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Tom qab lub sijhawm cev xeeb tub dhau los, tam sim no koj muaj kev zoo siab rau koj niam, txawm tias nws yog ib qho kev yug menyuam ib txwm lossis C-seem. Tab sis, thaum koj xav txog kev saib xyuas kev noj qab haus huv tom qab yug menyuam tas, nws yog qhov tseem ceeb uas yuav tau saib xyuas tshwj xeeb yog tias koj muaj C-section. Lub sijhawm yug menyuam tom qab yog lub sijhawm koj yuav tsum saib xyuas koj lub cev kom noj qab haus huv rov qab los ntawm txhua yam kev xeeb tub hloov. Koj cov khoom noj tom qab noj mov tas yuav yug tus me nyuam yog qhov tseem ceeb tshaj uas yuav tsum tau muab qhov tseem ceeb ntxiv.
Xaiv cov khoom noj kom raug zoo tom qab pub mis yuav pab koj kom sai. Xav txog cov zaub mov uas yuav tsis ua rau muaj roj, ua rau cem quav thiab tsim teeb meem plab zom mov. Kev noj cov zaub mov uas ua rau ib qho ntawm cov teeb meem no yuav ua rau koj lub neej C-seem lub neej nyuaj. Nyob rau tib lub sijhawm, suav nrog cov zaub mov uas yuav pab koj lub cev kom tsis txhob muaj dej ntau, vim tias qhov no yuav pab tsim cov kua mis tau zoo. Ua raws li kev noj zaub mov zoo tsis yog tsuas yog tseem ceeb thaum cev xeeb tub, tab sis kuj tom qab koj yug menyuam.
Muaj ntau ntau cov khoom noj uas yuav tsum tau suav nrog hauv kev pab cuam tom qab C-section, thaum muaj qee yam ntxiv uas yuav tsum tau zam. Kev noj qab haus huv rau kev noj qab haus huv tom qab yug menyuam tas yuav tuaj yeem pab koj ntau rau lub cev thiab lub hlwb. Yog tias koj tab tom nrhiav kev noj zaub mov tom qab kev so plav noj mov, no yog cov npe pab tau.
bra tsim rau lub mis me me
Qe
Qe yog cov zaub mov tseem ceeb tom qab kev xa khoom noj uas tsis tas yuav tsum zam. Qe yog nplua nuj nyob hauv cov protein thiab zinc. Qhov no yuav pab kom koj muaj kev noj qab haus huv tom qab mus dhau cov theem nyuaj ntawm cev xeeb tub hloov thiab yuav ua kom koj txoj kev zoo rov los sai.
Ntses
Yog tias koj nyiam noj ntses, ntawm no yog xov xwm zoo siab rau koj. Ntses yog ib qho khoom noj zoo tshaj plaws uas yuav tsum tau noj tom qab muaj C-section. Xaiv cov ntses uas muaj omega 3 fatty acids, uas yog qhov tseem ceeb heev kom koj noj qab haus huv.
Mis
Mis nyuj muaj ntau yam calcium, uas yog qhov tseem ceeb rau koj thaum koj pub niam mis. Cov txheej txheem ntawm kev tsim cov kua mis xav tau cov calcium los ntawm koj lub cev. Nws raug nquahu kom haus ob khob mis ib hnub.
Lub taub
Tom qab muab cov khoom seem coj mus kuaj, peb txoj hnyuv yuav siv sijhawm me ntsis kom rov qab mus ua nws txoj haujlwm li qub. Nws yog ib qho tseem ceeb uas tsom rau cov khoom noj uas yuav tsis ua rau muaj roj thiab ua cem quav. Dib Ntoo yog ib qho kev xaiv zoo uas yuav suav nrog hauv koj cov zaub mov noj tom qab yug menyuam tas.
Cov tshuaj hauv tsev rau glowing ntsej muag rau oily daim tawv nqaij
Dej
Kev haus dej txaus tom qab xa zaub mov rau koj lub cev yog qhov tseem ceeb rau koj lub cev noj qab haus huv. Qhov no yuav pab kom koj lub cev tsis muaj dej. Tib lub sijhawm, kev muab dej txaus rau koj lub cev yuav pab tsim kom muaj kua mis txaus rau koj tus menyuam.
Yoghurt
Yoghurt yog qhov kev xaiv zoo rau kev muab cov calcium uas xav tau thiab zinc rau koj lub cev. Qhov zoo tshaj plaws uas ua rau cov kua mis nyeem yog nyiam los ntawm cov poj niam tom qab yug menyuam yog nws muaj ntau yam kev siv. Koj tuaj yeem haus cov kua mis yogurt nrog ib qho ntawm cov tais diav uas koj nyiam.
Walnut
Koj tuaj yeem suav nrog Walnut ua ib feem ntawm koj cov zaub mov noj tom qab kev yug menyuam. Walnut yog ib qho zoo ntawm folic acid thiab cov protein. Thaum xaiv cov khoom noj tom qab caesarean tus me nyuam, nws yog lub tswv yim zoo kom suav nrog Walnut hauv koj cov zaub mov noj.
plab rog hlawv ce nrog cov duab
Txiv qaub
Txiv qaub yog nplua nuj nyob rau hauv Vitamin C, uas yog ib qho khoom noj tseem ceeb tom qab kev yug menyuam hauv plab uas yuav pab koj tawm tsam sib kis. Tom qab C-seem, koj tau yooj yim dua rau kis rau ntawm qhov chaw ntawm lub qhov txhab. Kev muab Vitamin C yuav ua rau koj muaj kev nyab xeeb los ntawm txhua yam kev kis mob.
Nplooj zaub
Cov zaubmov muaj txiaj ntsig zoo rau kev ua kom koj nyob nyab xeeb thiab haum tom qab koj xa tawm. Noj cov khoom noj muaj fiber ntau tom qab xa khoom tom qab. Qhov no yuav pab nyob rau hauv kev pab txoj kev tso quav, ua rau lawv xaiv kev noj haus zoo tom qab yug menyuam tas.
