Yog tias koj siv sijhawm hauv chav ua noj, tej zaum koj yuav tuaj hla ib daim ntawv qhia uas hu rau cov kua ntses tab sis teev tamari ua gluten-dawb hloov. Tab sis yog tias koj xav tias tamari tsuas yog gluten-dawb version ntawm soy sauce, muaj ntau me ntsis ntxiv rau nws. Tamari yog dab tsi, thiab vim li cas nws thiaj li nrov tam sim ntawd? Tus phooj ywg, peb zoo siab koj nug.
Tamari vs soy sauce yog dab tsi?
Tamari thiab kua ntses zoo ib yam hauv lub raj mis thiab saj zoo sib xws, tab sis lawv yeej zoo li cov kwv tij txheeb ze tshaj cov kwv tij. Lawv yog ob qho tib si los ntawm cov khoom lag luam fermented soybeans, tab sis muaj ob peb qhov sib txawv tseem ceeb ntawm ob.
Soy sauce yog dab tsi?
Soy sauce, uas yog Suav hauv keeb kwm, yog tsim los ntawm fermented muab tshuaj txhuam ntawm soybeans, roasted nplej, brine thiab pwm hu ua kōji. Soybeans yog soaked thiab siav, thiab nplej yog roasted thiab crushed. Qhov sib tov yog inoculated nrog kōji, tov nrog brine thiab sab laug rau brew. Cov kua yog nias los ntawm cov khib nyiab, ces nws yog pasteurized thiab fwj. Cov khoom kawg yog thinner thiab saltier dua tamari, thiab nws muaj cov nplej.
Tamari yog dab tsi?
yuav ua li cas txo tes rog
Tamari, ntawm qhov tod tes, yog cov khoom siv hauv Nyij Pooj, thiab nws yog qhov tseeb los ntawm kev ua miso (ib hom fermented soybean paste). Thaum cov fermented soybeans raug nias, cov kua seem ua tamari. Thiab txij li cov nplej feem ntau tsis ntxiv, tamari feem ntau gluten-dawb los ntawm qhov xwm txheej (tab sis ob-kos daim ntawv lo kom paub tseeb kiag li). Nws kuj yog thicker thiab tsawg ntsev tshaj soy sauce, tab sis nrog ib tug zoo xws li umami tsw profile.
Puas yog tamari noj qab nyob zoo dua soy sauce?
Vim tias tamari feem ntau tsis muaj gluten, tib neeg feem ntau xav tias ua rau nws noj qab haus huv dua li cov kua ntses. Qhov ntawd tsis yog qhov tseeb. Qhov tseeb, lawv cov ntaub ntawv khoom noj khoom haus yuav luag zoo ib yam!
Ib tablespoon ntawm tamari thiab soy sauce muaj txog kaum calories, ob grams protein, ib gram ntawm carbohydrates thiab tsis muaj rog. Thiab tshwj tsis yog tias koj siv cov tamari tsawg, nws cov ntsiab lus sodium (980 grams) piv rau cov kua ntses (879 grams).
txoj hauv kev zoo tshaj los zawm lub mis xoob thiab sagging
Tamari saj zoo li cas?
Tamari saj ntau zoo li cov kua ntses, tab sis nws qab me ntsis ntsev thiab sib npaug hauv qab (nyeem: tsis yog khaus). Nws tseem yog me ntsis thicker nyob rau hauv kev ntxhib los mos, uas ua rau nws zoo rau dipping. (Dumplings, leej twg?)
Dab tsi yog qhov zoo hloov pauv rau tamari?
Yog tias koj tsis siv tamari li gluten-dawb soy sauce swap, soy sauce nyob deb thiab deb qhov ze tshaj plaws hloov rau tamari - lawv saj yuav luag zoo tib yam. Lwm cov khoom xyaw umami-nplua nuj koj tuaj yeem siv rau hauv pinch:
- Miso
- Ntses ntses (siv sparingly)
- Kua aminos los yog txiv maj phaub aminos
- Anchovies
Qhov kev hloov pauv koj xaiv yuav nyob ntawm seb koj tab tom ua dab tsi, tab sis ib qho ntawm cov lus qhia no yuav ntxiv ib qho kev txhawb nqa ntawm qab ntsev umami rau koj daim ntawv qhia, zoo ib yam li tamari.
Cov zaub mov twg koj tuaj yeem ua nrog tamari?
Koj tuaj yeem siv tamari nyob qhov twg koj yuav siv cov kua ntses, tab sis peb tshwj xeeb tshaj yog nyiam nws hauv cov zaub mov no:
thov zib mu rau lub ntsej muag phiv
- Clean-Eating Bibimbap Bowls
- Zucchini Noodle Pad See Ew
- Nqaij qaib txiv kab ntxwv nrog Caramelized dos thiab Fennel
Hais txog: Dab tsi yog Qhov Zoo Tshaj Plaws Rau Soy Sauce? Ntawm no yog 6 Delicious Options
