Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Muaj ntau ntawm peb yog fond ntawm mij thiab yeej ib txwm npaj txhij los sim ntau yam ntawm nws. Ib qho ntau yam li no yog Egg Noodles lossis Egg Chow Mein. Cov tib neeg uas noj qe feem ntau nyiam ua qe chow mein ntau zaus. Yog li, yog tias koj tseem ua kom txaus rau noj chow mein, tom qab no yog lub qe chow mein qhia rau koj. Nws yooj yim los npaj thiab tseem muaj kev noj qab haus huv ntau dua li lwm cov khoom noj ceev.
Kuj nyeem: Yooj Yim Los Ua Bhakarwadi Daim Ntawv Qhia Rau Cov Khoom Noj Khoom Noj Yav Tom Ntej
Txujci
Qhia Ua Quav Nawb | Qhia Ua Qhaub Nplej, Ua Noj Ua Si Ua Ntej, Ua Ntej Qaij Ua Si | Ncuav Qe Nqaij Mein Daim Ntawv Qhia Ua Ntej Sijhawm 5 Mins Ua Noj Sijhawm 30M Tag Nrho Sijhawm 35 MinsDaim Ntawv Qhia Los Ntawm: Boldsky
Daim Ntawv Qhia Hom: Cov Khoom Noj Tau Tsawg
Muab Kev Pab: 4 Cov Neeg
Cov khoom xyaw
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- 3 lub ncuav ntawm Noodles
- 2-3 Cov qe
- 4 khob dej
- 3-4 cloves ntawm qej (grated)
- 1 khob ntawm finely tws cabbage
- 1 txhaws nqaij ntsuab nplais
- 1 finely tws dos
- ½ khob capsicum
- 1 lub caij nplooj ntoos hlav dos
- 1 lub zaub ntug hauv paus
- ½ teaspoon vinegar
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce
- 1 tablespoon lws suav ketchup
- Kua txob hmoov as per koj xav tau
- Ntsev raws li saj
- 2 ½ tablespoon txiv roj roj
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1. Boiling Noodles
ob. Kib qe
3. Ua Rau Qho Chow Mein
- Txhua zaus ua noj thiab ua rau lub qe tawg rau hauv nruab nrab cov nplaim taws.
- Neej Neeg - 4
- Cov calories - 443kcal
- Rog - 15g
- Protein - 6g
- Carbs - 25.1g
- Fiber - 0.2g
Npau Suav Chow Mein
- Hauv lub nkoj tob, ntxiv 4 khob dej thiab cia cov dej ua kom sov ntawm nplaim dej nruab nrab.
- Thaum cov dej npau, ntxiv 3 khoom qab zib ntawm noodles thiab cia nws npau ntawm nruab nrab nplaim taws.
- Ib qho ntxiv, ntxiv ½ tablespoon ntawm txiv roj roj rau hauv nws. Qhov no yuav xyuas kom meej tias cov mij tsis txhob lo.
- Qhov no yuav siv li 5-10 feeb.
- Thaum muab rhaub kom npau lawm, muab cov ua nchuav tawm thiab muab nws ntxhua dej. Koj tseem tuaj yeem siv dej txias.
- Khaws cov mij noj cia.
Kib xyaw qe
- Txhaum cov qe rau hauv ib lub tais, yeej zoo thiab sib xyaw ntsev thiab kua txob hmoov rau nws.
- Sov ib lub lauj kaub thiab ntxiv 1 tablespoon ntawm txiv roj roj.
- Ntxiv qe nrua ntaus rau lub lauj kaub rhaub thiab ntuag nws zoo.
- Ua noj lub qe zoo rau hauv cov nplaim nruab nrab. Thaum cov qe ua kom siav thiab tawg, muab tso rau ntawm ib lub phaj thiab muab cia ib qho.
Ua Rau Qho Chow Mein
- Tam sim no nyob rau hauv Kadai los yog hauv tib lub lauj kaub, ntxiv ib tablespoon ntawm txiv roj roj thiab ua kom sov li 1-2 feeb ntawm nruab nrab nplaim taws. Ntxiv grated qej, finely tws dos thiab chili. Saute lawv rau 2-3 feeb.
- Tam sim no ntxiv tws zaub qhwv, capsicum thiab carrots thiab saute lawv kom txog thaum lawv ua mos. Qhov no yuav siv li 2-3 feeb.
- Ntxiv 1 tablespoon ib qho kua ntses, kua txob thiab kua ketchup.
- Sib tov zoo thiab tam sim no ntxiv ½ tablespoon vinegar.
- Tom qab qhov no, ntxiv cov noodles hau thiab muab cov ntsiab lus sib xyaw.
- Cia nws ua noj li 3 feeb ntawm cov nplaim taws nruab nrab thiab tom qab ntawd ntxiv cov nplai qe rau hauv nws.
- Ntxig cov ntsiab lus kom zoo yam tsis muaj cov noodles.
- Tig lub nplaim taws thiab pab cov qe kub chow mein los ntawm garnishing nws nrog coriander nplooj thiab lub caij nplooj hlav dos.
Yam Yuav Tau Nco
- Txhua zaus ua noj thiab ua rau lub qe tawg rau hauv nruab nrab cov nplaim taws.
- Koj tseem tuaj yeem siv cov zaub qhwv ntsuab thiab lwm yam zaub uas koj xav tau.
- Yog tias koj noj cov ntsim tsawg dua, tom qab ntawd koj tuaj yeem hla mus ntxiv kua ntoo thaum hauv paus.
