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Thaum cev xeeb tub, nws yog ib qho tseem ceeb kom ua raws li qee qhov kev cai thiab txoj cai kom koj thiaj li muaj kev nyab xeeb cev xeeb tub hauv koj lub cuaj hlis. Muaj qee cov kws kho mob poj niam ua haujlwm hais tias muaj ntau ua qoj ib ce poj niam cev xeeb tub yuav tsum zam thaum lawv cev xeeb tub. Cov kev tawm dag zog zoo li taug kev nrawm dua, ua kom hnyav nyhav thaum thawj lub lis piam thawj cev xeeb tub thiab tseem ceeb tshaj plaws kev nce toj ntaiv yog txwv tsis pub.
yuav ua li cas txiv qaub
Muaj ntau lub dag zog muab tso rau hauv thaum tus poj niam cev xeeb tub nce lub davhlau ntawm cov ntaiv, thiab qhov no tuaj yeem ua rau poob qis vim yog lub siab tso rau hauv tus menyuam. Nce toj ib lub dav ntev ntawm theem ntaiv kuj yuav ua rau tus poj niam cev xeeb tub muaj kev pheej hmoo rau nws yuav ua rau mob plab thiab nws yuav tseem zoo li kiv taub hau ib yam nkaus. Yog li, qhov kev xaiv nyab xeeb tshaj plaws rau cov poj niam cev xeeb tub ua raws li yog coj tus ntaiv lossis tus ntaiv thaum lub caij cev xeeb tub.
Yog tias koj tseem tab tom nrhiav rau cov laj thawj tsim nyog vim li cas cov poj niam cev xeeb tub yuav tsum tsis txhob nce lub dav hlau ntev ntawm ntaiv, ua tibzoo saib qee qhov laj thawj no:
Ua tsis taus pa
Thaum tus poj niam cev xeeb tub nce lub davhlau ntev ntev ntawm ntaiv, ib qho ntawm cov kev tsis xis nyob uas nws yuav xav tias yog ua pa. Qhov no tuaj yeem tsim kev puas tsuaj rau tus me nyuam vim tias cov pa oxygen tsawg dua thaum koj nce toj.
Yog koj swb
Thaum koj nce ib lub davhlau ntawm cov ntaiv, ib qhov kev txhawj xeeb tseem ceeb uas koj yuav tsum tau ntsib yog koj npleem thiab poob. Nov yog lub laj thawj tseem ceeb vim li cas poj niam cev xeeb tub yuav tsum zam nce toj ntaiv.
Vim yog phaus
Tom qab koj tau hla dhau ob peb lub hlis thaum cev xeeb tub, koj pib hnov mob nyhav ntawm koj sab nraub qaum. Qhov hnyav no rub koj mus uas ua rau koj poob lossis xav kom giddy.
Poob nyiaj tshuav
Thaum cev xeeb tub, muaj qee lub sijhawm koj yuav pib poob ntawm koj txhais taw. Yog li, yog tias koj nce ntaiv, poob koj qhov kev sib npaug yuav ua rau koj muaj kev pheej hmoo. Yog li, nws yog qhov zoo tshaj rau cov poj niam cev xeeb tub kom tsis txhob nce toj ntaiv.
O o
Ib qho ntawm cov teeb meem uas nquag muaj thaum cev xeeb tub yog o ntawm ko taw. Thaum koj txhais ko taw pib o tuaj, tsis txhob xaiv qhov ntaiv. Nws yuav tsuas ntxiv rau koj ob txhais taw ntxiv, thiab yuav ua rau koj mob ib ce uas tsis zoo rau kev noj qab haus huv.
Nov yog qee qhov laj thawj ntawm yog vim li cas cov poj niam cev xeeb tub yuav tsum zam kom tsis txhob nce toj ib theem ntawm lub ntaiv.
