Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Muaj lub plab tiaj tiaj yog dab tsi txhua tus poj niam aspires. Tab sis txoj kev ua neej sedentary, kev noj zaub mov tsis zoo thiab tsis tawm dag zog yog ob peb yam uas ua rau ib qho muaj cov rog nyob ib ncig ntawm lub plab. Qhov no tsis tsuas yog ua rau ib qho saib tsis zoo tab sis ntau dua li nws yog ib qho ntawm cov cim uas koj ua rau lub neej tsis zoo.
yuav ua li cas pob txuv yuav tshem tau
Kuj Nyeem: Cov Cim Ceeb Toom Ntawm Cancer Mis
Yog li yog tias koj yog ib tus ntawm cov neeg txhav txhawm rau kom lub plab tiaj tus sai thiab sim koj qhov zoo tshaj plaws kom txo cov rog plab, ces hnub no ntawm Boldsky peb coj los rau koj ib qho kev kho mob zoo tshaj plaws rau kev ua kom rog plab.
Txhua yam uas qhov kev xav tau muaj ob peb hom khoom xyaw uas feem ntau muaj g cov qhiav qhuav, buttermilk, kua txob dub, ajwain, cumin noob thiab pob zeb ntsev. Tag nrho cov khoom xyaw no thaum ua ke ua ke thiab coj los ua kev xav tsis tau. Cov kev pab no hauv kev txo lub plab ua rog mus rau qhov kev txiav txim siab hauv tsuas yog hauv ib lub lis piam thiab qhov no tau ua pov thawj.
Kuj Nyeem: Cov txiaj ntsig kev noj qab haus huv ntawm qej
Cov lus sib xyaw hu ua gingerol muaj nyob hauv qhiav yog ib qho ntawm cov khoom xyaw uas paub zoo uas pab hauv kev tiv thaiv cov rog rog. Tsis tas li ntawd, buttermilk tseem yog lwm cov tshuaj ntxiv uas pab txhim kho kev zom zaub mov thiab yaug tawm cov roj tawm hauv lub cev.
Cov txheej txheem los siv cov khoom xyaw yog piav qhia ntawm no. Saib mus nawb.
1. Qhuav Ginger Hmoov: Siv tus de ntawm cov qhiav hmoov qhuav.
2. Cov kua txob dub: Siv rab riam kua txob dub los ua.
3. Ajwain: Kuj hu ua carom noob, nqa ib rab me me ntawm ajwain noob hmoov
tswv yim los tu plaub hau
4. Cumin Noob: Ntxiv rau ib qho pinch ntawm cumin noob hmoov.
gal gadot nrog tus txiv
5. Pob zeb ntsev: Siv ib qho me me ntawm lub pob zeb ntsev, zom nws thiab tom qab ntawd nqa ib qho me me ntawm nws.
6. Mis Mis Mos Mos: Noj ib khob ntawm buttermilk.
7. Sib tov ib rab koob ntawm tag nrho cov khoom xyaw no nrog rau khob ntawm buttermilk.
8. Haus nws ob zaug ib hnub. Qhov no pab txiav cov rog hauv plab tawm sai.
