Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov neeg txhawb kev noj qab haus huv tau paub txog cov zaub mov no hu ua 'Dalia'. Raws li txhua tus neeg mus nrog tus qauv ntawm kev tswj hwm kev noj qab nyob zoo thiab hloov qee yam kev noj zaub mov zoo, xaiv cov zaub mov muaj txiaj ntsig yog suav tias yog kev noj qab haus huv zoo, uas yog ib yam zoo li lub tais ntawm dalia nrog mis lossis zaub.
Tsis tsuas yog kev noj qab haus huv, tab sis kuj niam pub lawv cov menyuam ib lub tais ntawm dalia. Cov zaub mov zoo no yog los ntawm ntau cov txiaj ntsig kev noj qab haus huv. Nws muaj cov fiber ntau, uas pab rau kom poob phaus.
Yog li, dab tsi yog dalia? Dalia yog tsim los ntawm cov nplej tawg, uas muaj protein ntau, hlau thiab fiber ntau. Tus dalia tais zaub yog qhov nrov heev hauv Is Nrias teb, qhov chaw uas tib neeg noj nws rau pluas tshais, noj su thiab noj hmo.
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Muaj ntau txoj hauv kev los npaj dalia. Zaub dalia (dalia ua nrog veggies) thiab qab zib dalia (dalia ua nrog mis) yog cov nyiam tshaj plaws.
Yog li, nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig kev noj qab haus huv ntawm dalia nrog mis.
1. Cov Kev Pab Hauv Qhov Nyhav
Noj ib lub tais ntawm dalia yuav pab hauv kev poob phaus. Dalia muaj qhov muaj fiber ntau, uas yuav ua kom koj lub plab tsis zoo thiab ua rau koj tsis tuaj yeem noj ntau dhau. Muaj ib lub tais ntawm dalia rau pluas tshais kom koj mus txhua hnub.
2. Tiv thaiv kom tsis txhob cem quav
Yog tias koj nyob nrog teeb meem quav tawv, dalia yog txoj kev daws teeb meem. Cov ntsiab lus muaj fiber ntau hauv dalia pab cuam hauv kev zom kom zoo thiab tiv thaiv kom txhob cem quav. Muaj dalia txhua hnub yuav pab kom koj zoo los ntawm cem quav.
3. Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, ib lub tais ntawm dalia yog ib qho kev kho zoo. Nws muaj cov carbohydrates complex thiab muaj tsawg hauv glycemic index. Qhov no yuav ua kom cov piam thaj tso tawm hauv cov ntshav thiab yuav ua rau cov ntshav qab zib cov ntshav nyob ruaj khov.
4. Muaj ntau hom Metabolism
Dalia yog cov zaub mov muaj txiaj ntsig, uas yog qhov zoo rau kev txhim kho cov metabolism. Dalia yog ib hom mov nplej tag nrho uas ua rau muaj txiaj ntsig ntawm metabolic nce.
5. Txhawb Kev Kho Mob Lub Plawv
Noj dalia txhua hnub yuav txo txoj kev pheej hmoo ntawm cov kab mob plawv. Nws tseem yuav pab txo cov cholesterol thiab ntshav siab los ntawm 21 feem pua. Dalia kuj tseem yuav tiv thaiv cov hlab ntsha hauv qhov thaiv thiab txhim kho cov ntshav kev.
6. Nws yog Anti-inflammatory Hauv Xwm
Dalia muaj cov khoom coj los tiv thaiv. Thaum koj noj dalia txhua hnub, nws tuaj yeem pab txo tus mob huam. Yog li, nws yuav tiv thaiv koj lub cev los ntawm ntau cov kab mob ntev thiab mob tag mus ib sim.
7. Qhov Zoo Ntawm Cov Zog
Dalia yog cov nplua nuj nyob hauv fiber ntau thiab nws siv sijhawm los ua kom zom cov zaub hauv lub cev. Ib lub tais ntawm dalia txhua tag kis sawv ntxov yuav ua kom koj lub plab tag nrho kom ntev zog. Nws yuav ua raws li qhov tsis muaj kev xav tau ntawm lub zog ntev.
8. Cov Seem Cov qib Cov Roj (Cholesterol)
Txhawm rau tswj hwm koj cov qib roj cholesterol, dalia yog qhov kev xaiv zoo tshaj plaws. Dalia yog qhov muaj fiber ntau thiab muaj calorie ntau ntau, qhov no yuav pab tau hauv kev tswj kom zoo hauv cov roj cholesterol hauv lub cev.
9. nplua nuj Hauv Magnesium
Dalia yog lub zog zoo ntawm cov magnesium thiab lwm cov txiaj ntsig tseem ceeb. Cov tshuaj Magnesium pab ua kom lub siab tus yees thiab so lub cev. Nws kuj yog qhov pab ua rau mob nqaij pob txha.
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10. Tiv Thaiv Tus Mob Cancer Mis
Dalia yog qhov muaj fiber ntau, uas tuaj yeem txo qhov mob cancer mis. Cov poj niam ua ntej lub cev ntas uas niaj hnub haus cov dalia muaj feem yuav mob khees xaws mis tsawg. Yog li, cov poj niam, pib noj cov lalia txhua hnub.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
Yooj Yim Txoj Kev Txiav 200 Calories Ib Hnub
