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Daim ntawv qhia upma, upma | yuav ua cas thiaj Rava Upma | Noj tshais daim ntawv qhia | Ua upma li no. BoldskyRava yog khoom noj khoom haus zoo. Yog li, lub upma ua los ntawm nplej rava yog muaj tseeb noj tshais xaiv. Muaj ob peb ntau hom nplej rava muaj nyob hauv Is Nrias teb.
Kuj Nyeem: Kev Pabcuam Noj Qab Haus Huv Ntawm Idli-Sambar
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Rava tsis muaj dab tsi tab sis cov tshuaj uas tau los ntawm kev sib tsoo cov nplej. Qee hom rava tawg hauv av zoo hos qee qhov yog coarsely av.Peb txhua tus siv cov hmoov nplej txhawm rau txhawm rau npaj roti. Tib txoj kev, hom nplej rava yog siv los npaj upma nyob rau sab qab teb Is Nrias teb.
Hauv txhua 100 gram ntawm cov nplej rava muaj kwv yees li 71 grams ntawm carbohydrates, 3 grams fiber, tsuas yog ib gram ntawm cov rog, 12 gram ntawm cov protein thiab qee yam minerals xws li calcium, iron, magnesium, phosphorous, potassium, sodium thiab zinc. Thiab qhov tseeb, muaj qee cov vitamins (B-complex pawg) hauv nws.
Kuj Nyeem: 8 Cov Kua Dej Uas Zoo Tshaj Plaw Los Ua Ntej Noj Mov
Tam sim no, cia peb tham txog cov txiaj ntsig kev noj qab haus huv ntawm upma ua los ntawm cov nplej rava.
Nws Dig Muag Qeeb
Koj lub cev dig muag zuj zus. Qhov no yog qhov kom zoo dua vim tias nws yuav ua rau koj tag nrho ntev. Yog li, koj tsis tas yuav khoom txom ncauj dab tsi ntxiv.
Zoo Rau Kev Tiv Thaiv
Cov vitamins uas muaj nyob hauv cov nplej rava zoo rau koj lub cev tiv thaiv kab mob. Feem ntau, Vitamin B thiab E hauv nws ua rau koj lub cev tsis muaj zog.
cov txiaj ntsig ntawm mango thaum cev xeeb tub
Khaws Koj Lub Zog
Txawm tias cov kws paub txog kev noj qab haus huv pom zoo tias upma tuaj yeem ua rau koj nquag. Tsis tas li, thaum koj ntxiv cov zaub txaus rau nws, koj tuaj yeem txais qee cov ntsiab lus fiber ntau thiab.
Zoo Rau Kab Mob
Cov poov tshuaj muaj nyob rau hauv cov nplej rava zoo rau koj ob lub raum. Qhov tseeb, nws txhim kho txoj haujlwm ntawm koj ob lub raum.
Zoo Rau Koj Lub Plawv
Cov as-ham uas muaj nyob hauv cov nplej rava yog lub plawv zoo. Tsis tas li, cov ntsiab lus ntawm selenium hauv nws tau hais tias yuav zoo rau koj lub cev tsis muaj zog.
Zaub
Feem ntau dos, txiv lws suav thiab qos yaj ywm ntxiv rau upma. Koj kuj tuaj yeem ntxiv cov taum ntsuab thiab lwm cov zaub ntxiv rau nws. Qhov no pab koj tau txais ntau cov vitamins thiab minerals hauv koj cov zaub mov noj. Qhov no ua rau upma tsis muaj zaub mov.
Zoo Rau Cov Pob Txha
Cov zaub mov zoo li magnesium, phosphorous thiab zinc tam sim no hauv cov nplej rava zoo rau koj lub paj hlwb thiab pob txha.
Pharma xov xwm nyob rau hauv economic lub sij hawm
Qhov Zoo Ntawm Cov Hlau
Raws li dab tsi rava yog qhov muaj txiaj ntsig ntawm cov hlau, nws tuaj yeem tiv thaiv kom tsis muaj zog. Tsis tas li, nws txhim kho koj cov ntshav kev.
Ceev
Koj tuaj yeem ntxiv ntau hom txiv ntoo zoo li txiv ntoo hauv av thiab txiv ntseej ntoo hauv upma. Qhov no yuav ua rau nws qab qab thiab tau kawg, koj tuaj yeem sau cov txiaj ntsig kev noj qab haus huv ntawm lub buts ib yam nkaus.
