Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Calcium yog cov pob zeb hauv av tsis tsuas yog vim nws ua rau peb cov pob txha muaj zog tab sis vim tias tsis muaj nws peb lub siab yuav pib dhia thiab peb cov leeg yuav pib tawg zoo li vwm!
Yog li yog tias koj tau ib txwm xav paub seb yam twg yog qhov muaj txiaj ntsig zoo rau cov mis nyuj thaum nws los txog rau cov khoom noj muaj calcium ntau, saib ntxiv rau. Vim tias hauv tsab xov xwm no peb yuav tau los sib tham hais tias nrog kev tshwj xeeb rau cov zaub mov calcium uas yooj yim muaj nyob hauv Is Nrias teb.
Tsuas yog nco ntsoov: Yog tias koj cov vitamin D muaj tsawg, tsuas yog muaj cov zaub mov no yuav tsis pab koj tso cov tshuaj calcium vim tias vitamin D pab koj lub plab nqus calcium los ntawm koj cov zaub mov. Yog li xyuas kom koj mus kuaj ntshav uantej koj yuav digmuag raws li cov kev qhia uas hais hauv tsab xov xwm no.
yuav ua li cas ncaj plaub hau tom tsev lawm
# 1 Ruam
Peb tsis tham txog cov yoghurts. Peb tab tom tham txog qhov yooj yim thiab yooj yim qaub curd uas tau npaj txhua hnub nyob rau hauv feem ntau cov tsev Indian.
Thiab cov tshooj lus zoo tshaj plaws: txawm tias lactose intolerant cov neeg tuaj yeem muaj nws!
# 2 Sardines
Rau txhua tus koj tsis yog tus tsis noj nqaij ntses, sardine yog ntses hiav txwv pheej pheej yig uas yooj yim pom hauv khw muag ntses thiab khw noj nyiaj txiag thoob plaws hauv Is Nrias teb, tshwj xeeb tshaj yog nyob hauv cov ntug dej hiav txwv ntawm South, West, thiab East Is Nrias teb.
Thiab vim tias ib daim sardine tuaj yeem pab koj npog 33% ntawm koj cov khoom noj uas muaj cov calcium txhua hnub, koj yuav tsum tau ntxiv cov ntses no rau hauv koj cov zaub mov noj ib hlis ib zaug, yog tias tsis ntau dua.
# 3 Soob Lwj
Cheese yog lwm cov khoom siv mis los ua kom yooj yim uas tau ntim nrog calcium.
Qhov tseeb, parmesan cheese muaj cov ntsiab lus calcium ntau tshaj plaws ntawm txhua hom ntawm cheeses muaj nyob rau Ntiaj Teb!
# 4 Qaum Ntuj Txoj Kev Ntshaw a.k.a Anjeer
Digs figs zoo rau koj vim tias tsis yog lawv tsuas yog cov khoom noj khoom haus zoo los ntawm calcium tab sis lawv kuj tseem muaj cov nplua nuj nyob hauv fiber ntau thiab hlau.
# 5 Pom zaub ntsuab
Los ntawm zaub cob pob mus rau spinach, zaub ntsuab pom muaj ntau yam zaub mov tseem ceeb, suav nrog calcium.
# 6 Lub Kuas Muag
Almonds yog nplua nuj nyob hauv cov vitamin E thiab calcium. Tab sis vim tias lawv tsim ntau cov cua sov yog tias noj ntau ntau, thov txwv koj tus kheej kom muaj tsuas yog fistful hauv ib hnub.
# 7 Npauj Ntses
Cov cw muaj ntau hauv calcium. Tab sis lawv plam nws thaum koj kov yeej lawv. Yog li, xyuas kom koj tsis txhob muab rhaub ntau dhau.
# 8 Lub Noob Qub Noob
Cov poj niam cev xeeb tub thiab cov niam mis pub mis yog feem ntau pub rau til ke laddoo (a.k.a noob hnav noob laddoos) hauv Is Nrias teb vim tias cov noob hnav yog cov muaj calcium, thiab yog li ntawd, zoo heev rau rov ua txhua qhov calcium uas cov poj niam poob ntawm lawv cov pob txha thaum lub sijhawm mis.
# 9 Tofu
Muaj ib lub sijhawm thaum taum paj tau pom tsuas yog hauv cov khw xaiv hauv Is Nrias teb. Tab sis tam sim no nws yog ib qho khoom noj muaj txiaj ntsig kev noj qab haus huv uas feem ntau hloov paneer hauv tsev neeg uas xav txo qis rau lawv cov tsev cheese noj.
Thiab cov tshooj lus zoo tshaj plaws: Tofu yog nplua nuj hauv calcium!
# 10 Qho Txiv Quav Cawv
Txiv kab ntxwv tej zaum yuav tsis muaj calcium ntau raws li cov mis-cov kev xaiv muab saum toj no, tab sis nws tsim nyog sau tseg.
# 11 Kuv Muam Nyuj
Soy mis feem ntau yog haus cawv los ntawm cov neeg uas tsis haum mis nyuj thiab yog li tsis tuaj yeem muaj mis tiag. Thiab thaum nws tseem tsis nplua nuj calcium uas ntxiv rau tom kawg, nws tseem muaj teeb meem rau 300mg ib moog haujlwm twg.
# 12 Oatmeal
Oats yog cov muaj txiaj ntsig zoo dua pob kws paj ntoo thiab tsis kim heev. Tej zaum yog vim li cas lawv thiaj li pom muaj nyob hauv khw muag khoom Indian hnub no.
nyiam dog dig
Thiab thaum lawv tseem yuav paub txog lawv cov ntsiab lus fiber, lawv tsis txom nyem thaum nws los txog rau calcium thiab!
# 13 Tom Qab
Bhindi yog ib qho zaub txaus! Thiab nws yog nplua nuj nyob rau hauv cov as-ham, nrog rau calcium. Qhov tseeb, ib lub tais ntawm cov hau ua noj kom zoo bhindi muaj ib puag ncig 175mg ntawm calcium.
# 14 Nrib pleb
Cov khoom noj cov nqaij mos yog qab zib, succulent, thiab muaj nplua nuj nyob hauv cov zaub mov. Thiab ib khob ntawm nws yog paub muaj 123mg calcium!
# 15 Niag qe
Ib lub qe hau yog 50mg calcium. Ntxiv rau, lawv zoo tshaj plaws rau kev npaj cov khoom noj protein thiab vitamin A.
papaya ntsej muag daim npog qhov ncauj rau pob txuv nti
# 16 Txoj Kev Khwv
Txhua tus ntxhais tuaj yeem zoo siab tam sim no!
Thiab thaum tamarind tsis nplua nuj calcium ntxiv raws li qee cov zaub mov lwm yam tau hais los saud, nws twv yuav raug muaj txaus los ua pov thawj rau hauv cov npe no. Ntxiv rau, nws yog nplua nuj nyob hauv poov tshuaj thiab fibers!
# 17 Lub Sij Hawm
Cov hnub yog koj tus phooj ywg zoo tshaj thaum nws hais txog calcium thiab hlau. Ntxiv rau, lawv yuav qab los noj! Tshwj xeeb tshaj yog cov tsis muaj, uas muaj almond nyob rau hauv lawv qhov chaw!
# 18 Tus Poj Ntxoog Apple a.k.a Sitaphal
Custard txiv ntoo tej zaum yuav yog lub sijhawm maj mam noj, tab sis lawv qab thiab muaj nplua nuj nyob hauv calcium thiab lwm yam khoom noj tseem ceeb.
# 19 Soob Lwj
Peb twb tau sib tham txog kua mis thiab tofu ua ntej rau ntawm daim ntawv no, ob qho tib si ntawm cov khoom lag luam yog kua taum. Yog li, cov npe no yuav tsis tiav yog tias peb tsis tau hais txog ntawm no lawv cov kwv yees, cov taum pauv.
# 20 Lub Caij Txiv Ntoo
100g ntawm cov zaub mov crunchy tuaj yeem muab rau koj 47mg calcium, uas yog ntau heev! Yog li koj yuav tsum tau ntxiv nws rau koj cov khoom noj.
Muab Cov Ntawv Qhia!
Tsis txhob khaws tag nrho cov txiaj ntsig zoo no rau koj tus kheej! Muab cov ntawv no thiab qhia rau tag nrho lub ntiaj teb paub txhua txoj kev xaiv calcium uas muaj mis nyuj zoo.
Nyeem Tom ntej - Kev Ntsuaj Kho Tau Zuaj Yuav Pab Koj Poob Kom hnyav
