Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Leej twg tsis xav kom lub plab tiaj tus, lub cev yuag, lub plawv noj qab nyob zoo, lub ntsej muag luag ntxhi, tawv nqaij tawv thiab plaub hau zoo nkauj. Tag nrho cov no cuam tshuam nrog cov hluas. Ib txoj hauv kev zoo tshaj los tiv thaiv koj cov hluas thiab muaj kev noj qab haus huv, muaj siab thiab hluas yog noj tej yam superfoods uas yuav ua rau koj lub siab thiab zoo li hluas tas li. Cov zaub mov no yuav ua rau koj lub zog txhua lub sijhawm.
Noj cov ntses tsis tu ncua. Ntim cov pob txha txhim kho calcium nrog rau cov vitamin D, tuna, ntses liab, mackerels thiab sardines tuaj yeem tiv thaiv pob txha txha thiab ua kom lub cev muaj zog mus tas ib sim neej. Omega-3 fatty acid nyob rau hauv no qeeb cov kev laus thiab muab kev tiv thaiv tawm tsam. Nws kuj tiv thaiv cov hlab ntsha thiab ua kom ntshav qis.
Kuj nyeem: 6 Cov Khoom Noj Khoom Noj Super Uas Ua Rau Me Nyuam Laus Tsis Txaus Siab
Muab qej rau hauv koj cov khoom noj tsis tu ncua. Nws yog cov superfood uas pab hauv kev ntshav thiab ua kom koj cov plaub hau, rau tes thiab tawv nqaij muaj zog thiab noj qab haus huv los ntawm kev muab cov ntshav oxygenated rau lawv. Nws tseem yog nplua nuj nyob rau hauv anti-oxidants. Nws yog qhov zoo hauv kev txo qis cov roj (cholesterol) thiab nws yog ib qho ntuj tawm tsam thiab tua kab mob.
Dos puv tag nrho cov enzymes zom uas pab ua rau detoxify lub cev thiab muab kev txhawb zog rau lub cev. Nws anti-viral, anti-kab mob, anti-fungal thiab anti-inflammatory yam ntxwv ua rau nws ua superfood. Yuav tau haus kom tsis tu ncua kom hluas, haum thiab noj qab haus huv.
Spinach yog lwm qhov superfood uas yuav ua rau koj nyob mus ib txhis. Nws yog tag nrho ntawm cov anti-oxidants uas muab kev tiv thaiv rau tus tswv tsev ntawm cov kab mob xws li ntshav siab, mob cancer, mob hlab ntsha tawg thiab mob plawv. Nws muaj cov tshuaj tiv thaiv kev laus xws li lutein thiab zeaxanthin.
Kuj Nyeem: Amazing Plawv Noj Qab Haus Huv Cov Khoom Noj Kom Haum Noj
Noj txiv hmab txiv ntoo thiab zaub yam tsis tu ncua. Pineapples, txiv qaub, txiv ntseej, txiv kab ntxwv qaub, turnips thiab taub dag yog qhov zoo hauv detoxifying lub cev. Cov no yog cov nplua nuj anti-oxidants thiab muaj cov khoom sib txuas uas pab tswj ntshav siab, txo cov roj cholesterol thiab txo cov ntshav ntawm cov ntshav tawm.
Xws li txiv ntoo hauv koj cov khoom noj txhua hnub. Lawv yog cov nplua nuj ntawm cov vitamins thiab minerals. Xws li Walnut nyob rau hauv koj cov zaub mov yog tias koj xav tswj cov xim ntuj ntawm koj cov plaub hau. Cov tooj liab hauv walnuts pab ua li ntawd.
