Yog tias muaj ib yam uas peb tau kawm xyoo no, nws yog qhov hnav ris ntau dhau. Vim li cas txhua tus hnav ris tsho rau kev ua haujlwm thaum koj tuaj yeem poob rau pem hauv ntej ntawm koj lub computer hauv koj lub PJs? Txawm hais tias peb pab tsis tau tab sis xav tsis thoob - Carrie Bradshaw-style-yog tias tag nrho cov leisurewear no cuam tshuam rau peb lub hlwb. Hnav pajamas txhua hnub puas tuaj yeem cuam tshuam rau peb lub hlwb? Peb tau kuaj xyuas nrog Dr. Jennifer Dragonette, PsyD, Tus Thawj Coj Thawj Coj, Northern California ntawm Newport Institute , kom paub.
Tej zaum koj yuav tsim tau tsawg dua
Txawm hais tias nws yog ib qho kev xaiv zoo vim tias nws yog comfier, los yog koj ntsais muag thiab tam sim ntawd tav su, peb txhua tus tau siv ib hnub nyob rau hauv leggings thiab ib tug qub tsev kawm ntawv theem nrab band T-shirt. Tab sis koj qhov kev xaiv ntawm cov khaub ncaws puas tuaj yeem ua rau koj tsis tau txais txhua yam kev kuaj xyuas koj cov npe yuav tsum ua? Dab tsi ntau yam yuav pom tias tsis tseem ceeb tuaj yeem ua rau muaj kev poob siab thiab kev ua tau zoo thaum koj koom nrog koj lub pajamas nrog lub sijhawm pw lossis lub sijhawm so, Dr. Dragonette qhia peb. Yog li, los ntawm kev hnav khaub ncaws so, koj lub hlwb yuav pib xav tias qaug zog thiab. Ntxiv rau, yog tias koj ua haujlwm hauv tsev, ua kom qhov kev sib cais ntawm koj lub neej ua haujlwm thiab koj lub neej hauv tsev yog qhov tseem ceeb ntxiv.Ib yam li nws yog qhov zoo tshaj plaws kom muaj chaw ua haujlwm, nws tseem ceeb heev kom tsis txhob cia kev ua haujlwm nthuav dav tag nrho koj lub neej hauv tsev, nws hais. Hloov mus rau hauv thiab tawm ntawm khaub ncaws rau koj hnub ua haujlwm tuaj yeem pab teeb tsa lub siab lub ntsws ntawm lub sijhawm ntiag tug thiab sijhawm ua haujlwm. Txwv tsis pub, koj yuav pom koj tus kheej tseem nyob ntawm lub moos thaum 9 teev tsaus ntuj, thaum koj tab tom sim so thiab saib Tib neeg li qub .
Nws tuaj yeem cuam tshuam nrog Koj Tus Kheej
Yuav ua li cas yog tias koj mus rau lub opera hnav ris tsho sweatpants, tab sis txhua tus neeg nyob ib puag ncig koj hnav ris tsho thiab tuxes? Tej zaum koj yuav poob rau hauv koj lub rooj zaum, xav tias schlubby thiab tawm ntawm qhov chaw. Nws yog ib qho piv txwv tsis txaus ntseeg, tab sis nws qhia tau hais tias hnav khaub ncaws zoo li cas tuaj yeem pab hloov txoj kev koj nqa koj tus kheej thiab xav tau txhua hnub. Raws li kev tshawb fawb los ntawm xibfwb Karen Pine los ntawm University of Hertfordshire hauv tebchaws Askiv, tib neeg tau lees paub sib npaug ntawm lawv cov khaub ncaws nrog lawv tus cwj pwm, hais tshwj xeeb tias, 'Yog tias kuv hnav khaub ncaws hnav, kuv so, tab sis yog tias kuv hnav khaub ncaws rau lub rooj sib tham lossis lub sijhawm tshwj xeeb, nws tuaj yeem hloov txoj hauv kev. Kuv taug kev thiab tuav kuv tus kheej.' Yog li thaum koj tsis tas yuav hnav lub blazer thiab heels rau koj tom ntej Zoom hu nrog koj tus thawj coj, tej zaum sim khawm-down thiab koj nyiam txoj hlua. Koj tab tom xa lus rau koj lub siab thiab lub cev uas koj npaj siab yuav ua haujlwm thiab koom nrog koj cov kev xav tau, uas tuaj yeem cuam tshuam rau tus kheej.
protein ntau zaub mov noj
Nws tuaj yeem ua haujlwm tsis txaus siab
Dr. Dragonette kuj tau taw qhia peb rau kev coj ntawm kev kawm hauv Human Resource Development Peb Hlis , uas pom tau hais tias hnav khaub ncaws zoo dua tuaj yeem hloov peb txoj kev xav ntawm peb txoj haujlwm. Piv txwv li, tib neeg xav tias feem ntau muaj cai, ntseeg siab thiab muaj peev xwm thaum hnav khaub ncaws ua lag luam, tab sis tus phooj ywg zoo tshaj plaws thaum hnav khaub ncaws xws li lossis ua lag luam xws li khaub ncaws, nws piav qhia. Yog li yog tias koj tau hnov zoo li koj tau poob pob ntawm kev ua haujlwm tsis ntev los no, koj yuav xav hloov koj lub ris PJ rau qee yam me ntsis ntxiv rau chaw ua haujlwm (ntawm no yog qee cov tswv yim rau cov khaub ncaws ua haujlwm tsis dhau hnyav koj tuaj yeem sim).
Nws tuaj yeem cuam tshuam koj pw tsaug zog
Lwm zaus koj tos thiab tig thaum 2 teev sawv ntxov, xav txog yam koj hnav hnub ua ntej. Hnav khaub ncaws txhua hnub thiab tsis ua raws li peb cov sijhawm ua haujlwm ib txwm ua tuaj yeem ua rau muaj kev cuam tshuam hauv peb lub moos lom neeg sab hauv thiab ua rau muaj teeb meem pw tsaug zog, nrog rau lub zog qis thiab tsis zoo, hais tias Dr. Dragonette. Tag nrho cov tsos mob no tuaj yeem ua rau muaj teeb meem kev puas hlwb hauv txoj kev. Tsis tas li ntawd, nws hais ntxiv tias vim tib neeg muaj kev vam meej ntawm kev ua haujlwm niaj hnub, suav nrog cov qauv hauv peb hnub (txawm tias tsuas yog txhais tau tias hloov koj cov khaub ncaws txhua tag kis) yuav pab txo kev ntxhov siab thiab pab koj zoo li koj tus kheej dua.
Tej zaum koj yuav hnov Luxuriously tub nkeeg
Tos! Tsis txhob pub dawb tag nrho koj cov khaub ncaws pajama thiab yuav ib lub hwj chim ce (txawm tias nws yuav zoo li zoo rau koj). Muaj ib lub sijhawm thiab ib qho chaw rau PJs, thiab yog tias koj xav tau ib hnub uas koj tsis ua dab tsi tab sis dai ntawm lub rooj zaum hauv koj cov khaub ncaws zoo tshaj plaws thiab saib TV, ua nws. Nyob hauv peb cov khaub ncaws pw tsaug zog tuaj yeem ua rau peb xav tias tsis xis nyob, tab sis zoo li txhua yam, kev ua kom haum xeeb yog qhov tseem ceeb, thiab qee lub sijhawm tub nkeeg yuav xav zoo li qhov peb xav tau ntawm qee lub sijhawm, hais tias Dr. Dragonette. Yog li mus muaj ib hnub PJ. Tus kws kho mob cov lus txib.
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