Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yuav Npaj Soya Zaub Mix | Zaub Sib tov Soya Sabzi Qhia | BoldskySoya zaub sib tov yog North Indian sab zaub mov feem ntau yog ua haujlwm nrog rotis thiab txiv ntoo. Qhov no yog cov zaub mov muaj protein ntau hauv cov zaub mov uas pom tias muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov poj niam.
Soya zaub sib tov yog lub zog ntawm kev noj qab haus huv kev noj qab haus huv, vim tias soya chunks yog thawj zaug tau lo ua kua mis thiab tom qab ntawd muab sib xyaw nrog cov zaub hau. Qhov sib ntxiv ntawm txiv lws suav puree thiab ib qho kev tawm tsam ntawm cov txuj lom ua rau qhov no wow-qee lub tais.
Soya zaub sib tov tuaj yeem tso siab tau thaum lub sijhawm noj mov rau hnub ntawd. Soya chunks raug suav hais tias yog cov neeg tsis noj nqaij sib npaug ntawm cov nqaij, vim nws cov ntsiab lus chewy thiab kuj vim tias nws muaj cov ntsiab lus protein ntau yuav luag zoo ib yam.
Soya zaub sib tov yog qhov yooj yim los npaj hauv tsev. Yog li, yog tias koj xav sim peb cov qauv ntawm cov zaub mov no, saib cov yeeb yaj kiab thiab kawm paub yuav ua li cas thiaj ua nws nrog kev pab los ntawm cov kauj ruam ntawm cov kauj ruam ua ntu zus suav nrog cov duab.
SOYA QHOV TSEEB MIX ROV QAB | LAWV YUAV UA LI CAS PREEM SOYA TXAUS MIX | MIXED VEG SOYA TXUJ CI | KWV TIJ MIX SOYA SABZI ROV QAB | SOYA TUS LAUS MIX SABZI RECIPE Soya Zaub Cog Ruaj Ua Si | Yuav Npaj Soya Zaub Mix | Mixed Soya Qhia Ua Khaub Ncaws | Soya Zaub Sib tov Sabzi Qhia Ua Ntej Sijhawm Rawm 45 Mins Sijhawm Ua Noj 15M Sijhawm Tag Nrho 1 Sijhawm 0 MinsDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: Sab zaub mov
Pab:
Cov khoom xyaw-
Mini soya chunks - 1 khob
Mis - 1 khob
Txiv lws suav puree - 1 khob
feem ntau romantic movie puas tau
Turmeric hmoov - ¼th tbsp
Ntsuab chillies - 1 tsp (txhoov)
Ntsev - 2 tsp
Dos - 1 khob (txhoov)
Chilli liab hmoov - 2 tsp
Garam masala hmoov - 1 tsp + ¼th tsp
Jeera - 1 tsp
Jeera hmoov - 1 tsp + 1 tsp
taub hau plaub hau regrowth ayurveda
Coriander nplooj - 2 tbsp (tws)
Roj - 1 tbsp
Hau zaub - 1 khob
Qhiav qhiav thiab qej - 1 tbsp
Dej - cupth khob
Npaj Li Cas-
1. Ntxiv cov mini soya chunks hauv ib lub tais.
2. Ntxiv lub khob mis rau nws. Cov mis ntxiv tuaj yeem muab ntxiv raws li ib qho uas yuav tsum tau ua.
3. Cia nws xaj rau 30 rau 40 feeb.
4. Ib zaug ua kom ntub, cov soya yuav muaj qhov loj me los ntawm kev nqus cov mis.
5. Tam sim no, ntxiv roj ib dia roj rau hauv ib lub lauj kaub rhaub.
6. Ntxiv ib me nyuam diav jeera thiab sib tov zoo.
7. Ntxiv cov tws dos thiab sib tov ntxiv.
8. Tom qab ntawd, ntxiv cov qhiav thiab qej muab.
9. Sauté kom txog thaum lub dos tig mus rau xim av xim av hauv cov xim.
10. Ntxiv cov nqaij chillies ntsuab thiab cov soob soob. Sib xyaw kom zoo.
11. Ntxiv 2 diav me me ntawm txhua qhov, ntsev thiab liab chilli hmoov.
12. Ntxiv mus, ntxiv ib me nyuam diav ntawm txhua, garam masala thiab jeera hmoov.
13. Sib tov kom zoo.
plaub hau poob thiab dandruff kho
14. Ntxiv ib peb lub hlis twg tablespoon ntawm turmeric hmoov thiab sauté zoo rau ib feeb.
15. Ntxiv cov zaub hau thiab tws. Sib xyaw kom zoo.
16. Tom qab ntawd, ntxiv cov xau kua qaub thiab sib tov ntxiv.
17. Ntxiv dej rau peb lub khob.
18. Npog nws nrog hau thiab cia nws ua noj rau 5 feeb.
19. Qhib lub hau thiab sib tov dua.
20. Ntxiv me me ib me nyuam diav me ntawm txhua, hmoov garam masala thiab jeera hmoov.
21. Thaum kawg, ntxiv rau cov nplooj coriander. Sib xyaw kom zoo.
22. Hloov nws rau hauv lub tais thiab pabcuam.
- Mini soya chunks tuaj yeem tsau hauv dej ib yam
- Cov zaub noj tuaj yeem txawv raws li koj nyiam
- Tsis txhob cia so so so ntev, vim nws yuav dhau mushy.
- Muab qhov loj-1 pab
- Cov calories - 290 cal
- Rog - 0.5 g
- Protein - 42 g
- Carbohydrates - 33 g
- Fiber - 13 g
STEP LOS STEP - YUAV UA LI CAS YUAV UA LI CAS UA YEEM LIYA
1.Ntxiv mini soya chunks hauv ib lub tais.
2. Ntxiv rau lub khob mis rau nws. Cov mis ntxiv tuaj yeem muab ntxiv raws li ib qho uas yuav tsum tau ua.
3.Xam nws kom tsau rau 30 rau 40 feeb.
4.Txoj thaum tsau, cov kua mis yuav muaj ntau qhov me me los ntawm kev nqus cov mis.
5.Tam sim no, ntxiv ib tablespoon ntawm roj nyob rau hauv ib lub lauj kaub rhuab.
6.Nyob rau ntawm jeera ib me nyuam diav thiab sib tov.
7. Ntxiv cov hauv paus dos loj thiab sib tov ntxiv.
8.Thaum ntawd, ntxiv cov qhiav thiab qej muab.
pes tsawg zaus thov henna rau cov plaub hau hauv ib hlis
9. Ceev faj kom txog thaum lub dos tig mus rau xim av xim av hauv cov xim.
10. Ntxiv cov nqaij chillies ntsuab thiab cov soob soob. Sib xyaw kom zoo.
11. Ntxiv 2 diav me me ntawm txhua qhov, ntsev thiab liab chilli hmoov.
12. Ntxiv mus, ntxiv ib me nyuam diav ntawm txhua, garam masala thiab jeera hmoov.
13. Sib tov kom zoo.
14. Ntxiv ib peb lub hlis twg tablespoon ntawm turmeric hmoov thiab sauté zoo rau ib feeb.
15. Ntxiv cov zaub hau thiab tws. Sib xyaw kom zoo.
16. Tom qab ntawd, ntxiv cov xau kua qaub thiab sib tov ntxiv.
17. Ntxiv dej rau peb lub khob.
18. Npog nws nrog hau thiab cia nws ua noj rau 5 feeb.
19. Qhib lub hau thiab sib tov dua.
20. Ntxiv me me ib me nyuam diav me ntawm txhua, hmoov garam masala thiab jeera hmoov.
21.Finally, ntxiv cov nplooj coriander. Sib xyaw kom zoo.
22.Txawm nws mus rau hauv lub tais thiab pabcuam.
