Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Sunshine Smoothie Recipe | Mixed Kua txiv Qhia Ua Kua Fwj | Lub Caij Ntuj Sov Tshwj Xeeb | BoldskySawv thiab ci nrog peb daim ntawv qhia hnub ci lub caij ntuj sov tshwj xeeb! Waking thaum sawv ntxov mus faus ib hnub ntev yuav txaus ntshai rau ntau ntawm peb! Tab sis tsis tau ntxiv lawm! Peb muab koj lub khob tag nrho cov xim muaj zog, kev txhim kho lub npe. Sipping rau hauv cov kua txiv tshiab no thaum sawv ntxov yuav ua rau koj pib zoo nkauj mus rau hnub tom ntej.
Yog li, dab tsi ua rau smoothie no thiaj li tshwj xeeb? Qhov no tangy, zesty iav tag nrho ntawm lub hnub ci muaj tag nrho cov txiv hmab txiv ntoo uas koj hlub thiab, ntseeg kuv, indulging hauv zaub mov txawv noj qab haus huv yeej tsis lom zem heev ua ntej! Cov kev sib tov ntawm cov txiv nkhaus taw, txiv puv luj, txiv kab ntxwv, txiv tsawb thiab cov hnub ua ke nrog zib ntab, muab rau koj lub khob tshiab ntawm cov kua txiv tshiab, ua rau cov xim tshiab thiab cov vitamins ntau ua rau koj muaj kev noj qab haus huv dua yav dhau los.
Yog li, peb tau dab tsi los ntawm cov iav ci ntawm lub hnub ci no? Daim ntawv qhia txog kev sib tov kua txiv no yog nplua mias nrog vitamin C, li no nws muaj ib zaug lossis ob zaug ib lub lim tiam yuav muab rau koj cov tawv nqaij tshiab thiab ci hauv lub sijhawm tsis muaj sijhawm. Nrog rau qhov ntawd, cov tshuaj tiv thaiv kab mob ua kom rov zoo koj cov tawv nqaij thiab vitamin A yuav xyuas kom meej tias koj lub qhov muag tseem nyob ntev li ntev.
Raws li rau lub sib xws ntawm no smoothie, peb xav kom nws yuav ntau dua nyias thiab nyob rau hauv ib tug kua txiv-zoo sib xws. Tab sis yog tias koj nyiam tuab smoothies, xav tias dawb ntxiv rau ob peb lub txiv tsawb ntau dua thiab txaus siab rau qhov no creamy fruity delight, uas yog huag-yog li nourishing rau koj cov tawv nqaij thiab kev noj qab haus huv.
SUNSHINE SMOOTHIE ROV QAB | CAIJ NTUJ SO KAWG NKAUS | MIXED FRUIT JUICE RECIPE | SUNSHINE SMOOTHIE RECIPE STEP BY STEP | SUNSHINE SMOOTHIE RECIPE VIDEO Hnub Yuav Ncaim Hnub No Smoothie Recipe | Qhia Txog Caij Ntuj Sov | Mixed Kua txiv Qhia Ua Kua Faib | Tshav Ntuj Ci Twm Lub Neej Tshav Ntsej Muag Faus Los Ntawm No | Sunshine Smoothie Daim Ntawv Qhia Ua Sij Hawm Npaj Ua Ntej 10 Mins Sijhawm Noj 5M Sijhawm Tag Nrho 15 MinsDaim Ntawv Qhia Los Ntawm: Kavya
Daim ntawv qhia hom: Smoothies
Muab kev pabcuam: 2
Cov khoom xyaw-
1. Txiv puv luj - 1 nruab nrab
2. Txiv tsawb - 1 cov txiv tsawb siav
3. Cov kua txiv kab ntxwv - ½ khob
4. Cov Hnub - 4
5. Zib ntab - 2 tsp
6. Txiv nkhaus taw - 1 txiv nkhaus taw
Npaj Li Cas-
1. Txiav tag nrho cov txiv ntoo ua tej daim me me.
2. Siv lub khob sib tov thiab ntxiv tag nrho cov txiv hmab txiv ntoo, hnub tim, zib ntab thiab kua txiv kab ntxwv.
3. Muab nws txhuam mus rau kev zoo tag nrho.
4. Hloov cov pob zeb smoothie mus rau hauv ib lub thawv thiab muab nws qhov chilled nrog dej khov rau sab saum toj.
- 1. Koj tseem tuaj yeem siv cov txiv hmab txiv ntoo khov rau hauv daim ntawv qhia no yog tias nyiam.
- 2. Peb tau nruj siv rau kev siv cov khoom qab zib ua kom nws nyob nyab xeeb thiab noj cov zaub mov zoo. Xav tias dawb ntxiv qab zib yog tias koj xav tau.
- Kev pabcuam loj - 1
- Cov calories - 226.7 cal
- Rog - 0.9 g
- Protein - 6,5 g
- Cov khoom noj carbohydrates - 51.5 g
- Fiber - 4.2 g
STEP LOS STEP - YUAV UA LI CAS UA SUNSHINE SMOOTHIE
1. Txiav tag nrho cov txiv ntoo ua tej daim me me.
2. Siv lub khob sib tov thiab ntxiv tag nrho cov txiv hmab txiv ntoo, hnub tim, zib ntab thiab kua txiv kab ntxwv.
3. Muab nws txhuam mus rau kev zoo tag nrho.
4. Hloov cov pob zeb smoothie mus rau hauv ib lub thawv thiab muab nws qhov chilled nrog dej khov rau sab saum toj.
