Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Yog lawm, kev sib yuav yog qhov zoo tshaj plaws uas yuav tshwm sim hauv koj lub neej thiab kev tshawb fawb qhia tias kev ua txij nkawm zoo siab tuaj yeem txuas koj lub neej ntev. Tab sis vim li cas tib neeg thiaj li hnyav ntxiv tom qab sib yuav?
Kuj Nyeem: Cov Tswv Yim Npaj Kev Noj Kev Haus Kom Yuag Tom Qab Kev Txij Nkawm
Zoo, qhov hnyav nce tom qab kev txij nkawm tuaj yeem vim yog vim li cas ntawm kev ua neej. Kev tshawb fawb tshiab hais tias cov txij nkawm nyiam noj ntau tshaj ib leeg. Thiab ntawm qhov tod tes, lawv nyiam mus koom nrog hauv kev tawm dag zog tsawg dua.
Lub ntsiab tseem ceeb ntawm txoj kev tshawb no yog txhawm rau txheeb xyuas qhov sib txuas ntawm tib neeg kev BMI thiab kev txij nkawm. Qhov ntau dua ntawm BMI yog qhov txaus ntshai rau kev noj qab haus huv vim nws tuaj yeem ua rau muaj kev pheej hmoo ntawm kev noj qab haus huv zoo li ntshav qab zib thiab mob plawv.
Tom qab kawm ntau dua 10,000 khub niam txiv, cov kws tshawb nrhiav tau los xaus rau qhov no tias kev txij nkawm tuaj yeem muaj kev cuam tshuam tseem ceeb ntawm BMI. Tsis tas li, cov khub niam txiv zoo siab yuav cuam tshuam ntau dua thiab cov neeg npau taws feem ntau yuav ua rau muaj kev xav noj tsis tu.
Kuj Nyeem: Vim Li Cas Tus Neeg Sawv Daws Ntsuas Hmoov Ua Haujlwm
Tsis tas li, tus pojniam feem ntau xav ua kom haum tus txiv thiab yog li nws tuaj yeem ua zaub mov ntau thiab tus txiv yuav xav tias yuav noj zaub mov nrog kev hlub. Lwm qhov laj thawj rau qhov hnyav tuaj yeem cev xeeb tub. Thaum kawg, tab sis tsis yog qhov tsawg tshaj plaws, ib zaug pom ib tus neeg koom nrog lub neej, nws yuav xav zoo thiab qhov no yuav ua rau lawv tsis quav ntsej lawv cov ntsej muag.
Tswv yim # 1
Txoj kev kawm tshawb fawb tias 89% ntawm cov txij nkawm feem ntau ua noj hauv tsev tsis txhob noj mov txhua hnub. Yog li, yog tias koj tab tom ua noj nyob hauv tsev, xaiv koj cov zaub mov noj kom zoo thiab xaiv cov khoom noj muaj calorie tsawg.
Tswv yim # 2
Siv lub thawv txias tsuas yog rau lub hom phiaj khaws cia txiv hmab txiv ntoo thiab zaub. Thaum koj pib khaws cov khoom qab zib, cov dej qab zib, ncuav qab zib thiab khoom noj txom ncauj hauv lub tub yees, koj yuav maj mam dhau mus rau hauv tus cwj pwm ntawm cov khoom noj txom ncauj ntau dhau.
Tswv yim # 3
Npaj tag nrho koj cov kev sib tham thaum sawv ntxov taug kev. Ua khub niam txiv, yuav tsum tham ntau yam txog kev siv nyiaj thiab lub neej yav tom ntej, kev npaj cov kev sib tham thaum mus kev taug kev tuaj yeem yog txoj kev zoo tshaj plaws los hlawv cov calories ntau tshaj uas tau muab los ntawm kev sib yuav.
Tswv yim # 4
Yog tias koj ntxub kev ua haujlwm, sim ua lawv nrog koj tus khub. Txawm hais tias qhov kev ua haujlwm tau dhuav, ua rau lawv nrog koj tus khub tuaj yeem yog qhov txaus nyiam.
Tswv yim # 5
Yog tias koj muaj teeb meem kev txij nkawm, tom qab ntawd caiv tsis txhob noj kev haus. Kev txheeb xyuas cov khoom los ntawm kev sib tham ua ke muaj kev noj qab haus huv dua li noj mov yam tsis paub vim li cas koj tau noj ntau zaus.
Tswv yim # 6
Mus kav khw yam tsis muaj koj lub tsheb. Sim mus taug kev mus rau lub khw lossis khw hauv khw, qhov no yuav cawm koj nyiaj thiab kuj yuav ua xws li kev xyaum.
Tswv yim # 7
Ua kom qhov kev sib hlub tsis muaj sia. Thaum koj muaj kev nquag ua si chav pw koj tuaj yeem hlawv koj cov calories kom ntau.
