Tag kis no, koj tus menyuam tau hle koj lub txaj los ua ib lub fort. Tom qab ntawd, thaum noj su, koj tus kws kos duab pleev xim rau lub rooj thiab phab ntsa nrog cov nplej zom. Tab sis koj tsis tau ntaus lub qhov muag, vim tias koj txoj kev khav theeb thiab kev xyiv fab yuav nyob ntsiag to tsaug zog li ob teev tav su no, thiab nws yog lub sijhawm txaus los ntxuav chav ua noj, ua lub txaj thiab txawm pw tsaug zog rau koj tus kheej.
Tab sis yuav ua li cas tshwm sim thaum koj tus menyuam tshaj tawm txwv kev pw tsaug zog thaum nruab hnub? Nws yog ib qho nyuaj rau nqos, tab sis alas, cov me nyuam tsis tsaug zog mus ib txhis. Koj tus menyuam lub siab xav, theem kev ua si thiab kev pw tsaug zog hmo ntuj yog txhua yam uas cuam tshuam rau thaum pw tsaug zog yuav poob, tab sis cov kws tshaj lij pom zoo tias cov menyuam feem coob tsis xav pw ntawm hnub nyoog 4 txog 5 xyoos. Yog li nyob ntawm koj tus menyuam lub hnub nyoog, koj qhov kev pw tsaug zog tuaj yeem cuam tshuam. hu kom txais. Tab sis tsis txhob ntshai - cov kws tshaj lij muaj qee cov lus qhia txog yuav ua li cas hloov qhov kev hloov pauv rau koj thiab koj tus menyuam.
Puas yog Naps tseem ceeb?
Pw tsaug zog yog… txhua yam . Naps yog ib qho tseem ceeb vim tias lawv pab cov me nyuam ua tau raws li lawv cov kev xav tau pw tsaug zog tag nrho, thiab cov me nyuam kaw qhov muag xav tau nyob rau hauv 24 teev muaj txhua yam ua rau lawv lub hnub nyoog. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tau tshaj tawm ib qhia uas rhuav tshem cov cai rau kev pw tsaug zog hauv cov menyuam yaus hnub nyoog qis dua 5 xyoos (thiab ua kom tiav daim duab nrog cov lus pom zoo rau lub sijhawm so thiab kev ua si lub cev).
Ntev npaum li cas yuav tsum pw tsaug zog tiag tiag?
Zoo lus nug. Daim ntawv tshaj tawm WHO tsis cais cov cai ntawm kev pw tsaug zog hmo ntuj piv rau pw tsaug zog, vim tias tsis muaj lus txiav-thiab-qhuav. Koj tus menyuam xav tau X teev pw tsaug zog thiab, raws li WebMD piav qhia hauv nws tsab xov xwm ntawm me nyuam me naps, Qee qhov no pw tsaug zog yog ua tiav nrog naps, thaum qee qhov siv sijhawm hmo ntuj. Raws nraim li cas nws tau faib feem ntau nyob ntawm tus menyuam lub hnub nyoog thiab theem kev loj hlob. Hloov chaw, thaum txheeb xyuas seb koj tus menyuam pw tsaug zog ntev npaum li cas, lossis yog tias nws tseem yuav tsum yog txhua yam, koj qhov thawj koom ruam zoo tshaj plaws yog ua tib zoo mloog rau daim duab loj dua.
Thaum twg Nws Yog Lub Sijhawm Hais Goodbye rau Naps?
Raws li cov National Sleep Foundation , kwv yees li ib nrab ntawm tag nrho cov menyuam yaus hnub nyoog 4 xyoos thiab 70 feem pua ntawm cov menyuam yaus hnub nyoog 5 xyoos tsis pw lawm. (Eep.) Tau kawg, koj tsis tas yuav muaj kev cuam tshuam txog kev qhia pw tsaug zog ntawm lub qhov rooj, tab sis yog tias koj yog niam txiv ntawm 4- lossis 5 xyoos thiab xav paub cov cim qhia tias thaum nruab hnub pw tsaug zog. , tsis tu ncua noj 45 feeb lossis ntau dua kom tsaug zog rau ib hnub pw tsaug zog lossis tau txais 11 mus rau 12 teev pw tsaug zog hmo ntuj yog ob qho loj.
Scenario 1: Kuv tsis xav pw!
Yog tias koj tus menyuam pre-K tsuas yog tsis hnov qab, hloov pauv. Lub zog pw tsaug zog yuav ua rau koj qaug zog ntau dua li tsuas yog mus nrog cov dej ntws. Ntxiv rau, qhov no yog ib qho kev sib ntaus uas koj yuav poob, vim tias koj tsis tuaj yeem ua rau ib tus neeg tsaug zog yog tias lawv tsis nyob hauv nws - thiab qhov ntawd zoo heev yuav yog vim li cas rau kev tawm tsam.
Scenario 2: Kuv tsis tas yuav pw.
Txij li thaum pw tsaug zog tsuas yog ib feem ntawm tag nrho cov duab pw tsaug zog, lawv tuaj yeem ua phooj ywg lossis yeeb ncuab thaum nws los txog rau koj tus menyuam lub sijhawm pw tsaug zog. Koj yeej tsis yeej lub zog pw tsaug zog yog tias koj qhov khoom plig nkaus xwb yog menyuam yaus uas tsaug zog thaum ib tag hmo. Txawm hais tias tsis muaj kev tawm tsam thaum pw tsaug zog, yog tias koj pom tias pw tsaug zog tsis zoo rau lub sijhawm pw, nws yog lub sijhawm los twv lawv adieu.
Yuav Ua Li Cas Kuv Tus Menyuam Thiab Kuv Kho Kom Zoo Rau Lub Neej Tsis Muaj Naps?
Yog tias koj pom cov cim qhia tias hnub pw tsaug zog raug suav, nws tsis ua haujlwm qeeb. Napping tsis tas yuav yog ib qho kev tawm tsam tag nrho lossis tsis muaj dab tsi, hais tias NSF. Qhov tseeb, kev hloov pauv ntawm ib qho mus rau ib qho maj mam tuaj yeem pab xyuas kom koj tus menyuam tsis tas mus ua cov nuj nqis pw tsaug zog. Sim ob peb hnub yam tsis muaj pw tsaug zog, thiab tom qab ntawd kom koj tus menyuam pw tsaug zog nrog lub siesta rau hnub plaub.
Raws li rau koj, niam, qhov poob ntawm pw tsaug zog tsis tas txhais tau tias kev tuag ntawm lub sijhawm poob. Hla ib tav su pw tsis tau txhais hais tias koj tus menyuam tau npaj txhij rau kev ua tas mus li thaum sawv ntxov mus txog hmo ntuj. Hloov chaw, lub sijhawm nyob ntsiag to tuaj yeem siv tau rau cov teev uas lub sijhawm pw tsaug zog yav dhau los. Koj tus menyuam tau txais qee lub sijhawm los koom nrog kev tshuaj ntsuam tsis pub dawb, kev ua haujlwm ywj pheej (saib phau ntawv, kos duab, tsis thov khoom) thiab koj tseem tuaj yeem tau txais koj lub qhov rais uas tau txais txiaj ntsig zoo ntawm lub sijhawm txias.
