Vim Li Cas Peb Yuav Tsum Muaj Tsawb Muaj Hmo No: 5 Qhov Txheej Xwm

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Nws puas zoo rau koj muaj ib lub txiv tsawb nyob rau yav hmo ntuj, tshwj xeeb yog tom qab noj hmo, uas yog pluas mov kawg uas koj muaj rau ib hnub?

Raws li qee qhov, nws tsis zoo, vim tias nws tuaj yeem ua rau lub plab zom mov. Tab sis, qhov tseeb yog, nws yeej tsis yooj yim rau noj tsawb hmo ntuj lossis tom qab noj hmo.

ntau npaum li cas surya namaskar txo qhov hnyav

Laj tsawb yog cov txiv hmab txiv ntoo uas noj qab nyob zoo heev, vim tias lawv muaj ntau yam khoom noj uas zoo rau hauv cov vitamins thiab cov zaub mov. Cov kws tshaj lij hais tias peb xav tau ib qho thiab ib nrab rau ob khob txiv hmab txiv ntoo tauj ib hnub, nyob ntawm peb lub hnub nyoog thiab txiv tsawb ua kom tau raws li qhov xav tau tshwj xeeb.

Ntawm no peb sau qee qhov laj thawj ntawm vim li cas vim li cas cov txiv tsawb zoo sib xws rau thaum hmo ntuj, nrog rau thaum sawv ntxov, saib:

1. Txhim kho kev pw tsaug zog: Qhov no yeej yog qhov txiaj ntsig loj tshaj plaws ntawm kev noj txiv tsawb thaum hmo ntuj. Cov tshuaj hormones hu ua melatonin yog qhov tseem ceeb rau kev pw tsaug zog zoo thiab yog tias peb noj zaub mov thaum hmo ntuj uas ua rau muaj qib melatonin ntau dua, tsis muaj ib yam dab tsi zoo dua qhov ntawd. Txiv tsawb muaj tryptophan, ib qho amino acid uas tsub kom cov melatonin ntau ntau thiab yog li kho cov teeb meem ntawm insomnia.

2. Txhim kho cov lus qhia kom muaj txiaj ntsig: Cov poov tshuaj yog cov ntxhia pob txha heev uas peb lub cev xav tau nyob rau txhua hnub, vim nws khaws cov teeb meem zoo li cov ntshav siab nyob rau hauv Bay. Ib tus neeg laus yuav tsum tau noj tshuaj potassium txhua txhua hnub ntawm 4700 mg, tab sis feem ntau tsis yog peb xaus nrog qhov ntau. Li no, muaj txiv tsawb thaum xaus ntawm ib hnub tuaj yeem nco ntsoov ua kom muaj qhov tsis txaus ntawm cov poov tshuaj. Zoo li no, ib qho kev pab ntawm txiv tsawb thaum hmo ntuj tuaj yeem tsim kom muaj cov tshuaj magnesium ntau txhua hnub, uas yog lwm qhov tseem ceeb ntxiv rau peb lub cev.

quotes rau noj qab nyob zoo

3. Hloov pauv rau qab zib: Ntau ntau zaus, peb nqhis cov khoom qab zib tom qab noj hmo tab sis muaj cov khoom noj muaj suab thaj thaum hmo ntuj tuaj yeem ua rau peb lub cev muaj teeb meem ntau. Yog li ntawd, kev noj cov txiv tsawb noj ib cov khoom noj qab zib kom pom tau tias muaj txiaj ntsig ntau dua. Nws tsis tsuas yog ua kom haum tus nqaj rau cov qab zib, tab sis kuj muab peb cov txiaj ntsig zoo.

4. Txo Cov Mob Nqes: Yog tias koj muaj mob nqaij ntshiv thaum hmo ntuj vim li cas los xij, kev haus lub txiv tsawb tuaj yeem txo qhov kev pheej hmoo. Ib zaug ntxiv, txiv tsawb cov ntsiab lus siab ntawm ob qho electrolytes - potassium thiab magnesium - tuaj yeem txhawb cov roj ntsha hauv peb lub cev, qhov tsis txaus ntawm qhov no tuaj yeem yog ib qho laj thawj loj tshaj plaws rau cov leeg mob.

5. Boosts Fiber: Fiber yog qhov tseem ceeb kom muaj lub plab zom mov zoo, dua li lub plawv zoo thiab txo cov ntshav qab zib. Noj txiv tsawb thaum hmo ntuj tuaj yeem ua raws li qhov xav kom muaj ntawm cov tshuaj fiber rau lub cev kom nws tau txais txiaj ntsig.

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