Ntshai ntawm solo Zoom workouts nrog koj lub laptop thiab koj tus miv? Xav tau ib lub zej zog ntawm cov phooj ywg tawm hws tawm ntawm kev ntxhov siab txog kev kis tus kabmob coronavirus hauv tsev? Xaiv rau ib qho ntawm ntau qhov kev tawm dag zog sab nraum zoov ntawm kev muab (nrog rau kev sib tw, CrossFit, yoga thiab khiav) qhov twg koj yuav tau txais txiaj ntsig ntau npaum li kev nyob sab nraud ntawm huab cua ntshiab xws li los ntawm kev ua haujlwm ab tiag. Tab sis tsis txhob yuam kev - cov xib fwb ntawm cov kev tawm dag zog sab nraum zoov hauv Los Angeles yog qhov xav tau ib yam li yav dhau los, thiab nws nyuaj rau kev dag zoo li koj tab tom thawb koj qhov kev txwv thaum koj tau txais tus kws qhia muab rau koj lub qhov muag (uas yog tshwj xeeb pom tau thaum lawv hnav daim npog qhov ncauj).
Hais txog: Cov khoom siv ntshav poob qis-Ntawm no yog li cas kuv tau muab cov ntshav zoo thaum muaj kev sib kis (Thiab koj tuaj yeem ua li cas, ib yam nkaus)
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm RUCKFIT (@fitnesswiththequickness) Xeem tshiab: Plaub Hlis 14, 2020, 1:34 sawv ntxov PDT
tshaj tshaj leo
1. Taug qab Kev cob qhia hauv Santa Monica
Lub rooj sib tham ob lub lis piam ntawm Coach Richard Rucker evokes lub tsev tog, kev xyaum tua hluav taws thiab kev sib ntsib. Rucker, 30-xyoo tus kws qhia qub tub rog ntawm UCLA pab pawg taug qab, tau nthuav dav nws txoj kev tsom mus pab tib neeg txhua hnub nrog lawv lub cev. Hnub Wednesday yav tav su thiab hnub Sunday sawv ntxov hauv Santa Monica, ua ib feem ntawm nws sab hustle Fitness Nrog Kev Ceev , nyob rau hauv uas nws hnav lub npog ntsej muag thiab coj ntau pab pawg neeg ncaws pob los ntawm cov menyuam yaus hauv tsev kawm theem nrab mus rau cov neeg sib tw hauv tsev kawm qib siab rau cov tub rog hnub so. Nws yog ib teev ntawm kev cob qhia uas yuav ua rau koj khiav sprints ntawm cov xuab zeb, ua qhov kawg reps ntawm ceg nqa lossis dhia ib txheej ntawm mini-hurdles. Ceev faj: Kev cob qhia tus cwj pwm tsis txaus ntseeg belies ib qho txuj ci zoo li hawk rau kev pom thaum koj tab tom sim hla ob peb tus neeg ua haujlwm zaum kawg, thiab nws yuav zoo siab hu koj tawm, tawv-hlub style. Thiab koj yuav hlub nws ntau dua rau nws. (Text Rucker ntawm 818-457-0039 kom paub cov pab pawg qhov chaw nyob rau hnub koj koom.)
Speir Pilates2. Rooftop Reformer Classes nyob rau sab hnub poob Hollywood
Mat Pilates, peb hlub koj. Tab sis tsis muaj dab tsi piv rau qhov kev sib tw ntawm toning thiab ncab ntawm Reformer, ib txheej ntawm rubeys, hlua thiab txav qhov chaw uas, ua ke nrog lub qhov muag saib xyuas ntawm tus kws qhia, ua kom peb daim ntawv raug (lub plab rub hauv, xub pwg rov qab, ob txhais ceg stretched-koj paub qhov xyaum) yog li peb tsis raug mob. Speir Pilates yog tam sim no muab ib tag kis thiab ob yav tav su chav kawm ntawm nws lub ru tsev, rau tsib tus tub ntxhais kawm ib zaug. Cov no yog cov chav kawm kos npe Lub Hwj Chim Reformer uas muab qhov tseeb ntawm kev cob qhia Pilates classical nrog rau cov kev qhia tshwj xeeb (ceeb toom: nws nrawm nrawm). Qhov ncauj qhov ntswg yog xaiv tau thaum koj tab tom ua tiag grunting ntawm cov tshuab, uas yog rau ko taw sib nrug, tab sis yuav tsum tau ua thaum koj tawm ntawm Reformer.
Sweat Cycle3. Kub Spin hauv Toluca Lake
Pib Lub Yim Hli 24, Sweat Cycle tab tom pib lub tswv yim tshiab thiab super-ntse kom ua haujlwm kom nyab xeeb. Lub studio tsis tau tsuas yog thauj 30 lub tsheb kauj vab sab nraud, txhua yim ko taw sib nrug hauv qab lub laj kab, tab sis nws kuj tseem xav tau cov neeg ua haujlwm sab nrauv los yuav lawv tus kheej lub mloog pob ntseg disco uas lawv yuav siv ua raws nrog hauv chav kawm. Thiab ntawm no yog qhov tseem ceeb: Sweat Cycle yog pab pawg neeg caij tsheb ua ke zoo li kev tso npe kawm, yog li tib pab pawg yuav caij tsheb ua ke rau plaub lub lis piam, tsis muaj kev taug kev lossis kev tso cai. Thaum kawg, tus kws qhia tsheb kauj vab muaj ib qho kev faib meej meej pem hauv ntej ntawm nws. Yog li yog tias koj xav hnov qhov cua sov hauv Valley, sau npe tam sim no.
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm The Bay Club (@bayclubs) Lub rau hli ntuj 10, 2020 ntawm 8:12 PM PDT
4. Lub tshav dav hlau ncig hauv Santa Monica
Ntawm Santa Monica Bay Club, qhov chaw sab nraum zoov tau raug kho dua tshiab raws li qhib-cua studios. Koj tuaj yeem nqa chav HIIT hauv lub tshav puam, chav kawm vinyasa ntws hauv lwm cheeb tsam lossis chav kawm tig hauv lub vaj kaj siab Serenity. Thiab tsis txhob txhawj txog lub suab nrov-txhua tus neeg nyob deb hauv chav kawm tau hnav lawv tus kheej lub mloog pob ntseg wireless, yog li txawm tias yuav tsum ua kom nrawm nrawm, lub vaj nyob ntsiag to.
Sanctuary Fitness5. Rooftop Sunset Yoga hauv DTLA
Xav tau thawj hnub zoo tshaj plaws nyob rau hauv cov hnub ntawm kev sib raug zoo nyob deb LA? Ntsib ntxim hlub ntawm hnub Thursday hnub poob chav kawm ntawm lub tsev yoga los ntawm Sanctuary Fitness . Nyob rau ntawm lub ru tsev ntawm Row khw thiab chav noj mov complex, koj yuav pom 50 tus neeg nthuav tawm lawv cov ntaub pua tsev muaj kev hwm rau 6 taw ntawm ib leeg (muaj cov lus qhia txoj haujlwm tau muab khi rau hauv daim kab xev), hnav lawv lub qhov ncauj qhov ntswg thaum lawv ntws los ntawm qhov tsis zoo. -jarring series ntawm downward dogs thiab stretches. Tsis muaj ntau qhov ua tsis txaus ntseeg lossis ab series ua rau koj saib tsis zoo, thiab thaum lub sijhawm ua haujlwm dhau los, koj tuaj yeem nyob ib puag ncig saib lub hnub poob qab ntawm cov tsev hauv plawv nroog. Cov neeg coob coob yog lub duav, muaj Billie Eilish ua si thiab hauv koj txoj kev zoo siab, koj tuaj yeem nco ntsoov tias LA lub neej yuav zoo li cas.
6. Afro Fusion Dance hauv Santa Monica
Koj puas yog txhua yam ntawm lub suab? Ces dhia mus rau hauv ' Lub plawv Dancer Experience .' Nws yog chav kawm ua las voos txhua hnub Wednesday hmo ntuj uas muaj nyob rau ntawm cov nyom ntawm Ocean View Park hauv Santa Monica, thiab tus kws ua yeeb yam qub thiab tus kws qhia Abagail Fritz coj cov chav kawm uas tsis yog neeg ua yeeb yam - muaj cov neeg nyob ntawm no nrog tummies thiab booties thiab txhua yam ntawm lub cev tuag. - Los ntawm kev lom zem thiab lom zem tshaj plaws nrog cov ntsiab lus ntawm African classical thiab txoj kev seev cev. Tsis muaj kev paub hauv hom suab paj nruag no? Ntaus Abagail mus ntiag tug ntawm nws lub vev xaib ua ntej kom tau txais koj qhov kev txav mus los.
Yogaqua7. Paddleboard Yoga hauv Marina Del Rey
Koj tsis tas yuav yog ib qho zoo tshwj xeeb yogi, lossis txawm tias muaj kev paub dhau los hauv kev sawv ntsug paddleboarding, kom txaus siab Yogaqua , chav kawm yoga ntev teev uas tau ua nyob rau hauv dej qhib. Tsuas yog ntsib hauv koj lub npog ntsej muag hauv qhov chaw nres tsheb ntawm lub nkoj nkoj hauv Marina Del Rey lossis hauv Ventura, tau txais 10 feeb ntawm kev qhia thiab tom qab ntawd ua ntej koj paub nws, koj tab tom coj koj qhov chaw nyob rau hauv ib nrab-lub voj voog ntawm cov neeg poob thauj tog rau nkoj nyob rau hauv lub siab. cove, siv cov leeg koj tsis tau paub tias koj yuav tsum sib npaug ntawm ib ceg ntawm lub paddleboard wobbly. Ib qho me me-paced ntws raws li, nrog rau lub sijhawm rau qee qhov kev hloov pauv yog tias koj hnov zoo li ua yeeb yam. Peb lub tswv yim: Coj ib tug phooj ywg, qhov zoo dua kom tau snaps ntawm ib leeg hauv kev ua.
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm DMN8 (@dmn8_app) Xeem tshiab: Plaub Hlis 10, 2020, 12:40 PM PDT
8. Dmn8 Circuit Training nyob rau ntau qhov chaw
Npaj kom pom cov txiv laum huab xeeb lossis cov neeg ua haujlwm tawm hauv cov tiaj ua si ntawm Santa Monica nyob deb ntawm kev sib raug zoo, txhua tus nrog nws tus kheej lev, dumbbells thiab booty band. Nws yog ib feem ntawm txoj kev npaj tswv yim ntawm 28-xyoo-laus mus-getter, Aussie-yug lifeguard thiab techpretreneur Eddy Roche. Thaum Lub Kaum Ob Hlis 2019 Eddy tau tsim DMN 8 Raws li ib pab pawg sab nraum zoov qoj ib ce thiab hauv tsawg dua rau lub hlis, nws loj hlob hauv zej zog rau ntau dua 350 tus tswv cuab hauv ntau qhov chaw (Santa Monica, Pasadena, Thousand Oaks, Hermosa Beach thiab Culver City, nrog xya qhov chaw ntxiv los sai sai) nrog cov neeg ua haujlwm ntawm 15 tus kws qhia thiab kwv yees muag ntau dua $ 100,000 txhua xyoo. Thiab cov workouts? Lawv yog 50-feeb Circuit Court chav kawm lossis yoga (peb pom zoo kom Tushy Tuesday kom tone koj pob zeb ncej puab).
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm Yoga nrog Noelle ? (@yogawithnoelle) Xeem tshiab: Plaub Hlis 22, 2020, 10:17 AM IST
9. Yoga thiab Spin hauv Silverlake
Hype Silverlake muaj hnub ci ntxoov ntxoo nws qhov chaw sab nraum zoov rau qhov nws hu ua 'Parking Lot Pumpin,' ib qho ntawm lawv cov chav kawm nrov tshaj plaws, tuav txhua hnub los ntawm 5 txog 10 teev tsaus ntuj. Dhau li ntawm cov vibe zoo thiab cov kws qhia paub zoo, qhov muag ntawm no yog qhov kev pabcuam seamless: Koj tuaj yeem yuav cov lev ntawm tus nqi ntau ntawm lub qhov rooj ($ 5 txog $ 10) thiab lub mloog pob ntseg wireless ($ 40) yog tias koj xav mus kawm ib chav kawm uas siv rau nyob hauv cov kab ke suab nrov. Yog li tsis muaj kev zam txim kom tsis txhob dhia mus rau hauv kev qoj ib ce ntxiv, East siders.
siv cov roj txiv roj rau ntawm daim tawv nqaij
Saib cov ncej no ntawm InstagramIb qho kev tshaj tawm los ntawm Pawg Neeg Pilates (@tribepilatesstudio) Xeem tshiab: Plaub Hlis 25, 2020, 8:43 AM PDT
10. Chaw nres tsheb Pilates ntawm Pico
Xov xwm zoo heev, phooj ywg: Pawg Pilates tau tsiv ob peb Pilates Reformers mus rau hauv ib feem ntawm qhov chaw nres tsheb, yog li muaj lub sijhawm los mus kawm ib-rau-ib chav nrog tus kws qhia los ntawm 6 feet deb. Tag nrho cov kev saib xyuas tus kheej yog ib txoj hauv kev zoo kom paub tseeb tias koj siv cov khoom siv ntawm Pilates, los ntawm cov pob mus rau cov hlua mus rau cov hlua thiab cov platforms, kom raug. Ntxiv: Tseem muaj cov chav kawm lev muaj nyob hauv Palisades Park.
