Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Poob kev mob tuaj yeem yog lub plawv zoo nkauj, tshwj xeeb tshaj yog thaum koj muaj kev npaj lom zem, txoj cai? Zoo, koj puas paub tias nws muaj qee yam dej qab zib noj qab haus huv uas tuaj yeem pab koj kom tsis txhob muaj mob?
Kuj Nyeem: Noj dib txhua hnub!
Ntau zaus ntau dua li tsis, peb tsis tau paub tias peb lub vaj thiab chav ua noj tuav cov khoom xyaw muaj zog uas muaj cov tshuaj zoo nkauj heev.
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Txheej thaum ub, ua ntej kev tsim tshuaj tshiab niaj hnub no, peb cov poj koob yawm txwv tsuas yog siv cov khoom xyaw ntuj tsim los tiv thaiv thiab kho ntau yam kev cuam tshuam thiab qhov tseeb yog, cov tshuaj no tau ua haujlwm tshwj xeeb!
Lwm qhov zoo ntxiv txog cov kev paub txog kev noj qab haus huv zoo yog tias lawv tuaj nrog kiag li tsis muaj kev phiv, tsis zoo li niaj hnub no, cov tshuaj siv tshuaj muaj yees
Kuj Nyeem: Cov txiaj ntsig kev noj qab nyob zoo
Kev noj cov tshuaj niaj hnub rau lub sijhawm ntev tuaj yeem ua rau ntau qhov kev cuam tshuam uas tuaj yeem tsim kev puas tsuaj rau koj kev noj qab haus huv.
Tsuas yog ntxiv ib nrab khob khob kua txiv rau ib nrab khob kua txiv taub dag, do zoo thiab haus cov dej no, txhua tag kis ua ntej noj tshais, tsawg kawg ib hlis.
Saib ntawm qee cov txiaj ntsig kev noj qab haus huv ntawm kev tso kua mis thiab kua txiv taub dag, ntawm no.
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1. Aids Nyhav Tshaj
Cov tshuaj tiv thaiv kab mob antioxidant thiab vitamin C nyob hauv cov kua txiv ntuj no muaj peev xwm ua kom koj li metabolic tus nqi thiab ua rau koj cov txheej txheem kev poob phaus sai dua.
2. Txhim kho kev zom zaub mov
Raws li kev sib xyaw ua ke ntawm dib thiab taub dag yog nplua nuj hauv pantothenic acid, nws tuaj yeem tso nruab nrab cov kua qaub ntau dhau nyob hauv koj lub plab, yog li txhim kho koj qhov kev zom zaub mov.
3. Tiv Thaiv Cancer
Cov dej haus huv hauv tsev no muaj cov tshuaj tua kab mob antioxidant thiab flavonoids, uas tuaj yeem pab tiv thaiv lub qog sib txawv ntawm cov kab mob hauv lub cev, los tiv thaiv qog noj ntshav.
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4. Txo Kev Mob Siab
Ob qho tib si dib thiab taub dag yog nplua nuj nyob hauv cov tshuaj tua kab mob uas tuaj yeem pab txo qhov mob thiab o, tshwj xeeb hauv qee qhov ntawm lub cev, kom txo tau qhov mob.
5. Txhim kho qhov muag pom kev
Raws li cov dej haus no muaj nplua nuj nyob hauv carotene, nws muaj peev xwm ntxiv dag zog rau koj cov leeg muag muag thiab txhim kho kev noj qab haus huv ntawm koj lub qhov muag, ua rau koj lub zeem muag zoo dua.
6. Boosts Kev tiv thaiv kab mob
Koj lub cev tiv thaiv kab mob yuav muaj zog los ntawm kev haus cov kua txiv no tsis tu ncua, vim nws muaj cov vitamin C uas tuaj yeem ua kom muaj zog tiv thaiv kab mob ntawm kev tiv thaiv koj lub cev.
7. Txo quav tawv
Raws li cov ntsiab lus fiber ntau hauv cov kua txiv no ua rau koj lub plab zom mov, cov kab mob zoo li quav tawv tuaj yeem txo.
