Hnav tshuaj pleev thaiv hnub yog ib txwm tseem ceeb. Raws li Deborah S. Sarnoff, MD. , tus thawj tswj hwm ntawm The Skin Cancer Foundation, Nyob rau lub caij ntuj no huab cua zoo, koj tuaj yeem txhawb nqa lub hnub puas tsuaj yooj yim npaum li thaum lub caij ntuj sov.
Txawm li cas los xij, lub caij ntuj sov tuaj, hnav cov tshuaj pleev thaiv hnub tseem ceeb tshwj xeeb. UVB rays muaj zog tshaj plaws nyob rau lub caij ntuj sov - thiab tsis muaj kev tiv thaiv zoo, koj tuaj yeem xaus nrog lub hnub ci tsis zoo, uas tuaj yeem ua rau muaj teeb meem loj hauv kab.
Tseem tsis ntseeg tias hnav cov tshuaj pleev thaiv hnub tseem ceeb? Yog tias koj xav tau kev ntseeg ntxiv, saib tsis pub dhau this TikTok video tsim los ntawm Quinn Stallings.
Hauv nws daim vis dis aus, Stallings ceeb toom cov neeg saib kom hnav cov tshuaj pleev thaiv hnub, tsam lawv xav kom muaj kev lom zem hnub ci zoo li nws tau ua.
Raws li koj tuaj yeem pom, Stallings 'lub ntsej muag yog liab, puffy thiab o - tag nrho cov tsos mob ntawm lub hnub lom. Raws li UMPC , tshav ntuj lom tshwm sim thaum UV hluav taws xob ua rau ntawm daim tawv nqaij, thiab nws tuaj yeem ua rau cov tsos mob hnyav dua xws li qaug zog thiab lub cev qhuav dej.
Cov neeg tau ntshai ncaj qha los ntawm Stallings 'video - thiab ntsej muag.
Qhov no yog txaus ntshai, ib tug neeg hais tias.
Hauv kuv lub neej 21 xyoo kuv yeej tsis paub tias yog qhov tseeb tiag. Kuv siv los siv kuv lub neej nyob rau hauv lub hnub. Tam sim no kuv txaus ntshai, lwm tus neeg siv tau sau.
Kuv hnav kuv lub hnub ci tshuaj ntsuam hauv tsuas yog kom muaj kev nyab xeeb, ib tus neeg thib peb tau hais.
Ua kom muaj kev nyab xeeb nyob rau lub caij ntuj sov no, thiab nco ntsoov hnav cov tshuaj pleev thaiv hnub!
Yog tias koj nyiam zaj dab neeg no, Hauv Kev Paub kuj tau sau txog tus neeg siv TikTok uas tsis tshua muaj hws .
Xav paub ntau ntxiv los ntawm In The Know :
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