Daim Ntawv Qhia Varan Bhaat: Yuav Ua Li Cas Maharashtrian Varan Bhaat

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Varan bhaat yog Maharashtrian delicacy uas yog npaj thaum lub sijhawm Ganesh Chathurthi. Nws yog lub dal dawb uas tau npaj nrog toor dal thiab ob peb qhov txuj lom ntxiv rau nws uas yog qhov tsw zoo.

Varan bhaat yog ib qho kev nyiam ntawm cov hluas thiab cov laus. Lub dal bhaat feem ntau yog noj nrog mov thaum lub sij hawm upwas thiab chaw pib ntau tsawg tsawg cov txuj lom ntxiv, los ntxuav cov kab ke.

Maharashtrian varan bhaat yog ib qho kev qhia nrawm thiab yooj yim los ua thiab cov neeg ntawm thaj av ntawd xav tias nws yog qhov khoom noj nplij siab. Cov varan bhaat kuj tau ua hauj lwm rau tus Tswv Ganesha li naivedyum.

Yog li, yog tias koj xav npaj zaub mov noj me me thiab yooj yim, txuas ntxiv nyeem cov kauj ruam ntawm kev npaj ua nrog cov duab thiab cov yeeb yaj kiab.

VARAN BHAAT VIDEO DAIM DUAB

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Sab zaub mov

Muab kev pabcuam: 2

• Toor dal - 1 khob

  
  
  

  Dej - 4 khob + rau yaug

  Ntsev mus saj

  Turmeric hmoov - ¼th tsp

  Ghee - 1 tbsp

  Pob (asafoetida) - ¼th tsp

  Jeera - 1 tsp

  Chilli liab hmoov - 1 tsp

  Jaggery hmoov - 2 tbsp

  ua daim di ncauj liab li cas

• 1. Ntxiv cov quav dal rau hauv ib sab cib.

  2. Tso dej yaug nws kom huv.

  3. Hloov nws rau hauv ib lub tais.

  4. Ntxiv 2 khob dej thiab cia nws soak li 15 feeb.

  5. Ntxiv cov dal soaked nyob rau hauv lub siab ua kom sov nrog dej.

  6. Ntxiv lwm khob dej.

  mango butter rau daim tawv nqaij

  7. Ntxiv ntsev thiab tev hmoov thiab sib tov kom zoo.

  8. Lub siab ua noj kom txog li 4 lub whistles & tso kom txias.

  9. Qhib lub hau ntawm lub cooker thiab whisk tus dal siav.

  10. Ntxiv cov jaggery hmoov thiab sib tov kom zoo.

  11. Hauv ib lub lauj kaub rhaub, ntxiv ghee thiab khawm.

  12. Ntxiv jeera thiab cia nws tig xim av.

  13. Ntxiv cov chilli hmoov.

  14. Tam sim ntawd ntxiv ib nrab khob dej kom tsis txhob hlawv ntawm tus chilli hmoov.

  15. Ntxiv rau tadka rau lub dal.

  16. Sib tov kom zoo thiab muab kev pabcuam.

• 1. Yog tias nws tsis npaj rau cov koob tsheej, koj tuaj yeem siv qej.
• 2. Cov txiv maj phaub mis ntxiv ntxiv raws li qhov koj nyiam.

• Muab qhov loj me - 1 khob
• Cov calories - 219 cal
• Rog - 2 g
• Protein - 11 g
• Carbohydrates - 8 g

KAUJ RUAM LOS STEP - YUAV UA LI CAS YUAV UA VARAN BHAAT

1. Ntxiv cov quav dal rau hauv ib sab cib.

2. Tso dej yaug nws kom huv.

tshuaj zoo tshaj kom tsis txhob plaub hau poob

3. Hloov nws rau hauv ib lub tais.

4. Ntxiv 2 khob dej thiab cia nws soak li 15 feeb.

5. Ntxiv cov dal soaked nyob rau hauv lub siab ua kom sov nrog dej.

6. Ntxiv lwm khob dej.

7. Ntxiv ntsev thiab tev hmoov thiab sib tov kom zoo.

8. Lub siab ua noj kom txog li 4 lub whistles & tso kom txias.

9. Qhib lub hau ntawm lub cooker thiab whisk tus dal siav.

10. Ntxiv cov jaggery hmoov thiab sib tov kom zoo.

11. Hauv ib lub lauj kaub rhaub, ntxiv ghee thiab khawm.

12. Ntxiv jeera thiab cia nws tig xim av.

13. Ntxiv cov chilli hmoov.

14. Tam sim ntawd ntxiv ib nrab khob dej kom tsis txhob hlawv ntawm tus chilli hmoov.

15. Ntxiv rau tadka rau lub dal.

16. Sib tov kom zoo thiab muab kev pabcuam.

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