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Neeg rau, thaum noj nyob rau hauv tsawg ntau, yog lawm muaj txiaj ntsig rau peb noj qab haus huv. Pistachios yog ib qho ntawm cov noob txiv ntoo uas muaj noj muaj txiaj ntsig zoo ntawm cov txiaj ntsig kev noj qab haus huv. Lawv yog cov nplua nuj nyob hauv ntau cov as-ham tseem ceeb thiab tuaj yeem pab cov kev poob phaus thiab lub plawv thiab lub plab muaj kev noj qab haus huv.
Txhawm rau nkag siab txog cov txiaj ntsig ntawm pistachios, koj tuaj yeem xav tias kev noj mov kom ntau li ntau tau tuaj yeem pab koj kom tau txais txhua qhov txiaj ntsig kom sai li sai tau. Txawm li cas los xij, nws yog qhov tseem ceeb rau koj kom paub tias pistachios tsis yog ib yam khoom uas yuav tsum tau noj hauv ntau thiab muaj lawv cov kev mob tshwm sim ib yam nkaus.
Nyeem rau kom paub txog cov kev mob tshwm sim ntawm kev noj pistachios nyob rau hauv dhau heev lawm.
1. Lub cev hnyav
Pistachios yog ib qho yooj yim-noj cov khoom noj txom ncauj, uas txhais tau tias koj nyiam munch ntawm nws ntau dhau lawm. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias koj tus cwj pwm niaj hnub ntawm kev siv pistachios yuav dhau los ua qhov ua rau koj qhov hnyav nce [1] Cov. Cov neeg feem coob yuav xav tsis thoob thaum nco ntsoov tias ib khob khob tshwj xeeb muaj ntau li 700 calories [ob] Cov. Yog li, yog tias koj yog ib tus neeg uas mob siab rau kev poob phaus, koj yuav tsum taug qab koj kev noj kev haus pistachio.
2. Tshaj fiber ntau
Thaum noj zaub mov muaj fiber ntau yog qhov tsim nyog los xyuas kom meej cov quav ua haujlwm hauv tib neeg, qhov tseeb tseem yog tias cov khoom siv fiber ntau tsis zoo rau peb. Nws tuaj yeem ua rau lub plab tsis xis nyob, mob plab, malabsorption thiab qee yam mob uas ua rau mob plab. [3] Cov. Yog li, ib qho yuav tsum tsis txhob haus ntau cov pistachios hauv ib qho mus.
3. Kev Pheej Hmoo Mob Salmonella
Cov kev tshawb fawb tau taw qhia tias cov pistachios tuaj yeem muaj cov kab mob salmonella, uas ua rau cov txiv ntoo qhuav tsis zoo rau tib neeg kev noj haus. Tus kab mob no muaj qhov tsis zoo rau cov menyuam mos thiab cov neeg laus dua vim lawv lub cev tsis muaj zog tiv thaiv kab mob. Feem ntau, nws yuav ua rau muaj qhov kub thiab txias, raws plab thiab muaj teeb meem ua paug [4] [5] Cov.
4. Qhov Muaj Mob Acrylamide Noj
Raus pistachios yog txoj hauv kev nrog tus kab mob salmonella muaj kev phom sij. Txawm li cas los xij, qhov no muab sijhawm rau cov cim ntawm acrylamides. Cov kev tshawb fawb taw tes muab hais tias acrylamide paub txog txhawb kev loj hlob ntawm cov qog nqaij hlav cancer rau hauv tib neeg lub cev [6] Cov.
5. Lub plab zom mov muaj teeb meem
Pistachios muaj lub siab heev calorific tus nqi. Vim tias qhov no, thaum koj muaj pistachios ntau dhau rau ib qho mus, nws yuav ua rau koj tsam plab thiab ua rau lub plab zom mov. Qhov kev xav hnyav dhau los yuav ua rau koj muaj lub siab tawv, thiab nws yuav cuam tshuam nrog koj lwm yam kev noj haus txij thaum koj yuav ntsib kev noj tsis qab [7] Cov.
6. Ntshav Siab
Feem ntau ntawm cov pistachios uas peb noj yog tsau - uas txhais tau tias cov ntsev muaj ntau. Cov kev tshawb fawb taw qhia tias feem ntau pob ntawm roach pistachios, cov ntsiab lus sodium yog li 121 mg rau ib moog haujlwm (28.3 g) ntawm pistachios. Kev noj tshuaj ntau dhau ntawm sodium ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Nws kuj tseem yuav ua rau muaj ntshav siab thiab tuaj yeem ua pov thawj rau txoj kev ua haujlwm ntev [8] Cov.
7. Mob raum muaj teeb meem
Nws yog ib qho tseem ceeb kom nkag siab tias kev siv cov pistachios tsis ua rau lub raum teeb meem. Txawm li cas los xij, yog tias koj muaj mob raum muaj teeb meem lub raum, kev siv cov pistachios tuaj yeem tsim kev phom sij rau koj ntau dua li qhov ua tau zoo. Qhov no yog vim hais tias pistachios yog ib qhov kev nplua nuj ntawm cov poov tshuaj. Nws pab tswj cov electrolytic tshuav nyiaj li cas thiab muab kev daws teeb meem los ntawm kev ntxhov siab thiab ntxhov siab los ntawm kev txhim kho cov metabolism hauv lub cev [9] Cov. Tam sim no rau tib neeg kev mob raum, lub raum tsis ua hauj lwm zoo kom tshem tau cov poov tshuaj ntau ntxiv hauv lub cev. Qhov no, nyeg, ua rau cov ntsiab lus ntau ntxiv hauv lub cev, uas tuaj yeem ua rau ntau yam teebmeem kev noj qab haus huv thiab [10] Cov.
8. Kev phom sij ntawm lub raum pob zeb
Txawm hais tias rau cov neeg muaj kev noj qab haus huv, kev noj cov pistachios hauv ntau ntau kuj yuav chim siab potassium nyob hauv lub cev. Muaj cov oxalates thiab methionine hauv pistachios txhawb kev tsim cov calcium calcium oxalate - ib qho ntawm cov thawj ntawm cov pob zeb crystalline raum [kaum ib] Cov. Yog li, kev siv cov pistachios hauv ntau ntau yuav ua rau kev loj hlob ntawm lub raum pob zeb hauv cov neeg laus noj qab haus huv.
9. Lub plab zom mov teeb meem
Fructan yog qhov tseem ceeb ntawm pistachios. Nws tsis yog feem ntau muaj kev phom sij, tab sis ntau tus neeg (tshwj xeeb yog lus Indian hais) muaj kev tsis haum rau fructan [12] Cov. Qhov kev tsis haum ntawm qhov ua xua tuaj yeem txawv ntawm cov kev tsis haum me me mus rau cov mob hnyav (qee zaus txawm mus pw hauv tsev kho mob). Cov neeg no tuaj yeem txhim kho kev mob hnyav, uas tuaj yeem, nyeg, mob plab nyhuv teeb meem. Cov no tuaj yeem yog los ntawm cem quav thiab mob plab mus rau qhov mob plab thiab raws plab. Li no nws raug nquahu tias koj pib haus cov tshuaj pistachios tsuas yog hauv cov khoom me me kom paub seb koj puas fab rau lawv lossis tsis haum [13] Cov.
yuav ua li cas thiaj tshem tau pob ntxau thiab pob ntxau
10. Cov Ntawv Ntsuas Qib Siab Manganese
Manganese yog ib qho khoom siv uas tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Txawm li cas los xij, ntau dhau ntawm cov manganese hauv lub cev tuaj yeem ua kev txhawj xeeb hauv nws tus kheej. Qhov no yog qhov tseeb tshwj xeeb yog hais txog cov poj niam cev xeeb tub thiab cov leej niam pub mis [14] Cov. Pistachio tau ntim nrog manganese, uas, thaum noj ntau ntau, tuaj yeem ua rau mob taub hau, pom kev, txhaws ceg thiab tus naj npawb ntawm cov leeg mob. [kaum tsib] Cov.
Qee lwm qhov kev cuam tshuam tsawg dua los ntawm kev siv cov pistachios hauv dhau heev yog cov hauv qab no:
- Navel txiv kab ntxwv ua kab mob sib kis [16]
- Ua xua tsob ntoo (rau cov neeg ua xua)
- Kev pheej hmoo ntawm kev siv tshuaj tua kab thiab kev siv tshuaj tua kab
Ntawm Daim Ntawv Kawg ...
Pistachios yog qhov zoo rau koj kev noj qab haus huv tab sis nyob rau hauv tsawg. Nws raug pom zoo kom koj noj 1-2 tes (nyob ib ncig ntawm 30 tsuab) ib hnub thiab tsis ntau.
