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Sprouted kala chana salad yog nplua nuj nyob hauv nws cov ntawv fiber, protein thiab ntxhia pob zeb, ua rau nws yog zaub nyob hauv cov neeg tsis noj nqaij. Nws tseem muaj qhov glycemic tsis tshua muaj siab uas pab cuam hauv kev poob phaus, ua rau nws ua qhov qab ntxiag ntxiag, rau cov uas tau txiav tawm ntawm qee qhov flab.
Daim ntawv qhia cov nqaij ntses chana tawv ntoo chana hauv qab no yooj yim thiab yooj yim los npaj, thaum cov dub channa ua kom siav. Cov txiaj ntsig zoo rau kev noj qab haus huv ntawm kala chana nce ntxiv peb-zaug ntawm kev txau. Yog tias koj xav paub txog kev noj zaub mov zoo, cov zaub xam lav no yog ib qho pib zoo.
Nyeem ntxiv kom paub yuav ua li cas ua cov zaub ntses kala chana salad nrog cov kauj ruam ntawm cov kauj ruam ntawm tus txheej txheem thiab cov vis dis aus.
SPROUTED KALA CHANA SALAD ROV QAB LOS VIDEO
TXUAG KALA CHANA DAIM ZAUB LOV | TXUAG DAIM DAIM CHANA SALAD | PHEEJ YIG SAWV DAWS KALA CHANA SALAD ROV QAB | YUAV UA LI CAS YUAV UA LI CAS NCAJ QAIB ZOO DAIM DUAB LOS CHICKPEA SALAD NYOB RAU TSEV KAWM Hala Chana Salad Recipe | Sprouted Dub Chana Nyias | Chatpata Sprouted Kala Chana Qhia Ua Nqaij Ntses | Yuav Ua Li Cas Thiaj Noj Qab Nyob Zoo Suav Dub Chickpea Nyias Ua Noj Nyob Hauv Tsev Sij Hawm Npaj 24 Teev Sijhawm Ua Noj 5M Sij Hawm 24 TeevDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: Zaub xam lav
Muab kev pabcuam: 2
Cov khoom xyaw-
Hau thiab Sprouted Dub Chana - 1 lub tais nruab nrab
Dib (txiav cov leeg me) - 1 nrab qhov loj me
Dos (tws finely) - 1 me me
Lws suav (tsuav kom tau zoo) - 1 nrab loj
Ntsev mus saj
Chaat Masala - 2 tsp
Txiv qaub - ½ daim
Coriander (finely tws) - 2 tbs
Npaj Li Cas-
1. Ntxiv cov hau ua kom siav channa, dib, dos thiab lws suav rau hauv ib lub tais thiab muab sib tov.
2. Ntxiv ntsev thiab chaat masala rau zaub xam lav thiab sib xyaw kom huv.
3. Zuaj cov txiv qaub rau sab saum toj thiab nphoo coriander rau ntawm cov zaub xam lav thiab toss zoo.
- 1. Siv cov pas chana thaum hmo ntuj thiab tom qab ntawd khi nws hauv daim ntaub ntub dej mus rau ib hnub, tom qab tso dej tawm, kom tau txais qhov chana chana.
- 2. Siab ua noj lub chana chan nrog txhoov ntsev kom ntev li 1-2 whistles.
- Muab qhov loj me - 1 lub tais
- Cov calories - 165
- Rog - 4 g
- Protein - 10 g
- Carbohydrates - 24 g
- Fiber - 7 g
KAUJ RUAM LOS STEP - YUAV UA LI CAS NCO KALA CHANA SALAD
1. Ntxiv cov hau qe channa, hau, dos thiab lws suav rau hauv lub tais thiab muab sib tov.
2. Ntxiv ntsev thiab chaat masala rau zaub xam lav thiab sib xyaw kom huv.
3. Zuaj cov txiv qaub rau sab saum toj thiab nphoo coriander rau ntawm cov zaub xam lav thiab toss zoo.
