Peb txhua tus yuav tsum raug kev txom nyem los ntawm kev noj carrots ua rau cov me nyuam yaus. Txawm hais tias kev raug mob thaum yau yuav ua rau koj ntshai ntawm carrots mus ib txhis, ntau cov txiaj ntsig ntawm carrots lav tias koj pib suav nrog cov zaub no hauv koj cov zaub mov tag nrho, txawm tias nyob rau hauv ntau cov ntaub ntawv nthuav tawm! Nrog peb niam quaj lawv tus kheej hoarse txog cov carrots, nws yuav yog ib tug tsawg tus neeg uas tsis tau muaj nws drilled rau hauv nws lub taub hau.
Txawm li cas los xij, qhov tseeb ntawm qhov teeb meem yog tias carrots yog qhov muaj txiaj ntsig zoo thiab koj tuaj yeem tau txais tag nrho cov txiaj ntsig ntawm carrots thiab txaus siab rau qhov saj yog tias koj npaj nws tshiab yam tsis muaj overcooking. Thiab tsuas yog nyob rau hauv rooj plaub koj tsis paub, cov txiaj ntsig ntawm carrots tsis yog txwv kom pom kev zoo xwb. Ntawm no peb muab rau koj ua tiav lowdown ntawm tag nrho cov txiaj ntsig zoo ntawm carrots.
ib. Khoom noj khoom haus
ob. Thaum noj lawm
3. Qhov muag
Plaub. Txo Cov Mob Cancer
5. Ntshav Qab Zib Tswj
6. Lub plawv
7. Kev Noj Qab Haus Huv
8. Noj ntau Carrots kom tau txais txiaj ntsig ntxiv
9. FAQs
Khoom noj khoom haus
Carrots tau hais tias tau cog thawj zaug hauv Central Asia, Persia thiab Afghanistan. Txawm li cas los xij, nyob rau lub sijhawm qub, cov zaub hauv paus no tsis tshua zoo ib yam li peb noj tam sim no. Cov cag ntoo yog ntoo, me me thiab tuaj nyob rau hauv cov xim sib txawv xws li ntshav daj, liab, thiab dawb. Ntshav carrots tseem siv nyob rau hauv North India los ua cov fermented probiotic haus, ua kanji. Thaum nws tsis tuaj yeem lees paub, nws tau hais tias Dutch tsim lub daj carrots uas peb noj hnub no.
Qhov tsw, saj thiab qhov loj ntawm cov zaub no txawv raws li ntau yam, txawm li cas los xij, thaum nws los txog rau cov txiaj ntsig ntawm carrots, lawv txhua tus yuav luag sib npaug. Carrots yog nplua nuj nyob rau hauv cov as-ham thiab ib nrab khob ntawm carrots muaj 25 calorie ntau ntau; 6 g ntawm carbohydrates; 2 g fiber ntau; 3 g suab thaj thiab 0.5 g protein.
Tswv yim: Carrots yog qhov zoo ntawm cov vitamins thiab minerals xws li vitamin A, vitamin K , potassium, vitamin C, calcium thiab hlau.
Thaum noj lawm
Qhov nthuav ntawm carrots yog tias lawv cov khoom noj muaj txiaj ntsig hloov thaum siav. Tsis zoo li lwm cov zaub uas poob ntau ntawm lawv cov khoom noj muaj txiaj ntsig tom qab ua noj, cov txiaj ntsig ntawm carrots yog ntau dua thaum siav. Piv txwv li, tsuas yog peb feem pua ntawm beta carotene hauv carrots muaj rau peb thaum peb noj carrots hauv lawv daim ntawv nyoos. Txawm li cas los xij, 39 feem pua ntawm cov txiaj ntsig beta carotene muaj rau peb thaum peb ncu, kib lossis boil carrots.
Ib txoj hauv kev zoo tshaj plaws kom tau txais txiaj ntsig siab tshaj plaws ntawm carrots yog noj nws li gajar koj halwa qhov twg lub carrot yog grated, qeeb-siav nrog mis nyuj thiab qab zib thiab garnished nrog ceev. Lub caij ntuj no cua thiab noj qab nyob zoo kho! Nyob rau hauv lawv daim ntawv nyoos, me nyuam mos carrots los yog mini-carrots yog ib qho khoom noj txom ncauj nrov rau dieters thiab noj qab haus huv. Nyob rau hauv ob tog, koj yuav ua tau zoo dua los daus ib co dip nrog ib tug carrot stick es tsis txhob ntawm ib tug cracker! Noj qab haus huv aficionados kuj nyiam cov nyias nyias, nkig carrots chips uas kuj muaj los ntawm qee hom.
Tswv yim: Noj ntau carrots yuav ua rau koj cov tawv nqaij daj; Nws yog ib qho mob hu ua carotenemia.
Qhov muag
Nco ntsoov qhov koj tau hais thaum me nyuam yaus, uas noj carrots tiv thaiv qhov muag tsis pom kev hmo ntuj? Zoo, nws yog qhov tseeb tias carrots txuas mus rau dav dav qhov muag noj qab haus huv . Carrots yog nplua nuj nyob rau hauv vitamin A , uas yog qhov tseem ceeb rau qhov pom kev zoo. Qhov tseeb, qhov tsis txaus ntawm cov vitamin A tuaj yeem ua rau xerothalmia kuj hu ua qhov muag tsis pom kev hmo ntuj. Vitamin A kuj ua rau peb lub ntsws, tawv nqaij thiab kev txawj ntse hauv kev noj qab haus huv. Cov beta carotene thiab alpha-carotene hauv carrots tau hloov mus rau hauv vitamin A hauv lub cev. Carrots kuj muaj antioxidants zoo li lutein uas tiv thaiv retina thiab lens ntawm lub qhov muag.
Tswv yim: Cov kev tshawb fawb tau pom tias noj ntau tshaj ob qhov kev pab ntawm carrots tiv thaiv cov poj niam los ntawm kev tsim cov glaucoma.
Txo Cov Mob Cancer
Cov txiaj ntsig ntawm carrot yog manifold . Cov kev tshawb fawb tau pom tias noj cov zaub mov uas muaj carotenoids tuaj yeem ua rau koj muaj kev tiv thaiv qee yam mob qog noj ntshav xws li prostate, colon, mob qog noj ntshav thiab mob plab. Qhov tseeb, ib txoj kev tshawb fawb tsis ntev los no tau luam tawm nyob rau hauv American Journal of Clinical Nutrition tau tshawb pom tias cov neeg uas noj cov zaub mov uas muaj carotenoids kuj muaj 21 feem pua txo qis ntawm kev mob ntsws cancer.
Tswv yim: Carrots muaj ob hom tshuaj antioxidants - carotenoids (txiv kab ntxwv thiab daj) thiab anthocyanins (liab thiab ntshav) - uas muab carrots lawv cov xim.
txiv roj roj pab rau daim tawv nqaij
Ntshav Qab Zib Tswj
Carrots muaj ntau yam txiaj ntsig rau tus neeg mob ntshav qab zib. Lawv ua ib qho khoom noj txom ncauj zoo heev rau ib tus neeg uas raug kev txom nyem los ntawm kev siab ntshav qab zib . Txawm hais tias carrots yog qab zib, lawv muaj cov nplua nuj nyob hauv cov fiber ntau soluble uas pab ua kom cov ntshav qab zib thiab cov tshuaj insulin tswj tau thiab pab koj lub plab zom mov thiab. Raw lossis sautéed carrots kuj tseem qis ntawm glycemic Performance index, uas txhais tau hais tias lawv tsis ua rau koj cov ntshav qab zib nce ntxiv thiab, hloov pauv, muab koj lub zog tsis tu ncua.
Tsis tas li ntawd, cov kev tshawb fawb tau pom tias qee yam khoom noj xws li vitamin A hauv carrots pab tswj ntshav qab zib . Cov kev tshawb fawb kuj tau pom tias kev noj fiber ntau tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kev loj hlob mob ntshav qab zib hom 2 ; thiab rau cov neeg uas twb muaj tus kab mob lawm, fiber ntau tuaj yeem pab txo lawv cov ntshav qab zib.
Tswv yim: Carrots yog ib txoj hauv kev zoo los txo cov zaub mov cravings vim lawv muaj tons ntawm fiber ntau thiab dej thiab muaj calorie ntau ntau.
Lub plawv
Yog tias koj xav tau lub siab noj qab haus huv koj yuav txaus siab hnov cov txiaj ntsig ntawm carrots rau kev noj qab haus huv ntawm cov hlab plawv. Cov kev tshawb fawb tau qhia tias noj zaub mov nplua nuj hauv cov zaub xim zoo li carrots txo qhov kev pheej hmoo ntawm kev mob plawv . Qhov tseeb, ib txoj kev tshawb fawb Dutch tau pom tias noj cov txiv kab ntxwv sib sib zog nqus los ntawm 25 g tsuas yog tuaj yeem ua rau 32% qis dua ntawm cov kab mob plawv.
yuav ua li cas tshem tawm stretch marks ib txwm nyob hauv tsev
Carrots kuj pab tswj cov ntshav siab . Cov ntxhia, poov tshuaj, muaj nyob rau hauv carrots, pab nyob rau hauv balancing sodium theem thiab nyob rau hauv kev tshem tawm ntawm lub cev.
Tswv yim: Xav tias tsam plab? Muaj ib khob ntawm carrots. Cov poov tshuaj yuav pab tswj cov kua dej hauv koj lub cev.
Kev Noj Qab Haus Huv
Yog koj tab tom nrhiav txhim kho koj txoj kev noj qab haus huv thiab tiv thaiv kab mob, pib ntxiv carrots rau koj noj. Cov vitamin A thiab C yuav txhawb koj lub cev tiv thaiv kab mob thiab txhim kho koj lub cev muaj peev xwm kho tau nws tus kheej. Cov cov as-ham hauv carrots muaj zog antioxidant thiab anti-inflammatory zog. Qhov tseeb, cov xim tsaus nti yog cov nplua nuj nyob hauv antioxidant zog.
Tswv yim: Carrots tuaj yeem ua rau koj cov pob txha muaj zog thiab tseem ceeb vim lawv muaj vitamin K thiab ntau cov vitamins B.
Noj ntau Carrots kom tau txais txiaj ntsig ntxiv
Noj ntau carrots nyob rau hauv ob qho tib si nyoos thiab siav daim ntawv rau cov txiaj ntsig siab tshaj plaws. Noj tsawg GI nyoos carrots nyob rau hauv daim ntawv ntawm cov zaub nyoos los yog ntxiv rau cov slaws thiab Raita los yog noj raws li sticks nrog koj hummus thiab dai curd dips. Koj tuaj yeem blitz nyoos carrots rau hauv cov kua txiv hmab txiv ntoo thiab smoothies. Txawm li cas los, kom tau tag nrho cov cov txiaj ntsig ntawm fiber ntau , xyuas kom tseeb tias koj haus cov unfiltered version. Raw carrots kuj tseem tuaj yeem khaws cia.
Tig cov txiv kab ntxwv mus rau hauv ib lub tangy achaar los yog crunch ntawm semi-fermented ntshav sticks tom qab koj tau qaug dej qaug cawv tag nrho cov plab-kho. ua kanji. Tig cov carrots siav rau hauv cov tais diav zoo li sab qaum teb Indian gaj tua , los yog raws li filling rau pies. Koj tuaj yeem muab lawv rau hauv cov kua zaub yummy los yog ci lawv nrog qee cov roj txiv roj, seasonings thiab me ntsis qej hmoov. Carrots kuj saj zoo kawg nkaus thaum tig mus rau hauv cov khoom qab zib zoo li gajar ka halwa, moist carrot ncuav mog qab zib , ncuav qab zib thiab ice cream.
Tswv yim: Carrots glazed nrog maple phoov thiab plua plav ntawm cinnamon ua rau cov khoom noj txom ncauj qab zib.
FAQs
Q. Cov neeg mob ntshav qab zib tuaj yeem noj carrots?
TO. Yog lawm, cov ntshav qab zib tuaj yeem noj carrots. Qhov tseeb, lawv feem ntau qhia kom ua li ntawd vim tias lawv muaj cov nplua nuj nyob hauv cov fiber ntau soluble, lawv muaj GI tsawg thiab cov calories tsawg. Ntxiv rau, lawv tau sau.
Q. Cov carrots nyoos puas zoo dua los yog siav?
TO. Ob leeg muaj lawv cov txiaj ntsig. Thaum cov carrots nyoos ua cov khoom noj txom ncauj GI tsawg, daim ntawv ua noj ua rau cov beta carotene zom tau yooj yim los ntawm peb lub cev.
