Tsis ntev los no peb tau pom ntau cov khoom lag luam uas thov kom tshem tawm koj cov tawv taub hau, uas ua rau peb xav tias: Dab tsi tiag tiag yog ib tug hau detox thiab yuav ua li cas cuam tshuam rau kev noj qab haus huv ntawm peb cov plaub hau?
Cov plaub hau noj qab haus huv pib nrog cov tawv taub hau noj qab haus huv, vim nws muab koj cov plaub hau zoo tshaj plaws hauv paus los ntawm kev loj hlob, piav qhia Diane Stevens , tus kws kho plaub hau thiab tus tswv ntawm Cole Stevens Salon hauv Maryland. Lub hau detox yog qhov tseem ceeb ntawm kev ntxuav koj cov tawv taub hau kom dawb cov hauv paus hniav ntawm cov khib nyiab thiab rov ua kom cov pH ntawm daim tawv nqaij los tsim kom muaj ib puag ncig zoo rau cov plaub hau noj qab haus huv, nws hais ntxiv.
Ib yam li koj xav exfoliate ntawm daim tawv nqaij ntawm koj lub ntsej muag ib ntus, koj kuj xav qhia tib yam kev saib xyuas ntawm daim tawv nqaij ntawm koj lub taub hau (aka koj cov tawv taub hau).
Thaum muaj o hauv tawv taub hau nws tuaj yeem ua rau cov plaub hau poob. Tej zaum qhov feem ntau ua rau tawv taub hau mob yog seborrheic dermatitis (dandruff) uas feem ntau yog vim muaj ntau dhau ntawm cov poov xab ntawm tawv taub hau, piav qhia. Blair Murphy-Rose , MD, FAAD, thiab tus kws kho mob dermatologist hauv New York City. Cov poov xab zoo nyob rau hauv ib puag ncig oily yog li ua kom koj cov tawv taub hau huv si thiab tsis muaj cov khoom tsim tuaj yeem txo cov tawv taub hau, yog li txo qhov kev pheej hmoo ntawm kev cuam tshuam cov plaub hau. Ib cag ntawm qhov ntawd, tshem tawm cov khoom tsim tawm tuaj yeem ua rau koj cov plaub hau tswj tau ntau dua thiab rov ua kom nws cov luster, nws hais ntxiv.
OK, yog li muab yooj yim, dab tsi yog lub hau detox?
Stevens thiab Murphy-Rose txhais cov tawv taub hau detox raws li kev ntxuav koj cov tawv taub hau.
Nws lub luag haujlwm tseem ceeb yog txo qis cov khoom seem ntawm cov plaub hau, cov pa phem, dej tawv, roj thiab cov tawv nqaij tuag, uas ua tiav los ntawm kev siv cov kev kho mob uas exfoliate thiab tshem tawm cov ' phom ' yog li unclogging koj cov hauv paus plaub hau, hais tias Murphy-Rose.
Ntxiv dua thiab, qhov no yog qhov tseem ceeb vim tias muaj cov hauv paus hniav ntshiab tsim ib puag ncig zoo rau cov plaub hau noj qab haus huv tuaj.
Dab tsi yog qee cov cim qhia tias koj yuav xav tau kev tshem tawm tawv taub hau?
Buildup thiab khib nyiab tuaj yeem ua rau flaking thiab khaus, uas tej zaum yuav qhia tau hais tias ib tug tob huv si nyob rau hauv kev txiav txim, Murphy-Rose hais. Tsis tas li ntawd, yog tias koj cov plaub hau tau pib xav tias waxy los yog tsis zoo li yuav teb zoo rau koj cov plaub hau niaj hnub ntxhua khaub ncaws, nws yuav txhais tau tias nws yog lub sijhawm rau detox.
Yuav ua li cas detox koj lub taub hau?
Muaj ntau cov khoom xyaw uas tuaj yeem pab ntxuav koj cov tawv taub hau thiab lawv ua haujlwm zoo tshaj plaws thaum siv ua ke nrog ib leeg, qhia Murphy-Rose. Qee cov khoom xyaw uas siv rau hauv kev kho tawv taub hau muaj xws li:
Murphy-Rose pom zoo kom siv cov tshuaj zawv plaub hau kom meej lossis tshem tawm thiab ua ob chav ntxuav. ntub koj cov plaub hau ua ntej ua haujlwm ib lub hlis twg ntawm cov tshuaj zawv plaub hau kom meej rau hauv tawv taub hau los tsim ib lub lather. Ua tib zoo saib xyuas cov tshuaj zawv plaub hau tiag tiag hauv kev siv cov ntaub qhwv ntawm koj lub ntsis ntiv tes. Cov neeg feem ntau tsom mus rau zawv plaub hau lawv plaub hau es tsis txhob tsom lawv cov xim rau cov tawv taub hau , uas yog qhov twg cov buildup nyhav zaum.
Yaug tawm cov suds, tom qab ntawd rov ua dua, tab sis lub sijhawm no tso cov tshuaj zawv plaub hau rau ob peb feeb ua ntej yaug. Kho koj qhov nruab nrab-ntev thiab xaus thiab yaug nrog dej txias los pab kaw cov plaub hau cuticles.
Koj yuav tsum tau detox koj cov tawv taub hau ntau npaum li cas?
Rau kev noj qab haus huv ntawm tawv taub hau, Kuv pom zoo kom ua kom tawv taub hau detox txhua plaub mus rau rau lub lis piam, Stevens hais. Rau qee tus neeg, koj yuav pom tias koj xav tau kev huv huv dua ib mus rau ob zaug hauv ib hlis. Ntxiv dua thiab, yog tias koj pom ntau flaking, khaus lossis hnyav ntawm koj cov plaub hau, koj yuav paub tias thaum twg.
Raws li Murphy-Rose piav qhia, Qhov ntau zaus uas koj yuav xav tau cov tawv taub hau detox nyob ntawm ob peb yam uas yuav txawv ntawm ib tus neeg mus rau ib tus neeg xws li koj ntxuav koj cov plaub hau li cas, oily koj cov tawv taub hau npaum li cas, txawm tias koj nyob hauv thaj chaw siab. theem ntawm cov pa phem thiab ntau npaum li cas cov khoom siv plaub hau (yog tias muaj) koj feem ntau siv.
Puas muaj kev ceev faj los txiav txim rau detoxing koj cov tawv taub hau?
Qee cov khoom xyaw uas detox koj cov tawv taub hau tuaj yeem ua rau khaus thiab qhuav dhau - tshwj xeeb tshaj yog tias koj muaj tawv nqaij rhiab, ceeb toom Murphy-Rose. Salicylic acid, piv txwv li, yog cov khoom xyaw zoo rau exfoliating tawv taub hau tab sis tej zaum yuav hnyav heev rau qee tus. Thawj zaug koj sim cov khoom tshiab, ua ib qho kev sim patch rau ntawm thaj chaw me me ntawm daim tawv nqaij ua ntej siv tag nrho koj cov tawv taub hau.
Tsis txhob ua kom tawv taub hau detox nyob rau tib hnub koj zas koj cov plaub hau, hais tias Stevens. Nws tuaj yeem tshem tawm cov xim ntawm koj cov strands. Stevens kuj qhia tias koj tsis txhob hnav cov plaub hau uas ua rau muaj kev nruj heev ntawm koj cov tawv taub hau (piv txwv li, ib lub pob nruj, siab ponytail lossis braids) hnub koj ua detox.
Dab tsi yog qee cov khoom xyaw ntuj uas zoo rau kev tshem tawm koj cov tawv taub hau?
Peppermint roj, tshuaj yej tsob ntoo roj, roj rosemary, roj castor yog cov khoom xyaw ntuj uas tuaj yeem pab ntxuav thiab sib npaug ntawm koj cov tawv taub hau, qhia Stevens. Tab sis nco ntsoov siv cov roj no hauv 24 teev ua ntej zawv plaub hau, vim tias koj tsis xav tso lawv ntawm koj cov tawv taub hau lawm.
Lwm cov khoom xyaw ntuj uas tuaj yeem pab ntxuav tawv taub hau muaj xws li:
Dab tsi yog qee qhov kev kho mob salon rau detoxing koj cov tawv taub hau?
Koj tuaj yeem mus rau hauv thiab Nioxin salon rau kev kho Dermabrasion, uas zoo li cov tshuaj tev rau tawv taub hau, Stevens hais. Nws tshem tawm cov tawv nqaij tuag ntawm qib tob nrog kev pab thiab kev saib xyuas ntawm tus kws tshaj lij stylist, nws ntxiv.
Dab tsi yog qhov zoo tshaj plaws ntawm cov tawv taub hau los yog cov khoom yuav?
Ntxiv nrog rau cov tshuaj zawv plaub hau kom paub meej, muaj ntau ntau yam tawv taub hau thiab kev kho mob uas muaj, uas peb yuav taug kev koj tam sim no.
Sephora 1. Ouai Detox Shampoo
Murphy-Rose nyiam cov tshuaj zawv plaub hau no vim nws muaj cov kua txiv hmab txiv ntoo cider kom paub meej koj cov tawv taub hau ntxiv rau keratin los pab txhawb koj cov plaub hau.
Sephora 2. Nyob Pov Thawj Plaub Hau Hnub ™ Triple Detox Shampoo
Cov tshuaj zawv plaub hau no yog cov khoom siv huv uas muaj kev nyab xeeb rau cov plaub hau uas muaj tshuaj lom neeg thiab nws txawm tuaj nrog cov dej tawv tawv, qhia Murphy-Rose.
Amazon 3. Nioxin Scalp Relief System Kit
Cov khoom siv no yog qhov zoo rau cov neeg uas muaj kev nkag siab zoo thiab tawv taub hau. Nws muaj aloe los soothe, hais tias Stevens. Cov txheej txheem peb feem muaj xws li tshuaj zawv plaub hau, tshuaj pleev ib ce (uas koj siv rau ntawm daim tawv taub hau thiab qhov ntev ntawm koj cov plaub hau) thiab cov tshuaj pleev ib ce.
Ulta Kev zoo nkauj 4. Briogeo Scalp Revival Charcoal + Txiv maj phaub roj Micro-Exfoliating Scalp Scrub Shampoo
Detoxifying charcoal thiab hydrating txiv maj phaub roj ua hauj lwm ua ke kom tshem tawm buildup yam tsis tau qhuav tawm ntawm tawv taub hau. Ntxiv rau qhov trifecta ntawm peppermint, spearmint thiab tshuaj yej tsob ntoo roj los pab txo qhov khaus thiab khaus khaus (thiab tshem tawm cov kab mob dandruff uas tuaj nrog nws).
Ulta Kev zoo nkauj 5. dpHUE Kua Cider Vinegar Scalp Scalp Nrog Pink Himalayan Hiav Txwv ntsev
Yog tias koj tau sim ua kua txiv hmab txiv ntoo cider vinegar, qhov tshuaj txhuam no zoo li ntawd, tab sis koj yuav tsis hnov tsw zoo li nyias hnav khaub ncaws rau tag nrho cov hnub. Nws tau tsim nrog ACV kom paub meej thiab sib npaug ntawm cov tawv taub hau pH thiab hiav txwv ntsev kom maj mam tshem tawm thiab tshem tawm cov khoom tsim uas zaum saum npoo. (Nco ntsoov, nws yuav tsis strip tawm xim hauv cov txheej txheem.)
