Tsis yog koj xwb, pw tsaug zog: Cov lus tsis txaus siab ntawm kev pw tsaug zog tau nce ntau xyoo dhau los, raws li Dr. Alon Avidan, tus xibfwb ntawm neurology thiab tus thawj coj ntawm UCLA Sleep Disorders Center . Peb tau pom muaj kev sib kis ntawm cov teeb meem pw tsaug zog ntawm kev pw tsaug zog tsis zoo nrog rau kev sib kis, vim tias koj muaj cov neeg saib xyuas ntau dua tam sim no, cov neeg pw ib sab tsis muaj kev mus ncig ua lag luam los rhuav tshem, nws hais. Peb kuj tau pom muaj teeb meem nrog kev pw tsaug zog thiab kev ntxhov siab, ua rau kev npau suav txawv txav. Thiab tam sim no, qee tus neeg tau hnyav vim lawv nyob hauv tsev thiab tsis ua haujlwm, uas tuaj yeem ua rau muaj kev cuam tshuam txog kev pw tsaug zog.
Thiab tom qab ntawd muaj snoring-lub suab nrov, pw tsaug zog-wrecking mob uas yuav qhia tau hais tias tej zaum yuav muaj teeb meem kev noj qab haus huv thiab yeej ua rau ib hmo so tsis yooj yim sua, ob qho tib si rau snorer thiab ... snoree? Nov yog yuav ua li cas nrog nws.
Dab tsi ua rau snoring, Txawm li cas los?
Snoring yog tshwm sim los ntawm kev cuam tshuam hauv txoj hlab pa, ua rau muaj suab nrov ua pa tshwm sim los ntawm kev vibration ntawm lub palate ntawm cov pa sab sauv.
Dr. Avidan hais rau peb tias, Thaum cov neeg mob qhia rau kuv, 'Tus kws kho mob, Kuv snoring txhua hmo thiab nws thab thiab ua rau kom pw tsaug zog nruab hnub,' ces kuv yuav tsum tau hais kom pw tsaug zog vim hais tias snoring yuav ua rau muaj teeb meem loj dua li pw tsaug zog. apnea, uas yog thaum ua pa tiag tiag nres ib ntus. Qhov xwm txheej ntawd, Raws li Mayo Clinic , tuaj yeem ua rau pw tsaug zog thaum nruab hnub, nquag ntxhov siab lossis npau taws, nyuaj rau kev xav thiab muaj kev pheej hmoo siab ntshav siab, plawv nres lossis mob stroke. Yees! Txawm li cas los xij, tom qab raug kuaj xyuas tom tsev kho mob thaum hmo ntuj lossis siv cov cuab yeej kuaj mob hauv tsev raws li kev qhia ntawm tus kws kho mob pw tsaug zog, Dr. Avidan hais tias, ntau yam kev kho mob tuaj yeem raug sau tseg, suav nrog cov thev naus laus zis tshiab xws li lub qhov ncauj qhov ncauj uas kho lub puab tsaig. kev tso kawm, CPAP lub ntsej muag lub ntsej muag lub ntsej muag thiab, tej zaum feem ntau yooj yim, lub hauv ncoo tiv thaiv snore.
Anti-Snore Pillows Pab Li Cas?
Dr. Avidan hais tias cov tshuaj tiv thaiv snore hauv ncoo yog ib feem ntawm txoj kev kho mob - qhov tseem ceeb, tau txais snorers kom tsis txhob tsaug zog ntawm lawv nraub qaum thiab es tsis txhob so ntawm lawv sab. Thaum koj nyob tom qab nws muaj feem ntau dua rau tus nplaig kom so ntawm cov pa sab saud thiab cuam tshuam ua pa, yog li hloov lub cev txoj hauj lwm mus rau sab tshem tawm qhov kev pheej hmoo ntawm gravitational, nws hais. (Yog li ntawd yog Yog vim li cas rolling over ib tug neeg snoring shuts up!) Thaum Dr. Avidan tsis pom zoo ib hom ntawm lwm tus, nws pom zoo kom kuaj xyuas FDA daim ntawv pov thawj rau cov khoom siv los tiv thaiv snoring, los yog qhia ib qho hack hauv tsev: Koj tuaj yeem nqa lub hnab ev ntawv thiab muab tso rau hauv hauv ncoo hauv nws thiab pw nrog nws, yog li koj yuav tsis yob rau koj nraub qaum.
Yog tias koj tsis tau npaj txhij los pw nrog Jansport strapped hla koj cov jammies, ntawm no yog peb daim ntawv ntsuam xyuas ntawm qhov zoo tshaj plaws los tiv thaiv snore hauv ncoo ntawm kev ua lag luam hnub no.
tsev ua si rau cov laus
Qhov zoo tshaj plaws Anti-Snore Pillows ntawm ib nrais muag:
- Qhov zoo tshaj plaws Backpack Style: WoodyKnows 2021 Tshiab Upgraded Side-Sleeping Backpack
- Qhov zoo tshaj plaws Wedge Shape: Zuma Foam Wedge Pillow
- Qhov zoo tshaj plaws Cooling Gel Design: Technogel Pw tsaug zog Anatomic Gel Pillow
- Qhov zoo tshaj plaws Neck Support: Lub Sharper Duab Advanced Anti-Snore Pillow
- Qhov zoo tshaj plaws Belt Style: Slumberbump
- Qhov zoo tshaj plaws Down Alternative: Xa mus rau lwm txoj kev
- Zoo tshaj Adjustable Loft: Cov Khoom Siv Hauv Tsev Eden Shredded Memory Foam Pillow
- Qhov zoo tshaj plaws Arm Recess Design: Sona Pillow Classic Anti-Snore Pillow
- Qhov zoo tshaj plaws rau Side Sleepers: Honeydew Scrumptious Side Sleeper Pillow
- Qhov zoo tshaj plaws Speaker Insert: Sona Pillow O
Amazon1. WoodyKnows 2021 Tshiab Upgraded Side-Sleeping Backpack
Qhov zoo tshaj plaws Backpack Style
Txhua hom tshuaj uas ua rau nws tsis xis nyob rau tus neeg mob pw tsaug zog ntawm lawv nraub qaum yuav ua qhov dag hais tias Dr. Avidan. Thiab peb nyiam cov qauv no rau nws cov mos nylon fastener straps thiab tsis-scratchy zipper. Peb kuj zoo siab tias muaj lub hnab ntim khoom sab hauv uas koj tuaj yeem deflate rau kev cia lossis mus ncig.
detoxing dej qab zib rau poob phaus
Brentwood2. Zuma Foam Wedge Pillow
Zoo tshaj Wedge Shape
Qhov no yog qhov ntse heev - thaum muab tso rau ntawm nws qhov ntev tshaj plaws, nws tsa koj lub taub hau, uas tau txais koj tus nplaig thiab lub palate tawm ntawm txoj kev ntawm huab cua ntws (thiab nws tseem tuaj yeem pab nrog acid reflux thiab dissipate siab rau sab nraub qaum thiab caj dab) . Thiab thaum lub hauv ncoo tau sawv ntsug siv nws txoj kev nqaim tshaj plaws los ua lub hauv paus, nws ua rau lub nraub qaum zoo los zaum thiab ua haujlwm hauv txaj.
So Kom Rov Qab3. Technogel Pw tsaug zog Anatomic Gel Pillow
Qhov zoo tshaj plaws Cooling Gel Design
Ib qhov chaw txias dua - nruab nrab ntawm 60 thiab 65 degrees, raws li Dr. Avidan - tuaj yeem pab insomniacs tau pw thiab nyob li ntawd. Lub hauv ncoo no muaj cov gel ntxig uas rub cov cua sov ntawm koj lub taub hau kom dissipate hauv chav pw. Qhov no txhais tau tias koj tus phooj ywg pw tsis tas yuav tshee vim koj xav tau chav txias dua. Ntxiv rau, tus qauv tsim ergonomic ua kom koj lub taub hau thiab txha nraub qaum sib haum kom koj tsis txhob sawv nrog mob nraub qaum.
Cov duab ntse dua4. Lub Ntsej Muag Duab Advanced Anti-Snore Pillow
Qhov Zoo Tshaj Plaws Neck Support
Xav tau kev pab me ntsis rov cob qhia koj tus kheej kom tsaug zog ntawm koj sab? Lub ventilated nco ua npuas ncauj hauv ncoo muaj me ntsis khiav nyob rau hauv nruab nrab ntawm ib sab los nteg koj lub taub hau rau, cradling nws nyob rau hauv ib txoj hauj lwm koj yuav tsis raug ntxias kom yob tawm.
funny quotes ntawm zaub mov
Amazon5. Tsaus ntuj
Txoj siv tawv zoo tshaj plaws
Txoj siv mesh no ua rau koj tsis muaj kev nruj heev, tab sis kuj tiv thaiv koj los ntawm dov mus rau peb lub nraub qaum ib nrab pw tsaug zog. Claustrophobic hom yuav txaus siab rau qhov ntawd, tsis zoo li lub hnab ev ntawv style hauv ncoo, qhov tsim no tsis muaj lub xub pwg pluaj uas yuav ua rau koj xav tias, huag, harnessed rau pw tsaug zog.
Xa6. Xa lwm txoj hauv kev
Qhov zoo tshaj plaws Down Alternative
Xav tau lub hauv ncoo zoo nkauj zoo nkauj, tab sis tseem yuav tsum tau ua kom koj lub hauv ncoo tuav koj lub taub hau kom txaus los tiv thaiv txoj hlab pa dreaded? Cov qauv no tau ua tiav txoj haujlwm, hypoallergenic, nrog rau lwm cov fibers uas tsim micro-cua hnab ris, nrog rau lub caij nplooj ntoos hlav nco fiber ntau pawg uas khaws cov kev txhawb nqa.
tshem tawm cov pob dub ntawm lub ntsej muag
Amazon7. Cov Khoom Siv Hauv Tsev Eden Shredded Memory Foam Pillow
Zoo tshaj Adjustable Loft
Sab hauv yog ntim nrog gel-infused nco ua npuas ncauj uas koj tuaj yeem tawm los yog muab tso rau hauv kom txog thaum koj tau txais qhov siab zoo meej rau kev pw tsaug zog tsis tsaug zog uas xis nyob (thiab ua tsaug rau gel, txias) rau ib hmos so.
Amazon8. Sona Pillow Classic Anti-Snore Pillow
Qhov zoo tshaj plaws Arm Recess Design
Sab snugglers, peb pom koj, peb tau txais koj: Lub hauv ncoo no muaj lub ntsej muag zoo uas tso cai rau ob txhais caj npab mus rau hauv qab hauv ncoo, tso koj lub cev rau sab yam tsis ua rau koj txhais caj npab lossis lub xub pwg pw tsaug zog.
yuav ua li cas thiaj ua daim di ncauj liab
Amazon9. Honeydew Scrumptious Sab Sleeper Pillow
Qhov zoo tshaj plaws rau Side Sleepers
Cov duab semicircle cutout ua rau chav rau koj lub xub pwg nyom kom xis nyob, thiab qhov sau tuaj yeem hloov kho raws li koj nyiam. Tsis tas li ntawd, qhov sib ntxiv ntawm tooj liab rau lub nco ua npuas ncauj yog ob qho tib si txias thiab tshuaj tua kab mob.
Amazon10. Sona Pillow O
Qhov zoo tshaj plaws Speaker Insert
Zoo li lub tshuab ya ya, lub hauv ncoo no tau txais raves los ntawm cov neeg siv uas tshaj tawm tias nws qhov nqes qis me ntsis repositions lawv lub puab tsaig, yog li ua kom ntau chav rau huab cua hauv lawv txoj kev ua pa thaum lawv tsaug zog. Ntxiv: Qhov seem hollowed nyob rau hauv nruab nrab ntawm lub underside yog zoo meej rau ib tug Bluetooth hais lus los yog lavender-scented ncoo los pab lull koj pw.
Hais txog: 24 Eco-Friendly Gifts for Pretty much everyone you know
Kav mus pw zoo dua
Daim pam hnyav
0 Yuav tam sim no
Pw tsaug zog Pillow Spray
Yuav tam sim no
Zzzz pw tsaug zog txhawb ntxiv
Yuav tam sim no
Dawb Suab nrov tshuab
Yuav tam sim no
