Tsis txhob ua rau peb yuam kev. Peb tuaj yeem zoo siab noj hummus ncaj qha tawm ntawm lub tub uas tsis muaj dab tsi ntau tshaj li ib lub thawv ntawm crackers los yog ib co toasted pita chips. Tab sis peb nyiam creamy dip tuaj yeem siv tau ntau dua li cov khoom noj txom ncauj sai sai. Qhov tseeb, peb xav tias nws tsim nyog ua lub hnub qub ntawm cov yeeb yam. Ntawm no, cuaj lub tswv yim zoo rau noj dab tsi nrog hummus uas dhau mus dhau qhov qub qub, qub qub.
Hais txog: 17 Cov zaub mov koj tuaj yeem ua nrog ib lub kaus poom ntawm Chickpeas
tshuaj hauv tsev rau khaus tawv taub hau
Westend61 / Getty DluabTom ntej: Hummus yog dab tsi?
Koj ib txwm muaj ib tug tub dai rau hauv qab ntawm koj lub fridge. Tab sis koj puas paub tias nws yooj yim tsis txaus ntseeg los ua kom cov buttery kis koj tus kheej? Hauv nws daim ntawv yooj yim tshaj plaws, Middle Eastern thiab Mediterranean staple tsuas yog chickpeas (siav thiab mashed) tov nrog tahini , txiv roj roj, kua txiv qaub, ntsev thiab qej. Tab sis koj tuaj yeem tau txais tswv yim los ntawm kev ntxiv cov khoom xyaw ntxiv los hloov qhov tsw profile. Spicy avocado hummus, leej twg? Los yog vim li cas ho tsis sim qos yaj ywm hummus? Thaum koj tau nplawm koj qhov kev xaiv xaiv (lossis rub qee qhov ntxiv los ntawm lub khw muag khoom noj), txhua yam koj yuav tsum ua yog txiav txim siab yuav ua li cas txaus siab rau nws. Peb nyob ntawm no los pab.
JMichl / Getty Dluab1. Muab nws rau ntawm lub qhaub cij
Ua noj su? Sib pauv tsis-li-zoo-rau-koj butter lossis mayo rau noj qab haus huv, protein-packed hummus xwb. Peb tshwj xeeb tshaj yog nyiam ntxiv ib txheej ntawm tag nrho-grain qhob cij thiab tom qab ntawd topping nws nrog crunchy veggies (xws li dib, peppers thiab txiv lws suav) thiab ib co zaub xam lav. Lub hummus pab khaws txhua yam nyob rau hauv qhov chaw thaum ntxiv velvety zoo nkauj rau koj sammie. Los yog muab koj li niaj zaus avocado toast ib qho kev hloov kho tshiab los ntawm smearing ib txheej nyias ntawm hummus ua ntej thiab tom qab ntawd ntxiv peb cov txiv hmab txiv ntoo ntsuab. Noj tshais ntawm champions, tuaj txoj cai.
Jack Andersen / Getty Dluab2. Ci nrog nws
Yog tias koj tau txwv koj qhov kev noj hummus rau cov tais diav nkaus xwb, koj tsis paub dab tsi koj tau ploj lawm. Qhov qab dip lub ntiaj teb no ua haujlwm zoo heev hauv cov khoom ci thiab khoom qab zib, tshwj xeeb tshaj yog nyob rau hauv cov zaub mov txawv chocolate. Sim subbing hummus rau qee cov rog hauv koj daim ntawv qhia brownie nyiam (tsuas yog ob peb tablespoons yuav tsum ua, tsis txhob vwm). Cov chickpea kis tau yuav pab cov brownies khaws lawv cov dej noo thaum ntxiv cov lus qhia ntawm umami rau cov zaub mov tiav. Los yog vim li cas ho tsis sim qhov no spiced hummus ncuav mog qab zib nrog vanilla yogurt frosting? (Tsuas nco ntsoov siv cov hummus dawb, OK?)
Ib nrab Ci Sau 3. Siv nws ua ib lub dip
Koj twb paub tus no lawm, puas yog? Tsis ceev. Crackers thiab carrot sticks yog qhov zoo, tab sis tsis txhob txwv koj tus kheej rau tus qauv (nyeem: tho txawv) cov hlab ntsha rau dipping. Ua kom muaj tswv yim thiab ua kom hummus yog qhov tseem ceeb ntawm qhov zoo nkauj nyoos zaub platter muaj cov khoom xyaw uas cov qhua tuaj yeem txaus siab rau. Xav tias:- Fried asparagus
- Crispy endives
- Shaved radishes
- Crunchy qab zib snaps
- Qe qos yaj ywm chips
Drizzle ib co ntxiv-virgin txiv roj roj rau saum koj lub dip, ntxiv ib tug sprinkle ntawm taub dag noob thiab ib tug dash ntawm paprika thiab koj cov qhua yuav tsis paub dab tsi ntaus lawv.
Westend61 / Getty Dluab4. Ua rau nyias nyias
Koj ib txwm ntxiv chickpeas rau koj mus-rau lub tais ntawm kale, yog li koj twb paub tias qhov tsw combo ua haujlwm. Dab tsi tsis yog ua hauj lwm, txawm li cas los xij, yog drenching koj cov zaub xam lav hauv cov roj txiv roj thiab ua rau cov nplooj soggy raws li qhov tshwm sim. Qhov kho? Hloov koj hnav khaub ncaws li niaj zaus rau hummus. Tsuas yog ntxiv ib tablespoon los yog ob rau saum koj lub phaj thiab dipped koj diav rawg rau hauv nws thaum koj mus. Nws yog qab, creamy thiab guaranteed yuav soggy-dawb.
Enrique Diaz / 7 cero5. Pab nws nrog txiv hmab txiv ntoo
Nco ntsoov dab tsi peb hais txog hummus thiab khoom qab zib? Tib txoj cai siv rau ntawm no. Ua kom hummus yog qhov tseem ceeb ntawm koj lub phaj txiv hmab txiv ntoo vim tias muaj qee yam hais txog qab zib thiab savory combo uas nyuam qhuav ua haujlwm. Sim cov no rau dipping:- Sliced txiv apples
- Hnub tim
- Qhuav apricots
Los yog koj xav tau tiag tiag vwm, nplawm ib pawg ntawm chocolate hummus ua nrog chickpeas, tahini, cocoa hmoov, maple phoov thiab vanilla extract. Ua haujlwm nrog:
- Strawberries
- Kua txiv
- Pretzels
Yees duab © Eugene Mymrin / Getty Images6. Ntxiv rau spaghetti
Nce koj cov nplej zom ua si los ntawm kev ntxiv ib dollop ntawm hummus rau lub lauj kaub ntawm pasta. Nws tsim tib yam, nplua nuj sib xws ntawm alfredo lossis carbonara tab sis tsis siv cov nplaum hnyav. (Thov tso siab rau peb ntawm qhov no.) Ua noj koj cov noodles raws li cov lus qhia ntawm pob thiab tom qab ntawd ntxiv ib dollop ntawm hummus rau hauv lub lauj kaub. Ntxiv me ntsis dej los yog txiv roj roj kom nyias tawm cov kua ntses thiab ua tiav qhov sib xws. Sab saum toj nrog ntau Parm, freshly av dub kua txob thiab ib co parsley. Koj nyuam qhuav pom koj noj hmo hmo ntuj tshiab mus-rau.ntuj tshuaj rau cov plaub hau grey
OatmealStories / Getty Dluab7. Ua ib lub tais veggie
Steamed los grilled zaub ntawm lawv tus kheej yuav ua tau me ntsis, zoo… tho txawv. Tab sis ntxiv rau hauv cov khoom xyaw no kom tig ib pluas su rau hauv ib tog. (OK, tsis heev, tab sis nws yog qhov kev txhim kho meej.)- Scoop ntawm mov xim av los yog quinoa
- Cov nplooj nyias nyias
- Ib tug hummus
Westend61 / Getty Dluab8. Sub nws rau pizza ntses
So kom txaus, peb tsis qhia koj ntxiv hummus rau koj pepperoni thiab cheese. Xwb, tsim ib qho Mediterranean-style flatbread los ntawm toasting ob peb pitas, smearing ntawm ib co hummus thiab topping lawv nrog tshiab zaub, txiv ntseej thiab arugula. Nws zoo li pizza thiab mezze platter muaj tus menyuam qab.
Daim duab Pantry / Getty Images9. Deviled qe
Koj twb paub lawm tias kev sib tsoo koj lub qe dab ntxwg nyoog tuaj yeem ua rau muaj txiaj ntsig zoo (cov ntaub ntawv hauv cov ntsiab lus: cov avocado deviled qe ). Thiab qhov zoo tshaj plaws? Nws yooj yim heev. Cia li nyuaj-boiled ob peb qe, hneev tawm lub yolks thiab mash lawv nrog ob peb tablespoons ntawm hummus thiab ib tug drizzle ntawm txiv roj roj. Muab cov sib tov rov qab rau hauv cov qe thiab nphoo nrog qee cov paprika. Hloov kho tam sim.Hais txog: 9 Ib qho yooj yim Pizza Recipes uas yuav impress leej twg
