Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Lub txiv qaub txiv ntoo tsev neeg yog ib qho ntawm cov kev xaiv zoo tshaj plaws uas koj tuaj yeem siv tau yog tias koj xav poob phaus ntawm qhov hnyav hauv lub sijhawm tsis muaj. Cov kws tshaj lij hais tias sib nrug ntawm txiv qaub, kua qaub qab zib yog lub txiv tom ntej zoo tshaj plaws uas pab cuam sai rau qhov poob phaus.
yuav ua li cas kom tau daim di ncauj ib txwm
Mosambi raws li nws tau paub dav, yog cov txiv hmab txiv ntoo zoo uas koj tuaj yeem haus thiab txaus siab ob zaug hauv ib hnub los txiav kev ntsuas cov calories. Sib nrug los ntawm kev poob phaus, cov kua txiv ntsuab no pab rau kev tiv thaiv thiab kho lub cev qhuav dej, txhawb kev tiv thaiv kab mob, kho daj ntseg thiab sab saum toj tag nrho yog qhov zoo rau lub plab zom mov.
NTAWM NO YOG HOS MOSAMBI COV NYIAJ PEM KEV KAWM, COJ SAIB
Mosambi kua txiv yuav tsum tau ntxiv rau koj cov zaub mov noj txhua hnub yog tias koj xav kom poob cov phaus ntxiv. Koj tuaj yeem ntxiv zib ntab rau cov kua txiv kom ua rau nws qab zib lossis cia li txaus siab rau nws hauv lub ntuj.
Nov yog qee txoj hauv kev hauv cov kua txiv mosambi pab rau qhov poob phaus, saib:
Nws Ciaj Tswv Ntuj Plam Kev Tsaj Yeeb
Mosambi kua txiv muaj peev xwm txwv kev tshaib plab vim tias muaj cov kua qaub citric. Yog li no, yog tias koj qhov kev tshaib nqhis, kua txiv mosambi yog qhov kev xaiv zoo tshaj plaws rau koj.
pob txuv kho rau oily daim tawv nqaij hauv tsev kho mob
Tsawg Calorie
Ib yam li txiv qaub, mosambi dhau los muaj cov calories tsawg. Mosambi kua txiv muaj ib puag ncig 50 calories lossis tsawg dua uas yog vim li cas nws thiaj li pab rau kev poob phaus sai.
Nplua nuj hauv kev noj haus Fiber ntau
Ib khob ntawm mosambi kua txiv yog nplua nuj nyob rau hauv kev noj haus muaj fiber ntau uas ua rau koj xav tias nquag nquag. Yog li, yog tias koj haus 20 ml ntawm cov kua txiv no ua ntej koj txoj kev ua haujlwm, koj yuav tsis nkees.
Muaj Kev Kho Siab Tshaj
Mosambi yog cov txiv hmab txiv ntoo hauv lub cev. Tag nrho nws cov as-ham nyob rau hauv lub sam thiaj nws tus kheej, uas ntxiv ntxiv rau lub zog thiab cov khoom noj muaj txiaj ntsig ntxiv rau kev poob phaus.
Tau Txais Tsho Mob Toxins
Vim tias muaj cov kua qaub, kua txiv mosambi pab ua kom tshem tawm txhua yam tsis muaj cov co toxins hauv lub cev uas pab cov kabmob hauv koj lub cev ua haujlwm tau zoo thiab hlawv cov roj ua haujlwm kom zoo, yog li ua rau poob phaus.
Cov Roj Roj Txoj Theem
Koj puas paub, ib qho txiaj ntsig kev noj qab haus huv ntawm cov kua txiv mosambi yog nws qhov txiaj ntsig rau kev tswj cov qib roj hauv lub cev. Yog tias cov roj (cholesterol) raug tswj xyuas, muaj kev cia siab tias koj yuav poob phaus sai dua li tau paub.
Yuav Pib Nws Li Cas?
Cov kws tshaj lij kuj pom zoo kom haus ib khob kua txiv mosambi tshiab tov nrog dej sov thiab zib ntab rau txhua tag kis ua ntej noj lwm yam.
ntuj tshuaj rau cov tawv nqaij qhuav
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
