Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Medvedev rub tawm ntawm Monte Carlo Masters tom qab kuaj pom muaj tus kab mob coronavirus
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Kev ua kom tau li 1,000 calories ib hnub hauv chav dhia ua si tsis yog ib txoj haujlwm yooj yim, tab sis nrog kev mob siab thiab siv zog, nws yeej tuaj yeem ua tiav. Cov kws tshaj lij hais tias cov calories uas yuav raug hlawv yog nyob ntawm tib neeg lub cev qhov hnyav thiab nws lub cev kev tawm dag zog. Nws tseem nyob ntawm qhov kev siv sib luag thiab lub sijhawm siv thaum lub sijhawm ua haujlwm.
Hauv cov kislas, koj tuaj yeem ua tawm dag zog txhua lub sijhawm lossis ua rau lawv txawv txav raws li koj lub cev qauv thiab qhov muaj peev xwm. Yog tias koj xav paub seb koj ua haujlwm li cas, khaws cov tshev ntawm lub plawv thiab calories, hnav lub ntsuas yog zoo tagnrho.
tshuaj yej tsob ntoo roj rau cov plaub hau poob
TUAJ YEEM HWJ HUAM KOJ YUAV TUAJ UA NTAWM LUB TSEV
Qee tus nug cov lus nug uas nquag muaj - Yog tias kuv muaj peev xwm hlawv 1,000 calories hauv qhov kev sim tawm, kuv yuav pab tau li cas?
Koj cov rog ntau dhau yuav ploj mus sai thiab nws kuj tseem yuav ua rau koj lub zog muaj zog. Qhov no tseem yuav pab txhawb koj qib kev tiv thaiv qib.
Koj puas paub tias cov phaus ntawm cov rog ib puag ncig 3,500 calories? Yog li, yog tias koj tuaj yeem txo qis ntawm cov calories, koj tuaj yeem hlawv ib qho ntxiv ntawm 1,000 calories nyob hauv ib hnub ntawm chaw dhia ua si.
Nov yog qee qhov ntawm kev coj mus hlawv 1000 calories nyob hauv ib hnub ntawm chav ntaus kis las kom poob phaus:
Lub cos
Txoj hauv kev zoo tshaj plaws rau kev poob ceeb thawj yog los ntawm cardio. Qhov kev tawm dag zog no tau txais koj lub siab thiab lub zog ntawm koj lub zog. Taug kev ntawm kev kub ceev lossis khiav ntawm lub cos rau 30 feeb tuaj yeem ua rau koj kub ib puag ncig 1000 calories ntawm ib hnub twg ntawm chaw dhia ua si.
Kev caij tsheb kauj vab
Thaum koj ncig mus los ntau tshaj 20 feeb ntawm qhov ncab, koj tuaj yeem hlawv ntau tshaj 1000 calories hauv ib hnub ntawm chaw dhia ua si. Kev caij tsheb kauj vab yog ib txoj kev nrawm tshaj plaws qhov kev poob phaus. Txawm li cas los xij, kev caij tsheb kauj vab tom qab koj ua haujlwm tawm ntawm lub cev taw qhia tsis yog lub tswv yim zoo rau koj txhais ceg, zoo li lawv tuaj yeem ua rau hnub tom qab.
Khawv Koob
Txhawm rau kom yuag sai, sim koj txhais tes ntawm kev ntaus nrig. Rau cov poj niam, kev ntaus kis las tuaj yeem ua kev sib tw me ntsis, tab sis nws yeej ua tsis tau. Kev ncaws pob rau 15 feeb tuaj yeem ua rau koj poob ntau dua 700 calories. Nws yog ib qho tseem ceeb kom nco ntsoov tias koj nco ntsoov tias koj ua pa tawm txhua zaus koj rub koj ob txhais tes rau hauv lub thawv.
Dhia hlua
Kev dhia hlua tuaj yeem hnov tau yooj yim dua li ib ce ntawm cov tau hais los saud. Dhia hlua tas li yuav pab koj hlawv 1000 calories ib hnub twg. Txhua tus dhia koj nqa, sib cog lus koj pw khwb rwg kom tau toned abs.
Zaum-sawv
Tawm rooj yog tsis yog ib qho khoom qab zib thaum nws mus cuag poob ceeb thawj. Yog tias koj xav hlawv ntau tshaj 1000 calories ntawm cov kis las txhua hnub, ua peb qhov tawm tsam zoo. Nws yuav pab hlawv cov rog nyob hauv thaj av qis ntawm koj sab nraub qaum thiab ncej puab.
Lub ntsws
Kev mob ntsws kom ntev li 15 feeb ntawm qhov ncab yuav ua rau koj kub ntau dua li 1000 calories. Mob ntsws tseem paub los txo cov rog nyob ib ncig ntawm koj lub duav, yog tias koj hnyav dua nyob rau ntawd.
tshuaj hauv tsev rau cov plaub hau ntev hauv ib lub hlis
Caij ski
Caij ski yuav lom zem thaum koj nyob hauv cov daus. Thaum caij ski hauv tshuab ntawm chaw dhia ua si, nws tsis lom zem. Txoj hauv kev zoo tshaj plaws hlawv tawm 1000 calories ntawm qhov chaw dhia ua si yog caij ski tsawg kawg 20 feeb ntawm qhov tsis tu ncua ntawm 5.
Aerobics
Txhawm rau hlawv cov calories kom nrawm nrawm, aerobics yog txoj hauv kev los pib koj txoj kev hnyav kom yuag. Koj tuaj yeem yooj yim poob ntau dua 1500 calories nrog lub sijhawm 30 feeb ua haujlwm ntawm aerobics.
Nqa Cov Hlau
Hlawv cov calories los ntawm kev nqus hlau. Nqa cov khoom hnyav uas tsawg dua 2 kg yog apt rau cov poj niam uas pib ua haujlwm. Qhov hnyav koj nqa, nws zoo dua yog nyob hauv kev txhim kho cov leeg nqaij thiab txo rog.
Kev Qhia Tawm Hauv Circuit Court
Thaum koj nkag mus rau hauv chav kawm Circuit Court, koj muaj peev xwm hlawv ntau tshaj 1000 calories kom poob phaus. Ua kev qhia txog Circuit Court hauv cov pab pawg ntawm qhov chaw dhia ua si kom tau txais kev txhawb zog kom poob 1000 calories.
