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Koj puas paub tias cinnamon yog cov txuj lom zoo rau poob phaus? Tsis tsuas yog cinnamon pab nyiaj poob phaus tab sis nws kuj zoo rau kev noj qab haus huv tag nrho. Sib nrug los ntawm cov txiaj ntsig kev noj qab haus huv uas cinnamon muab, nws tseem muaj txiaj ntsig zoo hauv kev kho mob thiab kev kho mob kom zoo nkauj.
Cinnamon ntxiv rau ntau yam ntawm cov cuisines, uas yog siv los ua cov tshuaj tsw qab uas ua kom cov tsw qab ntawm cov tais diav. Los ntawm qab zib thiab savory tais diav rau cov khoom noj txom ncauj thiab cov zaub mov ib txwm muaj, cinnamon yog siv tau zoo yam tsis poob.
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Cinnamon yog lub zog ntawm cov khoom noj khoom haus thiab tshuaj tua kab mob antioxidant. Nws yog cov nplua nuj los ntawm cov poov tshuaj, manganese, calcium, magnesium, zinc thiab hlau.
Cov as-ham no pab txo koj cov ntshav siab thiab ntshav qab zib kom qis. Nws kuj kho cov teeb meem mob nyhav, ua pa ua pa thiab teeb meem zom zaub mov.
Yog li, hauv tsab xov xwm no, peb yuav hais txog cov dej cinnamon. Cinnamon dej yog lwm txoj kev noj qab haus huv thiab cov kws paub txog kev noj qab haus huv tau qhia tias kev haus cov dej cinnamon ib hnub muaj txiaj ntsig zoo rau kev noj qab haus huv.
Nyeem hauv qab no kom paub txog cov txiaj ntsig kev noj qab haus huv ntawm kev haus cov dej cinnamon.
1. Zoo Rau Cov Poob
Cinnamon dej ua ke nrog zib ntab yog cov dej haus zoo tshaj plaws rau qhov poob phaus, vim nws pab hauv detoxifying lub system los ntawm kev tshem tawm txhua cov co toxins. Cov dej cinnamon ua rau koj lub plab thiab tiv thaiv kev tshaib kev nqhis thiab cov zaub mov nqhis mov. Qhov no pab ntxiv kom poob phaus sai dua.
2. Pab Ua Rau Tiv Thaiv Kev Coj khaub Ncaws
Raws li National Center for Biotechnology, cov poj niam uas mob lub sij hawm mob cws tau tuaj yeem haus cov dej cinnamon uas pab txo kev mob thaum coj khaub ncaws. Cinnamon muaj cov tshuaj loog thiab anti-coagulate uas pab txo qis qhov mob thiab ua kom pab tswj kev hnyav.
3. Boosts Kev tiv thaiv kab mob
Cinnamon dej muaj nplua nuj nyob hauv antioxidant zoo li polyphenols thiab proanthocyanidins uas pab txhawm rau txhim kho lub cev tiv thaiv kab mob. Tsis tas li, cov dej cinnamon muaj cov kab mob anti-fungal, antibacterial thiab antiviral uas txo qis ntawm ntau qhov mob xws li teeb meem mob plawv, mob ntsws, thiab lwm yam.
4. Txo Cov Teeb Meem Ntawm PCOS
PCOS, lossis polycystic ovarian syndrome, yog yam tshuaj tsis haum xeeb menyuam yaus uas tshwm sim rau cov poj niam. PCOS ua rau lub zes qe menyuam muaj qhov loj me nrog cov hlwv me me uas tshwm sim nyob rau sab nraud. Cinnamon-infused dej tau paub los txo cov teebmeem ntawm PCOS thiab nws txo qis cov tshuaj insulin nyob hauv cov poj niam cuam tshuam nrog PCOS.
5. Txhim kho Txoj Haujlwm Lub Hlwb
Cinnamon-infused dej txhim kho lub cim xeeb thiab txhawb nqa lub hlwb ua haujlwm. Raws li kev tshawb fawb sau tseg, cinnamon muaj peev xwm ua kom qeeb ntawm kev vam meej ntawm cov kab mob hlwb zoo li Parkinson thiab Alzheimer tus kab mob. Cinnamon dej kuj tseem yuav pab kom muaj kev txhawb zog thiab ua kom pom tseeb.
6. Kev Siv Mob Quav Hniav
Feem ntau peb tau mob los ntawm kev to taub uas yws tsis taus, puas yog? Cinnamon yog cov txuj lom uas muaj txuj ci loj uas muaj peev xwm los kho tus mob hniav laus. Haus cinnamon-infused dej txhua hnub uas yuav txo qhov mob hniav thiab tseem yuav txo qhov o ntawm cov pos hniav.
7. Tiv Thaiv Mob Ntshav Qab Zib
Cinnamon-infused dej muaj qee yam sib txuas xws li polyphenolic compounds thiab cov tshuaj tiv thaiv kab mob uas tuaj yeem tswj cov ntshav qab zib cov ntshav, yog li tiv thaiv tus mob ntshav qab zib hom 2. Cov neeg mob ntshav qab zib tuaj yeem haus cov dej cinnamon ua kom nws cov ntshav qab zib kom ntau.
8. Kev Tiv Thaiv Cancer
Koj yuav xav tsis thoob thaum paub tias cinnamon dej pab hauv kev tiv thaiv qog noj ntshav. Cinnamon muaj cov nplawm tiv thaiv carcinogenic uas tau muab pov thawj ua kom qeeb ntawm kev mob qog noj ntshav. Yog li, pib haus cov dej cinnamon txhua hnub!
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9. Txhim Kho Lub Hnov
Yog tias koj muaj teeb meem tsis hnov lus zoo, koj tuaj yeem pib haus cov dej cinnamon. Koj puas paub yog vim li cas? Nws yog vim tias cinnamon pab kho cov teeb meem hnov lus tsis txaus vim lub tebchaw nws muaj. Peb bet, koj tsis paub txog qhov no!
10. Txhim kho kom zoo nkauj tawv nqaij
Cinnamon-infused dej pab hauv kev txhim kho cov tawv nqaij ua kom tawv nqaij thiab ua kom tawv nqaij. Cinnamon yog ib qho zoo ntawm fiber ntau uas pab hauv kev tshem tawm cov co toxins tawm hauv lub cev. Qhov no tiv thaiv cov co toxins txhaws ntawm daim tawv. Yog li, pib haus cov dej cinnamon tam sim no!
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.