Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Kev Xav Tau Rau Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav cuam tshuam Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Qee zaum, nws nyuaj heev kom dhau lub sijhawm tom qab noj su hauv chaw ua haujlwm yam tsis xav tsaug zog. Zoo, vim li cas peb thiaj li tsaug zog? Ntau yam ua si lub luag haujlwm. Kev zoo ntawm koj kev pw tsaug zog hmo dhau los, koj txoj kev ua neej tag nrho, koj cov piam thaj, koj cov qib zog thiab yog ib qho noj su hnyav. Ib qho ntawm cov no tuaj yeem ua rau koj tsaug zog zoo.
Kuj Nyeem: Cov Kev Noj Qab Haus Huv Los Ntawm Upma
Feem ntau ntawm peb feem ntau noj mov, roti, chapati, parota, qhaub cij, burgers, pizza thiab lwm yam khoom noj rau pluas su. Li cas sim noj su txawv? Zoo, dab tsi tau su zoo tshaj plaws kom tsis txhob tsaug zog? Yuav pib nrog, nws yog qhov zoo dua kom tsis txhob muaj noj su hnyav li uas yuav ua rau poob tsaug zog.
Kuj tseem, sim txo qis koj cov carb uas noj su. Tab sis tsis txhob tseg noj carbs koj xav tau. Hloov koj cov carb kom tsawg rau lwm lub sijhawm tab sis tsis siv sijhawm noj su. Txawm hais tias txo koj feem ntau thaum noj su pab tau me ntsis, tsis txhob hnov qab nce koj qhov ntau me me ntawm lwm cov pluas noj rau hnub. Tsis li, tej zaum koj yuav xav tias tsis pub ua.
Kuj Nyeem: Cov Khoom Noj Tsis Tau Noj Thaum Tsaus
Tam sim no, ntawm no yog qee qhov kev xav noj su sim sim. Cov no yog lub teeb heev thiab yooj yim zom cov zaub mov. Tab sis lawv tsis tuaj yeem txaus siab rau koj qhov kev tshaib nqhis. Yog li ntawd, noj tej yam hnyav rau koj pluas tshais lossis pluas hmo kom lawv nyob tau yam tsis muaj kev nyuaj siab dab tsi li.
Omlette + Cov Zaub
Ntxiv tag nrho koj cov zaub uas koj nyiam kom lub omlette txaus siab rau nws thaum noj su. Qhov no yuav ua kom koj puv thiab kuj muab protein rau koj lub cev. Noj cov kua tom qab ntawd.
Sandwich + Cov kua txiv ntsuab
Cov kua txiv ntsuab tau ntim nrog cov as-ham. Lawv muaj qee cov protein, vitamins, minerals, fiber ntau thiab lawv tseem tuaj yeem ua rau koj ceeb toom tom qab noj su.
Roti + nqaij ci
Yog tias koj tsis tuaj yeem nyob tsis muaj noj roti, yuav tsum npaj ua ib qho kev nyiam uas yuav hu ua los ntawm kab tws. Noj ob lub qaij nrog beetroot ci. Nws noj qab nyob zoo thiab pab koj ua kom tsis muaj dab tsi yog koj nkees nkees.
Tom qab Ib Phaj Ntawm Idli, Noj Qee Hnub
Koj puas paub tias cov hnub tim muaj lub zog tam sim ntawd? Zoo, lawv kuj tau ntim nrog cov zaub mov tseem ceeb tshwj xeeb tshaj yog potassium. Firstly noj ib yam dab tsi lub teeb zoo li ib lub phaj ntawm idli raws li noj su thiab noj hnub thaum koj xav tias tsaug tsaug zog.
Txiv tsawb + Ua si txiv ntoo + txiv hmab txiv ntoo
Yog tias koj nyob zoo txawm tias tsis noj carbs hauv daim ntawv ntawm roti rau noj su ces sim qhov no. Hauv ib lub khob mis yoghurt, sib tov ib lossis ob lub txiv tsawb thiab qee cov txiv ntoo cashew. Lawv tuaj yeem ua rau koj tau zoo yam tsis ua rau koj tsaug zog.
Sandwich + ci qos yaj ywm
Sim ci qos yaj ywm. Lawv txhawb koj cov ntshav qab zib kom ntau thiab ua rau koj muaj lub dag zog. Tab sis noj lawv hauv kev sim tom qab muaj ib qho qhaub cij.
Chapati + Zaub xam lav
Yog tias koj noj zaub xam lav, koj tuaj yeem zam dhau kev pw tsaug zog thiab tib lub sijhawm cia koj lub cev ua kom tsis tsaug zog. Noj chapati lossis ob qho thiab tom qab ntawd noj zaub xam lav nrog koj cov zaub nyiam.
Yoghurt + Berries
Nyob rau hauv ib khob ntawm yoghurt, ntxiv ib co strawberreis thiab dub berries. Cov khoom noj txom ncauj yooj yim no tseem tuaj yeem ua rau koj tag nrho yam uas tsis ua rau koj tsaug zog. Yog noj tsis txaus rau koj tshaib plab, noj ib lub qe hau thiab.
