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Yuav Ua Li Cas Sau Cov Ntawv Noj Palya Daim Ntawv Qhia | Qhia Ua Qos Palya | Qhuav Qho Palya Daim Ntawv Qhia | BoldskyLub qe palya yog ib qho kev sib xyaw ua ke ntawm ob qho tib si North thiab South Is Nrias teb uas tau npaj ua ib lub tais dhau los. Ib lub palya yog Ameslikas rau South Indian zaub mov ua ib feem ntawm tag nrho cov zaub mov. Lub qe palya tuaj yeem ua haujlwm nrog roti, chapathi lossis parathas. Nws tseem tuaj yeem noj nrog mov.
Qe palya yog ua los ntawm cov qe siav nrog rau zaub xws li capsicum thiab txiv lws suav. Cov zaub sib txawv tuaj yeem ntxiv raws li ib qho kev xaiv ntawm. Lws suav sau qoob zoo ib txwm mus zoo nrog qe zaub mov txawv.
Qe palya yog txhua yam hais txog qhov yog thiab yog tsim nyog kev ua si. Lub kasuri methi hauv tais yog ua rau nws lub ntsej muag ntau. Cov tais diav no tuaj yeem npaj nyob hauv tsev hauv qhov quav. Nws yog ib lub tais tshwj xeeb los npaj yam tsis muaj kev ntxhov.
Yog li, yog tias koj xav sim peb cov version ntawm lub qe palya, saib cov yeeb yaj kiab thiab tseem ua raws cov ncauj lus kom ntxaws ib qib zuj zus uas muaj cov duab.
EGG PALYA TXAIS | LAWV YUAV UA LI CAS PREEM EGG PALYA | EGG METHI PALYA ROV QAB | QHIA EGG PALYA TXUJ CI | SPICY EGG PALYA RECIPE Egg Palya Recipe | Yuav Ua Li Cas Npaj Qe Palya | Cuab Yeej Cuab Qhab Methi Palya | Qhuav Qe Palya Daim Ntawv Qhia Ua Ntej Sijhawm 10 Mins Sijhawm Ua Noj 15M Sijhawm Peev 25 MinsDaim Ntawv Qhia Los Ntawm: Archana V
Daim Ntawv Qhia Hom: Sab zaub mov / khoom noj txom ncauj
yuav ua li cas kom txo plab ce
Muab kev pabcuam: 2-3
Cov khoom xyaw-
Qe - 3
Capsicum - ½
Txiv lws suav - 1
Roj - 4 tbsp
Turmeric hmoov - ½ tsp
Jeera hmoov - 1 tsp
Ntsev -1 tsp + ¾th tsp
Chilli liab hmoov - 1 tsp
daim tawv nqaij fungal kab mob kev kho mob hauv tsev
Kasuri methi - 1 tbsp
Chav ua noj huab tais masala - 1 tsp
Coriander - 1 tsp (txhoov) + rau garnishing
Npaj Li Cas-
1. Ntxiv qe nyob rau hauv saucepan.
2. Ntxiv dej kom txaus rau lub qe txhawm rau kom huv si.
3. Ntxiv ib me nyuam diav ntsev thiab tso kom nws npau npau rau 15 feeb.
4. Lub caij no, noj ib lub hau tshuaj txiav thiab txiav rau hauv ib nrab.
5. Txiav sab saud ib sab thiab.
6. Tshem tawm cov seem dawb nrog cov noob sab hauv.
7. Ntxiv mus, siv tsuas yog ib nrab ntawm capsicum thiab txiav nws mus rau hauv me me.
8. Cov kab ntawm sab saum toj ntawm daim tawv ntoo tseem tuaj yeem siv tau los ntawm kev txiav nws tsuas yog muab txiav tseg.
9. Siv lub txiv lws suav thiab tshem lub sab saum toj nyuaj ntawm nws.
10. Txiav nws mus rau hauv feem ntsug ib nrab thiab ntxiv txiav cov txiv lws suav ib nrab rau lwm qhov ib nrab.
11. De-noob lub txiv lws suav nrog rab riam.
12. Ntxiv mus, txiav nws mus rau hauv nruab nrab qhov loj me.
13. Tam sim no, ntxiv 4 tbsp ntawm cov roj nyob rau hauv ib qhov cub rhuab.
14. Ntxiv cov txiav capsicum thiab lws suav.
15. Ntxiv ib qho pinch ntawm turmeric hmoov thiab ib me nyuam jeera hmoov.
16. Ntxiv ib me nyuam diav ntawm ntsev thiab liab chilli hmoov.
17. Fry lub masala zoo.
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18. Tom qab ntawd, zuaj lub kasuri methi ntawm koj lub xib teg thiab ntxiv rau daim npog.
19. Tam sim no, noj cov qe hau thiab muab txiav ua ib nrab.
20. Ntxiv mus, txiav lawv mus rau hauv nruab nrab hlais.
21. Ntxiv lub qe qe rau hauv kib masala.
22. Ntxiv ¾th teaspoon ntsev thiab sib tov kom zoo.
23. Thaum kawg, ntxiv ib me nyuam diav ntawm ob qho tib si, chav ua noj huab tais masala thiab cov nplooj coriander tws. Sib xyaw kom zoo.
24. Hloov nws hauv lub tais.
25. Caw nws nrog coriander nplooj thiab pab.
- Nco ntsoov tias siv cov qe tshiab
- Cov zaub sib txawv tuaj yeem siv raws li koj nyiam
- Mint nplooj tuaj yeem raug ntxiv rau garnishing nrog nplooj coriander
- Muab qhov loj me - 1 phaj
- Cov calories - 160,5 cal
- Rog - 9.3 g
- Protein - 8,2 g
- Carbohydrates - 12,7 g
- Qab Zib - 1.1 g
- Fiber - 2.6 g
STEP LOS STEP - YUAV UA LI CAS NCO EGG PALYA
1. Ntxiv qe nyob rau hauv saucepan.
2. Ntxiv dej kom txaus rau lub qe txhawm rau kom huv si.
3. Ntxiv ib me nyuam diav ntsev thiab tso kom nws npau npau rau 15 feeb.
4. Lub caij no, noj ib lub hau tshuaj txiav thiab txiav rau hauv ib nrab.
5. Txiav sab saud ib sab thiab.
6. Tshem tawm cov seem dawb nrog cov noob sab hauv.
7. Ntxiv mus, siv tsuas yog ib nrab ntawm capsicum thiab txiav nws mus rau hauv me me.
8. Cov kab ntawm sab saum toj ntawm daim tawv ntoo tseem tuaj yeem siv tau los ntawm kev txiav nws tsuas yog muab txiav tseg.
9. Siv lub txiv lws suav thiab tshem lub sab saum toj nyuaj ntawm nws.
yuav ua li cas tshem whiteheads ntawm lub ntsej muag mus tas li
10. Txiav nws mus rau hauv feem ntsug ib nrab thiab ntxiv txiav cov txiv lws suav ib nrab rau lwm qhov ib nrab.
11. De-noob lub txiv lws suav nrog rab riam.
12. Ntxiv mus, txiav nws mus rau hauv nruab nrab qhov loj me.
13. Tam sim no, ntxiv 4 tbsp ntawm cov roj nyob rau hauv ib qhov cub rhuab.
14. Ntxiv cov txiav capsicum thiab lws suav.
15. Ntxiv ib qho pinch ntawm turmeric hmoov thiab ib me nyuam jeera hmoov.
16. Ntxiv ib me nyuam diav ntawm ntsev thiab liab chilli hmoov.
yuav ua li cas tshem blackhead tom tsev
17. Fry lub masala zoo.
18. Tom qab ntawd, zuaj lub kasuri methi ntawm koj lub xib teg thiab ntxiv rau daim npog.
19. Tam sim no, noj cov qe hau thiab muab txiav ua ib nrab.
20. Ntxiv mus, txiav lawv mus rau hauv nruab nrab hlais.
21. Ntxiv lub qe qe rau hauv kib masala.
22. Ntxiv ¾th teaspoon ntsev thiab sib tov kom zoo.
23. Thaum kawg, ntxiv ib me nyuam diav ntawm ob qho tib si, chav ua noj huab tais masala thiab cov nplooj coriander tws. Sib xyaw kom zoo.
24. Hloov nws hauv lub tais.
25. Caw nws nrog coriander nplooj thiab pab.
