Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Tsis Nco
- BSNL Tshem Tawm Tshab Teeb Tsa Los Ntawm Cov Txuas Txuas Txuas Ntev
- IPL 2021: BalleBaazi.com zoo siab txais tos lub caij nrog cov phiaj xwm tshiab 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Los Ntawm Lub Tsev Hais Plaub Dhau Los Kom Npog-19
- Peb tus neeg nuv ntses ntshai tsam tuag thaum nkoj sib tsoo nrog lub nkoj hauv Mangaluru ntug dej hiav txwv
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Vitamin B5, tseem hu ua pantothenic acid, yog dej-soluble vitamin uas muaj nyob hauv txhua lub cev muaj sia nyob hauv lub cev. Vitamin B5 ua lub luag haujlwm tseem ceeb hauv lub zog hauv lub cev metabolism, ua yeeb yam piv rau cov pa tshuaj ua rau lub zog tsim cov tshuaj lom neeg lub cev.
Cov kev tshawb fawb pom tau tias cov vitamins B5 ua ntau lub luag haujlwm tseem ceeb hauv lub cev, suav nrog kev hloov cov khoom noj muaj txiaj ntsig ntawm cov zaub mov mus rau lub zog, ua kom cov ntshav qab zib cov ntshav nce siab, txo cov cholesterol, txo cov ntshav siab, thiab tiv thaiv cov leeg puas thiab mob.
Vitamin B5 kuj tseem ceeb heev rau kev tswj hwm kev noj qab haus huv ntawm lub paj hlwb thiab hauv kev tsim cov qe ntshav liab.
Ib qho kev tsis muaj peev xwm ntawm cov vitamin B5 tuaj yeem ua rau qaug zog, kev nyuaj siab, txob taus, pw tsaug zog, mob plab, ntuav, mob ntawm lub ntsws ua pa thiab cov leeg mob. Yog li kom txo tau koj cov vitamin B5 tsis txaus, nws yog qhov tsim nyog yuav tsum muaj xws li cog qoob loo ntawm tsiaj thiab tsiaj.
Ntawm no yog ib daim ntawv teev cov zaub mov vitamin B5 uas koj yuav tsum suav nrog hauv koj cov zaub mov noj.
tshuaj hauv tsev rau dandruff thiab plaub hau poob
1. Cov nceb
Nceb muaj feem ntau ntawm cov as-ham, Vitamin B5 yog ib qho ntawm lawv. Cov nceb dawb khawm, nceb xim av thiab nceb pob txha qaib muaj feem ntau ntawm cov vitamin B5. Hauv ib 100 grams kev pabcuam, cov nceb muaj 36 feem pua ntawm cov hnub uas pom zoo muaj txiaj ntsig ntawm cov vitamin no.
2. Cov Qe
Qe yog lwm qhov zoo ntawm cov tsiaj txhu protein uas yog qhov zoo ntawm cov vitamin B5. Ib lub qe siav cia muaj 7 feem pua ntawm cov vitamin B5. Yog li, pib nce kev noj cov qe kom pab txhawb tau koj cov vitamin B5. Koj tuaj yeem muaj nws txhuam los yog hau.
cov tshuaj hauv tsev kom tsis txhob cov plaub hau poob tam sim ntawd
3. Qos Yaj Soob Lwj
Cov qos yaj ywm qab zib yog qhov ua tau zoo ntawm cov vitamins B5. Lub ncuav ci qab zib ci muab 10 feem pua ntawm cov vitamin no. Txawm hais tias nws muaj calories thiab tsawg hauv cov rog, nws tsis muaj mob rau koj lub cev. Koj tuaj yeem siv cov qos ntoo hauv qab zib hauv qab zib thiab savory.
4. Nqaij nyuj
Nqaij nyuj kuj tseem yog ib qhov txiaj ntsig zoo ntawm cov vitamin B5 lossis pantothenic acid. Cov nqaij ntshiv noj muaj 12 feem pua ntawm cov vitamin B5. Nqaij nyuj cov nqaij nruab nrog cev yog qhov tshwj xeeb zoo ntawm cov vitamins no. Nqaij nyoos txiav kuj tseem muaj nyob hauv cov vitamin B5, yog li koj tuaj yeem noj nws raws li.
5. Nqaij qaib Thiab Qaib Cov Txwv
Nqaij qaib thiab qaib cov txwv kuj tseem muaj vitamin B5 ntau. Ib daim ntawm cov nqaij qaib siav muab 6 feem pua ntawm cov vitamin B5. Nqaij qaib ob txhais ceg thiab ob txhais ceg, qaib ntxhw ceg thiab nqaij qaib mis noj yog txhua yam zoo ntawm vitamin B5. Qaib cov txwv nqaij thiab nqaij qaib yog qhov zoo heev thiab tuaj yeem siv rau hauv cov zaub mov sumptuous.
6. Paj noob hlis noob
Cov paj noob hlis yog cov kev xaiv cov khoom noj txom ncauj zoo uas tau muaj cov vitamin B5 puv. Ib 100 grams cov noob paj noob hlis muaj 71 feem pua ntawm cov vitamin B5. Lwm cov noob uas tseem muaj cov vitamins B5 yog cov noob flax, cov noob taub dag, thiab lwm yam, uas ua rau muaj li 9 feem pua thiab 2 feem pua ntawm cov vitamin no.
7. Avocados
Avocados, tseem hu ua butterfruit, yog nplua nuj nyob hauv zaub mov muaj txiaj ntsig. Lawv muaj kwv yees li 20 feem pua ntawm cov vitamins B5, yog li koj yuav tsum suav cov txiv ntoo no uas muaj txiaj ntsig zoo rau hauv koj cov zaub mov noj. Tab sis, haus cov avocados hauv kev sim vim nws tseem muaj calories ntau.
8. Kwj tse
Cheese tuaj nyob hauv ntau ntau yam thiab yog siv ntau lub tais ua noj. Cov neeg feem ntau nyiam noj cov cheese thiab muaj nws ua ib feem ntawm lawv cov zaub mov noj. Cov cheese xiav thiab feta cheese muaj cov vitamins B5 uas yuav ua rau kom muaj cov vitamin ntau hauv koj lub cev. Txaus siab rau koj cov cheese-ci nqaij qhaub cij thiab pizza!
yuav ua li cas thiaj tshem tau ntsej muag tsaus nti
9. Oily Ntses
Dhau li yog nplua nuj nyob hauv omega-3 fatty acids, ntses kuj yog qhov zoo ntawm cov vitamin B5. Salmon ntses thiab tuna ntses muaj ntau npaum li cas ntawm cov vitamin B5 nrog 16 feem pua thiab 12 feem pua ntawm cov vitamin no. Noj cov ntses uas muaj roj ntau ntau kom koj cov vitamin B5 ntau ntxiv.
10. Cov Zaub
Cauliflower, zaub cob pob, pob kws, turnip thiab txiv lws suav yog qhov zoo ntawm cov vitamins B5. Cov poj niam cev xeeb tub yuav tsum muaj cov vitamin no nyob rau 6 thiab 7 mg ib hnub twg. Legumes thiab lwm yam veggies zoo li taum thiab taum pauv kuj yog qhov zoo ntawm cov vitamin B5.
11. Txiv Ntoo
Tsis yog txhua cov txiv ntoo yog cov nplua nuj nyob hauv cov vitamins B5 lossis pantothenic acid. Txawm li cas los xij, txiv pos nphuab thiab txiv kab ntxwv qaub yog nplua nuj nyob hauv cov vitamin B5 uas muaj kwv yees li 0.49 mg thiab 0.35 mg, feem. Muab cov txiv pos nphuab ntau ntau rau hauv cov kua txiv ntoo, pancakes thiab oatmeal.
Vitamin B5 muaj ntau cov txiaj ntsig kev noj qab haus huv. Muaj zoo.
12. Kho cov mob plawv
Vitamin B5 ua lub luag haujlwm tseem ceeb hauv kev siv thiab kev tswj hwm ntawm cov cholesterol. Nws kuj tseem pab tswj cov qib roj (cholesterol) zoo nyob rau ntawm cov hlab ntshav thiab tiv thaiv cov quav hniav sib kis, uas tuaj yeem ua rau lub plawv nres.
13. Metabolizes Khoom Noj rau Zog
Vitamin B5, nrog rau lwm cov vitamins B-complex, tuaj yeem pab koj lub cev kom siv cov zaub mov koj noj kom rov qab ua dua cov ntaub so ntswg, cov leeg thiab cov plab hnyuv siab raum. Nws tseem pab nyob rau hauv kev zom zaub mov thiab muaj txiaj ntsig zoo ntawm lub cev thiab yog li, hluav taws kub koj cov metabolism sai.
yuav ua li cas tshem tawm pigmentation nyob ib ncig ntawm lub qhov ncauj
14. Txhim Kho Hlwb Hlwb
Vitamin B5 tuaj yeem pab tiv thaiv kev nco ploj, mob taub hau mob taub hau, mob hlwb mus ntev, cov kev nyuaj siab, ua tsis taus pa, thiab pw tsaug zog. Feem ntau, cov vitamins no txhim kho lub hlwb kev ua haujlwm thiab txo qis kev pheej hmoo ntawm teeb meem hlwb.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
