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Sooji pancake yog qhov tshiab tshaj plaws ntawm sooji chilla lossis uttappam. Nws yog khoom noj tshais. Feem ntau, pancakes yog cov khoom qab zib hauv qab tab sis Isdias Asmesliskas nyiam ua lawv cov zaub mov ntsim thiab cov sooji pancakes ua ib pluag tshais Indian. Lawv tsis yog tsuas yog qab tab sis noj zaub mov zoo ib yam nkaus.
SOOJI TXUJ CI KHAWV ZAWS | POV THOJ SOOJI PANCAKES | SOOJI XIBFWB RAU MAIN CO | SOOJI PANCAKES RECIPE sooji pancakes qhia ua noj | yuav ua li cas thiaj sooji pancakes | sooji pancakes rau lub ntsiab loj | sooji pancakes daim ntawv qhia Lub Sij Hawm Npaj 10 Mins Lub Sijhawm Noj 15M Sijhawm Tag Nrho 25 Mins
Daim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim Ntawv Qhia Hom: Noj Tshais
Muab kev pabcuam: 2
Cov khoom xyaw-
1. Sooji - 1 khob
2. Quav tuab - 1 khob
3. Ci hmoov - ½ tbsp
4. Txiv lws suav - ½ khob txhoov
Cov tshuaj hauv tsev rau pob txuv nti ntawm lub ntsej muag thaum hmo ntuj
5. Ntsuab chillies - 2 mus rau 3 finely tws
6. Dos - ¾ khob kom huv si
7. Carom noob - ½ tbsp
8. Ntsev - mus saj
ib surya namaskar calories hlawv
-
1. Hauv ib lub tais, ntxiv sooji, curd, ci hmoov thiab ntsev.
2. Sib tov lawv zoo thiab ua ib tug tuab roj los ntawm kev ntxiv dej.
3. Ntxiv cov noob carom thiab sib tov zoo.
4. Noj lwm lub tais thiab ntxiv cov tws dos, txiv lws suav, ntsuab chillies thiab ntsev.
5. Sov ib lub lauj kaub thiab ncuav sooji roj teeb rau hauv cov voj voog me me ib yam li pancakes.
6. Tsuav roj rau ob sab nrog roj.
7. Sab saum toj lawv nrog veggies sib xyaw.
8. Cia cov hauv qab ntawm cov pancakes ua tuab thiab ua pa.
9. Qaws mus rau cov qab hau rau lwm sab.
cov lus qhia ntuj rau cov tawv nqaij qhuav
10. Thaum ob tog ua nkig, coj lawv mus rau hauv ib lub phaj thiab pab kub.
- Yog hais tias qhov sib tov ua tuab, ntxiv dej ntxiv rau nws mus raws li
- Koj tuaj yeem sab saum toj nrog koj xaiv veggies.
- Kev loj me - 4 daim (200 g)
- Cov calories - 369 cal
- Cov rog - 12.9 g
- Cov Proteins - 9,2 g
- Carbs - 53,7 g
- Fiber - 4.8 g
YUAV UA LI CAS RAU PREPARE SOOJI PANCAKE
1. Hauv ib lub tais, ntxiv sooji, curd, ci hmoov thiab ntsev.
2. Sib tov lawv zoo thiab ua ib tug tuab roj los ntawm kev ntxiv dej.
3. Ntxiv cov noob carom thiab sib tov zoo.
4. Noj lwm lub tais thiab ntxiv cov tws dos, txiv lws suav, ntsuab chillies thiab ntsev.
5. Sov ib lub lauj kaub thiab ncuav sooji roj teeb rau hauv cov voj voog me me ib yam li pancakes.
6. Tsuav roj rau ob sab nrog roj.
7. Sab saum toj lawv nrog veggies sib xyaw.
8. Cia cov hauv qab ntawm cov pancakes ua tuab thiab ua pa.
9. Qaws mus rau cov qab hau rau lwm sab.
10. Thaum ob tog ua nkig, coj lawv mus rau hauv ib lub phaj thiab pab kub.
txheej plaub hau txiav rau cov plaub hau ntev