South Indian Style Macaroni Daim Ntawv Qhia

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Cov menyuam yaus nyiam macaroni thiab rau qhov teeb meem ntawd cov laus ib yam. Yog tias koj dhuav ntawm tsuas yog ib hom ntawm macaroni ces koj yuav tsum sim qhov tshiab thiab tshiab ntawm South Indian style macaroni. Kws ua zaub mov Gaurav Chadha tsoo lub monotony thiab coj peb cov tsw tshiab no. Cov ntsiab lus tseem ceeb hauv daim ntawv qhia no yog nplooj caws thiab sambhar masala. Qhov tawg ntawm South Indian flavors yuav twv yuav raug ua rau koj xav tau ntau ntxiv.

Daim Ntawv Qhia Los Ntawm: Chef Gaurav Chadha

Daim ntawv qhia hom: khoom noj txom ncauj

Pab: 3

aloe vera rau daim tawv nqaij qhuav

• Dej - 1 liter

  
  
  

  Ntsev mus saj

  Macaroni - 2 khob

  Zaub roj - 2 tbsp

  
  
  

  Mustard Noob - 1 tsp

  Curry nplooj - 10-12

  Nruab Nrab Dos, tsuav (me me) - 1

  Me Chilli Ntsuab, txhoov - 1-2

  Taum, tsuav nqaij (me me) thiab hau - 4-5

  Cov Cauliflower me me, txiav me me hauv cov florets thiab hau - ¼

  Sambhar Masala Hmoov-1 tbsp

  Veg Mayonnaise -5 tbsp

• 1. Txais lub lauj kaub thiab sau nws nrog dej.

  2. Pib rhaub dej ntawm cov nplaim taws nruab nrab.

  3. Ntxiv 9 g ntsev thiab macaroni.

  4. Ua noj ib pob lus qhia lossis rau kwv yees. 5 feeb.

  5. Caw qee zaus kom tsis txhob macaroni los ntawm lo

  hauv qab.

  6. Kev siv tus nta hnav tawm ntawm 120 ml pasta Tshuag hauv lub beaker.

  7. Tau txais lub tshuab ntws tawm thiab txhawm rau cov nplej zom ua ntej rau hauv colander.

  8. Ntawm no peb xav tau nonstick lauj kaub thiaj li tau txais.

  9. Siv cov tshuaj tsuag uas tsis nplaum los sis tej zaum kuj siv roj rau ua noj.

  10. Teeb lub lauj kaub rau ntawm nplaim hluav taws tsawg thiab pib ua kom sov roj.

  11. Tshav kub roj thiab ntxiv cov noob zaub thiab cov nplooj zaub nplooj.

  12. Thaum nws pib tawg, ntxiv cov dos, ntsuab chilli, taum, zaub paj, sambhar masala thiab de ntsev.

  13. Sauté zaub rau 1 feeb.

  14. Ntxiv cov nplej zom rau saum cov zaub thiab do kom zoo.

  yuav ua li cas tshem tawm pob txuv thiab nws cov cim

  15. Nqa cov lauj kaub kom deb ntawm cov nplaim taws, ntxiv mayonnaise thiab do zoo.

  16. Nqa nws rov qab mus rau nplaim hluav taws thiab cia nws simmer rau 1 feeb lossis kom txog thaum cov ntses tuab.

  17. Ntxiv macaroni rau saud thiab pov kom zoo.

  18. Cov tais diav yog tam sim no npaj txhij, muab lub platter thiab pab nws kub.

• Koj tuaj yeem ntxiv cov zaub uas koj nyiam.

• Muab qhov loj me - 1 khob
• Cov calories - 400 cal
• Rog - 32 g
• Carbohydrates - 45 g
• Kev noj haus fiber ntau - 3 g

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