Thaum nws los txog rau kev noj zaub mov microbiome, tsis muaj ib qho loj-haum-tag nrho (txawm tias Kev Noj Qab Haus Huv Microbiome los ntawm Dr. Raphael Kellman yog ib qho ntawm cov kev paub zoo dua). Hloov chaw, lub tswv yim yog tsom rau cov khoom noj uas zoo rau lub plab noj qab haus huv (xav tias: cov rog noj qab haus huv, lean protein ntau thiab zaub ntau), thaum txwv cov uas tsis yog (cov neeg xav li niaj zaus: qab zib, cov zaub mov tiav thiab cov nqaij liab). Ntawm no, 21 pluas noj uas haum rau daim nqi.
Hais txog: Dab tsi yog Heck yog Microbiome (thiab Vim Li Cas Koj Yuav Tsum Saib Xyuas Koj Li)?
Ntsuab Vanilla Hnub Monday Noj tshais: Arugula, Romaine thiab Pear Smoothie Bowl
Tej zaum qhov zoo nkauj tshaj plaws noj tshais hauv tag nrho lub qab ntuj khwb.
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Monday Noj su: Veggie Niçoise Salad nrog Red Curry Ntsuab taum
Qhov no yuav tsum ua kom koj mus txog thaum noj hmo.
Tau daim ntawv qhia
Erin McDowellHnub Monday noj hmo: Cauliflower Steaks nrog Lemon-Herb Sauce
Cia siab rau peb-koj yuav tsis nco lub filet mignon.
Tau daim ntawv qhia
castor roj rau cov pob qij txha
Rachel DevauxTuesday Breakfast: Gut Healthy Smoothie
Xav tau roj thaum mus? Tsis muaj teeb meem.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Tuesday noj su: Spicy Carrot Salad nrog Chickpeas thiab Parsley
Tsis muaj nplooj soggy rau koj.
Tau daim ntawv qhia
Nourished Txhua hnub Hnub Tuesday noj hmo: Txiv maj phaub thiab Ginger Pumpkin Soup
Zoo meej rau curling ntawm lub rooj zaum nrog Netflix.
Ashley Saved HealthHnub Wednesday Noj tshais: Txiv kab ntxwv Ginger Prebiotic Breakfast hub
Tau kawg, koj tsis ua muaj muab tso rau hauv lub thawv mason tab sis tuaj, nws zoo li cas?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Wednesday noj su: Buddha tais nrog Kale, avocado, txiv kab ntxwv thiab qus nplej
Xyaum ua rau Instagram.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Wednesday noj hmo: Nqaij qaib Nqaij thiab Cauliflower Rice nrog Txiv maj phaub-Herb Sauce
Thiab Whole30 noj zaub mov-pom zoo, ib yam nkaus.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Thursday Breakfast: Qe thiab Veggie Breakfast Bowl
Qhov twg lub sij hawm noj tshais ntawm champions los ntawm. (Peb xav tias.)
Tau daim ntawv qhia
Cov Txiv Neej Noj Qab Haus Huv Hnub Thursday noj su: Pineapple Mango Salsa Chicken Lettuce Wraps
Koj cov kwv tij yuav khib heev.
yuav ua li cas ua ncuav mog qab zib hauv tsev hauv microwave
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Thursday noj hmo: Ib-yias Roasted Salmon nrog qos yaj ywm thiab Romaine
Thiab qhov zoo tshaj plaws? Yeej muaj zero ntxuav kom ua.
Tau daim ntawv qhia
Fit Mitten Chav ua noj Friday Breakfast: Sweet Potato Protein Breakfast Bowl
Leej twg hais tias koj tsis tuaj yeem tau txais koj tsib hnub ua ntej tav su?
Real + vibrantHnub Friday noj su: Lub plab-Healthy hwj chim tais
Noj zaj sawv.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Friday noj hmo: Cauliflower Fried Rice
Zoo tshaj qhov khoom noj, peb cog lus.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellNoj tshais Hnub Saturday: Ntsuab Shakshuka
Sib npaug zoo rau noj su lossis noj hmo.
Tau daim ntawv qhia
Foodie Crush Hnub Saturday noj su: Citrus Shrimp thiab Avocado Salad
Creamy, crunchy thiab zesty - tam sim no, uas yog qhov peb hu ua kev hem thawj peb zaug.
Calm Noj Hnub Saturday noj hmo: Ntses Taco Bowl nrog Mango Salsa
Thiab nws yog Paleo-phooj ywg.
Yees duab: Liz Andrew / Styling: Erin McDowellNoj tshais Hnub Sunday: Ketogenic Ci Qe thiab Zoodles nrog Avocado
Me me pob ntawm kev xyiv fab.
Tau daim ntawv qhia
Ob tug Peas thiab lawv Pod Hnub Sunday Lunch: Roasted Zaub Quinoa Bowl
Nrog txiv qaub-tahini hnav khaub ncaws.
Ayurvedic tshuaj hauv tsev rau cov plaub hau loj hlob
Yees duab: Liz Andrew / Styling: Erin McDowellHnub Sunday noj hmo: Keto Sheet-Yias Nqaij qaib thiab Zaj sawv Veggies
Peb puas tau hais tias tsuas muaj ib lub lauj kaub los ntxuav?
Tau daim ntawv qhia
Hais txog: Yuav Ua Li Cas Muab Koj Tus Kheej Kom Ua Kom Zoo Rau Lub Plawv
