Qab zib Lassi daim ntawv qhia: Yuav Ua Li Cas Ua Punjabi Qab Lassi

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Daim ntawv qhia qab zib lassi zoo nkauj hails los ntawm lub xeev ntawm Punjab thiab yog ib qho chaw noj mov nrov hauv North Is Nrias teb. Nws muaj cov nyhuv ua txias vim qhov curd thiab yog qhov kev thov zoo thaum lub caij ntuj sov.

Lub Punjabi qab zib lassi yog cov dej qab zib txias uas muaj curd thiab qab zib ua cov khoom xyaw tseem ceeb thiab muaj qab nrog dej sawv, elaichi hmoov thiab txiv hmab txiv ntoo qhuav. Qhov no lassi yog lub teeb thiab yog ib txwm muaj tom qab ib pluas noj. Xwb, koj tuaj yeem ua rau nws mus rau hauv cov tuab sib xyaw los ntawm kev ntxiv malai lossis tshiab qab zib hauv nws los muab nws qee qhov hnyav.

Daim ntawv qhia qab zib lassi yog qhov yooj yim heev, thiab nrawm thiab yog kev rau siab ua. Li no, yog tias koj xav npaj nws tom tsev, mus nyeem cov kab ntawv ib kauj ruam dhau ntawm cov duab thiab cov vis dis aus.

QAB ZIB LASSI DAIM VIDEO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

muab zib ntab rau ntawm lub ntsej muag

Daim Ntawv Qhia Hom: Dej Haus

Muab kev pabcuam: 2

• Tuab tuab tuab - 2 khob

  Muab cov mis nyuj khov - ½ ib khob

  
  
  

  Ncuav dej - ½ ib khob

  Qab zib - 3 tbsp

  ntau hom yoga asanas thiab lawv cov txiaj ntsig

  Cardamom hmoov - 1 tsp

  Rose dej - ½ tsp

  Cov dej khov - 7-8

  Tws almonds - rau garnishing

  Cov hlaws rab riam - rau garnishing

  Saffron strands - rau garnishing

• 1. Ncuav tuab curd hauv ib lub tais.

  2. Ntxiv cov kua mis txias, dej npau thiab whisk kom huv si kom tsis txhob tsim cov qog.

  txoj hauv kev zoo tshaj los txo cov voj voog tsaus

  3. Txuas ntxiv, ntxiv qab zib, kua txiv hmoov av thiab dej sawv.

  4. Ntxiv cov thawv dej khov thiab muab sib tov dua.

  5. Ncuav cov ntsiab lus tso rau hauv lub thawv tov khoom.

  6. Ua zoo.

  7. Tso cov kua roj pleev rau ua kua rau hauv lub khob ua haujlwm.

  8. Garnish nws nrog tws almonds, pistachios thiab saffron strands.

• 1. Koj tuaj yeem ncaj qha rau ntxiv cov piam thaj hauv cov piam thaj lossis cov qab zib ntxiv rau qhov siv es tsis txhob yog cov piam thaj dawb.
• 2. Ntxiv dej sawv dej yog xaiv tau.

• Muab qhov loj me - 1 iav
• Cov calories - 158 cal
• Rog - 5 g
• Protein - 2 g
• Carbohydrates - 25 g
• Qab Zib - 10 g

STEP LOS STEP - YUAV UA LI CAS NCO QAB ZIB LASSI

1. Ncuav tuab curd hauv ib lub tais.

cov txiaj ntsig ntawm mov dej ntawm lub ntsej muag

2. Ntxiv cov kua mis txias, dej npau thiab whisk kom huv si kom tsis txhob tsim cov qog.

3. Txuas ntxiv, ntxiv qab zib, kua txiv hmoov av thiab dej sawv.

4. Ntxiv cov thawv dej khov thiab muab sib tov dua.

5. Ncuav cov ntsiab lus tso rau hauv lub thawv tov khoom.

6. Ua zoo.

7. Tso cov kua roj pleev rau ua kua rau hauv lub khob ua haujlwm.

8. Garnish nws nrog tws almonds, pistachios thiab saffron strands.

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