Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Sambar sadam yog cov zaub mov nrov heev hauv sab qab teb Is Nrias teb. Sambar yog qhov muaj siab loj uas Cov Neeg Qhab Qab Teb tau npaj tsawg kawg ib zaug hauv ib lub lim tiam. Yog li, qhov sib xyaw ntawm nplej thiab sambar yog ib qho qab nyob hauv nws tus kheej.
Yog tias koj xav paub dab tsi los npaj noj su, sambar sadam yog lub tswv yim zoo vim tias koj tuaj yeem npaj zaub mov tau sai thiab yooj yim. Nws tuaj yeem nqa mus rau hauv tsev ua mov noj. Daim ntawv qhia sab qab teb Indian sambar sadam no qab heev.
Daim ntawv qhia Sambar sadam yog sib xyaw ntawm cov zaub qab qab, dal thiab cov txuj lom. Hauv Karnataka, sambar sadam tseem hu ua bisi bele da dej. Qhov qhabnias Indian sab qab zog no yog qhov yuav tsum sim yog tias koj yog tus kiv cua ntawm cov khoom noj qab zib Indian qab. Yog tias koj paub yuav ua li cas ua sambar, ces daim ntawv qhia rau sambar txhuv no yuav yooj yim rau koj.
Nyeem rau kom paub yuav ua li cas ua daim ntawv qhia qab qab ntawm daim ntawv qhia sambar sadam.
Pab- 2
zoo tshaj plaws comedy phau ntawv nyeem
Ua Sijhawm Ua Noj- 30 feeb
Txhua Yam Koj Xav Tau
Mov nplej-1 khob
Toor dal- 1 khob
Chilli liab hmoov- 1 tbsp
Coriander hmoov- 1 tbsp
yam ua hauv divar kob
Turmeric hmoov- & frac14 tbsp
Sambar masala- 1 tbsp
Mustard noob- & frac12 tbsp
Tamarind- 1 tbsp (tsau hauv dej)
Asafoetida- 1 pinch
Ghee- 3- 4 tbsp
Curry nplooj
Ntsev- Kom saj
Zaub
Lws suav- 1 loj (tws)
Carrots- 1
Qos- 1 loj (hau thiab hlws)
Dos- 1 loj (txhoov)
Txheej Txheem
1. Ntxuav cov mov thiab dal kom huv hauv cov dej ntws. Soak mov thiab dal nyob rau hauv dej rau 3-4 teev.
2. Tam sim no, siv lub tshuab ua kom lub siab txias thiab ntxiv ghee rau hauv nws. Muab cov mov uas ntub thiab dal rau hauv. Ntxiv liab chilli hmoov, coriander hmoov, turmeric hmoov, sambar masala, ntsev thiab asafoetida rau hauv lub qhov cub.
qe rau cov plaub hau poob tswj
3. Tom qab ntawd, ntxiv cov txiv quav txiv quav tsau dej rau hauv qhov cub. Ntxiv 2 khob dej thiab cia qhov sib tov ua kom ntev li 10 feeb kom txog thaum koj hnov 3-4 npliag.
4. Lub sijhawm no, siv lub lauj kaub thiab ua kom sov nrog roj. Ntxiv cov noob zaub. Tos kom nws splutters. Tam sim no ntxiv txiv lws suav, carrots, qos yaj ywm thiab dos rau hauv lub lauj kaub thiab saute nws zoo.
5. Tam sim no, ntxiv qhov sib xyaw no los ntawm lub lauj kaub rau hauv lub siab ceev thiab do nws zoo.
6. Muab lub qhov cub tso rau hauv cov nplaim taws nruab nrab thiab ua kom sib tov sib xyaw kom ntau ib ntus. Tam sim no koj txoj kev nyuaj siab kawg yog npaj tau txais kev pab.
Tus nqi noj haus
- Cov txhuv muaj nplua nuj nyob hauv cov carbohydrates thiab pab koj ua haujlwm ib hnub rau ib hnub nrog ntau lub zog thiab zest.
- Dal yog nplua nuj nyob hauv cov protein. Nws pab hauv qhov ua haujlwm ntawm lub cev thiab ua haujlwm ntawm lub cev.
#Txij Nkawm Teev Kua Muag
- Thaum koj tsau cov dal thiab mov, tsau nws hauv dej kub. Nws ua softer ceev ceev.
- Yog tias koj xav ntxiv cov zaub ntxiv rau hauv no, ntxiv rau nws kom nws thiaj li noj qab haus huv thiab cov menyuam yaus tuaj yeem saj nws.
