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Qhov Chaw thiab Cov Kev Noj Qab Nyob Zoo ntawm Kev Noj Qab Haus Huv Chromium | BoldSkyChromium yog ib qhov cim tseg cov ntxhia uas muaj ntau tus neeg tsis paub txog. Nws yog ib hom khoom siv pov tseg xav tau los ntawm lub cev hauv qhov nruab nrab me me rau kev ua haujlwm ntawm lub cev. Chromium ua lub luag haujlwm tseem ceeb hauv cov tshuaj insulin uas ua rau lub cev sib luag hauv cov ntshav qab zib hauv cov ntshav.
Kev tshawb fawb qhia tau hais tias cov ntxhia hauv no tuaj yeem pab tiv thaiv DNA chromosomes los ntawm kev puas tsuaj thiab tseem pab txhim kho kev mob plawv. Chromium tseem tseem paub los txhim kho cov hnyav dua thiab lub hlwb kev noj qab haus huv.
yog kas fes dub zoo rau koj
Muaj ob hom chromium, raws li National Institute of Health. Ib qho yog trivalent (chromium 3+), uas feem ntau pom hauv cov zaub mov thiab lwm qhov yog hexavalent (chromium 6+), uas yog suav tias yog lom, siv rau hauv kev siv.
Chromium yog ib txwm muaj hauv cov zaub mov, ib tus neeg laus hnub nyoog 19 txog 50 xyoo (txiv neej) yuav tsum muaj 35 micrograms thiab (poj niam) 25 micrograms. Qhov tsis muaj peev xwm ntawm cov pob zeb no yuav ua rau qaug zog, pob txha tsis muaj zog, noj qab haus huv daim tawv nqaij, ua lub qhov muag tsis zoo, tsis nco qab zoo, thiab lwm yam.
Ntawm no yog daim ntawv teev cov zaub mov uas muaj nplua nuj nyob hauv chromium.
1. Zaub cob pob
Zaub cob pob yog ib qho ntawm cov zaub mov zoo tshaj plaws ntawm lub ntiaj teb, uas muaj nplua nuj nyob rau hauv chromium. Cov zaub no tau paub txog nws cov txiaj ntsig zoo rau lub cev zoo li vitamin A, calcium, vitamin C, vitamin B6, thiab magnesium. Koj tuaj yeem nce ntxiv kom tsawg ntawm chromium los ntawm kev noj zaub mov xaum lav lossis nws cov sautéed version.
2. Pob kws
Pob kws yog lwm qhov los ntawm chromium. Pob kws tseem muaj lwm cov vitamins thiab cov zaub mov zoo li hlau, vitamin B6 thiab magnesium. Noj pob kws yuav tiv thaiv ntshav qab zib, txhim kho kev mob plawv, ntshav qis thiab tiv thaiv mob qog noj ntshav.
3. Qos qos yaj ywm
Qos yaj ywm qab zib muaj ntau yam khoom noj muaj txiaj ntsig zoo, suav nrog chromium, vitamin A, vitamin C, manganese thiab ntau lwm cov vitamins thiab minerals. Qos no tseem suav tias yog kev noj qab haus huv zoo dua li qos yaj ywm ib txwm.
4. Nyom-pub ua nqaij nyuj
Nyom-nqaij nyuj yog nplua nuj nyob rau hauv chromium thiab lwm yam minerals xws li zinc, hlau, phosphorous, sodium thiab potassium. Qhov no yog nqaij nyug muaj ntau dua kev noj qab haus huv thiab tastier, uas muaj omega-3 thiab omega-6 fatty acids, antioxidants, linoleic acid thiab lwm cov vitamins tseem ceeb.
5. Cov Oats
Oats yog suav hais tias yog ib qho ntawm cov khoom noj zoo tshaj plaws ntawm pluas tshais. Nws tseem yog qhov zoo tshaj plaws ntawm chromium, calcium, hlau, vitamin B6, thiab magnesium. Lawv tau thauj khoom noj muaj fiber ntau thiab muaj cov khoom noj qab nyob zoo los txo cov roj.
lub cev txhuam kom tshem tawm tan
6. Taum Ntsuab
Taum ntsuab yog nplua nuj nyob rau hauv chromium thiab yog vim li cas koj yuav tsum suav nrog lawv hauv koj cov khoom noj. Ib khob ntsuab taum muaj 2.04 micrograms ntawm chromium. Lawv tseem muaj lwm yam as-ham zoo xws li vitamin K, vitamin C, vitamin B2, folate thiab fiber.
7. Cov qe
Koj puas paub lub qe tseem nplua nuj hauv chromium? Lawv yog ib qho ntawm cov nplua nuj tshaj plaws ntawm chromium muaj 26 micrograms ntawm chromium. Cov qe yog cov tseem muaj protein, calcium, vitamin D, vitamin B12, magnesium, thiab vitamin B6.
8. Txiv quav cawv
Cov txiv kab ntxwv yog qhov zoo tshaj plaws ntawm chromium, vitamin A, vitamin C, vitamin B6 thiab ntau lwm cov vitamins thiab minerals. Haus cov kua txiv txiv hmab yuav ua rau koj cov chromium ntau ntxiv, vim tias khob txiv kab ntxwv muaj 8 micrograms ntawm chromium.
9. Cov txiv lws suav
Txiv lws suav kuj yog ib yam ntawm cov zaub mov muaj ntau nyob rau hauv chromium. Ib khob txiv lws suav muaj 1.26 micrograms ntawm chromium. Txiv lws suav kuj tseem muaj cov vitamins C, biotin, fiber ntau thiab potassium. Koj tuaj yeem ntxiv cov txiv lws suav tshiab rau hauv koj cov zaub nyoos thiab kua zaub.
10. Brewer lub Poov
Brewer cov poov xab yog lwm hom zaub mov uas muaj roj nplua nuj. Ib diav ntawm brewer cov poov xab muab 15 micrograms ntawm chromium. Brewer cov poov xab yog siv los ua khoom noj muaj txiaj ntsig thiab muaj ntau ntawm cov chromium yuav pab koj lub cev tswj cov ntshav qab zib kom zoo.
puas kapalbhati txo lub plab rog
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
10 Cov Khoom Noj Qab Haus Huv Hauv Gelatin Koj Yuav Tsum Tau Paub
