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Koj nkees nkees dhau mus ua rau muaj mob yog li ntau uas koj tsis nco qab txog qee yam tseem ceeb? Koj puas xav tias zoo li koj tau siv koj cov nyiaj ntau rau cov kws kho mob thiab tshuaj?
Yog tias muaj, ces peb nkag siab koj qhov teeb meem meej. Ntau cov kab mob cuam tshuam rau tib neeg hauv qib sib txawv.
Txawm hais tias qee qhov kev tsis sib haum xeeb tau yooj yim thiab tuaj yeem kho tau sai sai, qee qhov kuj tuaj yeem tsis muaj kev paub kom kho tau thiab tuaj yeem ua rau neeg tuag taus.
yuav ua li cas txo cov plaub hau poob los ntawm cov tshuaj hauv tsev
Yog li, nws yog ib qho tseem ceeb heev kom koj lub cev muaj zog tiv thaiv kom tsis txhob muaj kab mob. Koj puas paub tias cov khoom sib xyaw ntawm cov kua txiv beetroot thiab zib muv muaj ntau tshaj 7 cov txiaj ntsig kev noj qab haus huv?
Kuj Nyeem: Txoj Kev Noj Qab Haus Huv Thiab Nqaij Nqes Los Noj Beetroot
Kawm paub yuav ua li cas thiaj ua rau kev haus dej haus huv, ntawm no.
yog ci hmoov zoo rau daim tawv nqaij
Cov khoom xyaw uas yuav tsum tau:
- Cov kua txiv hmab txiv ntoo - 1 khob
- Zib ntab - 1 tablespoon
Txoj kev npaj:
- Ntxiv cov lus pom zoo hais txog cov khoom xyaw rau hauv lub khob.
- Do kom zoo los ua rau sib xyaw.
- Koj cov dej haus tam sim no tau npaj txhij.
Muaj saib hauv tsab xov xwm belwo kom paub txog yuav ua li cas cov khoom sib xyaw ntawm cov kua txiv beetroot thiab zib ntab tuaj yeem pab koj kev noj qab haus huv.
1. Lowers Ntshav Siab
Raws li qhov sib xyaw ntawm beetroot thiab zib ntab yog nplua nuj hauv cov ntsiab lus nitrate, nws muaj lub peev xwm los hu cov hlab ntshav kom pab tau cov ntshav khiav tau zoo, yog li txo cov ntshav siab.
2. Txhim kho lub cev tsis muaj zog
Cov kua txiv no yog muaj ntau nyob rau hauv antioxidants uas tuaj yeem txo dawb dawb radical thiab tseem ua rau koj lub cev tsis muaj zog, yog li khaws ntau yam mob ntawm chaw nres nkoj.
3. Txo Txoj Kev Puas Ntsws Txoj Kev Tuag
Ib txoj kev tshawb nrhiav tau pom ntawm kev sib xyaw ua ke ntawm beetroot thiab zib ntab tuaj yeem txhim kho cov ntshav txaus rau lub hlwb, yog li txo txoj kev pheej hmoo ntawm kev mob tsis zoo xws li dementia.
4. Tiv Thaiv Lub Plawv Tiv Thaiv
Raws li qhov sib xyaw ua ke ntawm beetroot thiab zib ntab txhim kho cov ntshav txaus rau lub plawv, thiab tseem ua rau cov leeg ntshav tau zoo, nws tuaj yeem tiv thaiv kev mob plawv thiab lwm yam kab mob plawv.
qe dawb rau cov plaub hau zoo
5. Txhawb lub zog pob txha
Cov kua txiv ntuj no yog nplua nuj hauv cov ntsiab lus silica uas pab txhawm rau nqus cov calcium ntau ntxiv los ntawm cov pob txha, yog li pab hauv kev tsim cov pob txha.
6. Txhawb nqa kom cev xeeb tub
Raws li kev sib xyaw ntawm beetroot thiab zib ntab yog nplua nuj nyob hauv cov folic acid, nws tuaj yeem muab khoom noj rau tus poj niam cev xeeb tub thiab nws tus menyuam hauv plab kom zoo, yog li txhawb nqa lub cev xeeb tub.
7. Aids Nyhav Tshaj
Qhov dej ntuj no tsis muaj calorie ntau thiab muaj antioxidant thiab fiber ntau, yog li nws tuaj yeem pab koj kom poob phaus.
