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Tuab, ntev thiab lustrous plaub hau yog qhov pom ntawm koj tag nrho kev noj qab haus huv thiab kev zoo nkauj. Nws paub zoo tias kua txiv yog qhov zoo rau koj kev noj qab haus huv tag nrho, lub zog thiab kev nyab xeeb. Nws tsis yog qhov txawv ntawm koj cov plaub hau kev loj hlob. Txoj kev ntawm kev siv kua txiv rau cov plaub hau tuab tuaj yeem muab faib ua ob. Ib qho yog los ntawm kev txhawb cov plaub hau kev loj hlob los ntawm kev ua kua txiv. Lwm txoj hauv kev yog thov ncaj qha kua txiv thiab rho ntawm koj cov plaub hau. Feem ntau, kev sib xyaw ntawm ob qho no yog siv los ua kom cov plaub hau ntawm tob hauv thiab ua rau nws ci tawm sab nraud.
Cov kua txiv rau cov plaub hau tuab yuav ua haujlwm ntau yam. Qee qhov yuav tiv thaiv cov plaub hau tawg thiab dryness, thaum lwm tus txhawb kev ntshav txaus rau saum tawv taub hau. Cov kua txiv yuav pab tiv thaiv pob ntseg mob tib yam nkaus. Thaum muab piv rau kev nqus ntawm cov txiv hmab txiv ntoo thiab zaub ncaj qha rau nws cov kua txiv, qhov kev nqus ntawm cov as-ham yog qhov sib txawv tseem ceeb. Cov khoom noj khoom haus los ntawm cov kua txiv tau nqus mus rau hauv peb lub cev kom sai thiab cov txiaj ntsig yuav sai dua.
dub cumin noob rau cov plaub hau
Nco ntsoov tias cov kua txiv tau ua tshiab tshiab uas tsis muaj kev tiv thaiv ntxiv lossis ntxiv cov calories. Nov yog qee cov kua txiv uas muaj txiaj ntsig zoo rau cov plaub hau tuab uas yuav muab rau koj zoo tshaj plaws.
Carrots
Carrot yog ntim cov vitamins thiab cov zaub mov uas xav tau rau kev loj hlob ntawm plaub hau, uas ua rau nws yog ib qho kua txiv zoo tshaj plaws rau cov plaub hau tuab. Haus ib khob kua txiv zaub ntug hauv ib hnub yuav muab cov beta carotene uas tseem ceeb uas yuav pab tau rau saum tawv taub hau kom tsim cov sebum.
Dos kua txiv
Qhov no yog ib qho ntawm cov kua txiv muaj txiaj ntsig rau cov plaub hau tuab. Dos kua txiv yog nplua nuj hauv Sulphur thiab nws yuav ua rau kom ntau lawm rau ntawm collagen cov ntaub so ntswg. Nyem tawm cov kua txiv ntawm cov dos liab thiab siv nws rau saum tawv taub hau.
Qos kua txiv
Siv cov kua txiv qos rau saum tawv taub hau thiab cia nws sawv ntsug li nees nkaum feeb. Ntxuav tawm nrog zawv plaub hau me me. Qhov no yog suav hais tias yog ib cov kua txiv ua haujlwm zoo tshaj plaws rau cov plaub hau tuab vim nws cov cuab yeej los kho alopecia (ua rau cov plaub hau hle).
kua txiv hmab txiv ntoo yog kub los yog txias rau lub cev
Indian gooseberry
Tej yam yees siv muaj peev xwm ntawm gooseberry ntxiv dag zog thiab txhawb cov plaub hau yog paub zoo. Nws yog nplua nuj nyob hauv antioxidants thiab vitamin C. Gooseberry txhawb nqa thiab txhim kho cov pigmentation ntawm koj cov plaub hau. Nrog rau cov kua txiv gooseberry hauv koj cov zaub mov noj thiab thov nws rau saum tawv taub hau pab cov plaub hau kev loj hlob.
Hibiscus kua txiv
Cov kua txiv Hibiscus yog rau kev thov sab nraud los ua koj cov plaub hau kom huv thiab noj qab haus huv. Siv cov kua txiv hibiscus rau cov plaub hau tuab yog ib qho ntawm cov qub thiab txoj hauv kev ntawm kev tu plaub hau. Zaws cov hibiscus paj thiab nplooj los coj nws cov kua txiv thiab siv qhov no rau kev kho cov tawv nqaij thiab txhim kho cov plaub hau kev loj hlob.
Cov kua txiv kab ntxwv
Cov nplua nuj vitamins C cov ntsiab lus ua rau cov txiv kab ntxwv nyob hauv cov npe kua txiv rau cov plaub hau tuab. Nws pab hauv collagen ntau lawm. Cov cuab yeej antioxidant ntawm cov txiv kab ntxwv ua tau zoo hauv kev tawm tsam dawb radicals uas yuav cuam tshuam cov hauv paus plaub hau.
Kiwi
Kiwi yog cov kua txiv qaub thiab qhov no ua rau nws muaj txiaj ntsig hauv kev txhawb nqa koj cov plaub hau kev loj hlob. Cov kua txiv Kiwi tseem muaj npe zoo rau nws cov ntsiab lus siab ntawm cov vitamin C. Nrog rau cov kua txiv kiwi hauv koj cov zaub mov yuav txhawb lub zog hauv koj cov plaub hau.
tshem tawm tanning nyob rau hauv ib hnub
Txiv qaub kua txiv
Txiv nkhaus taw yog huab tais cov txiv hmab txiv ntoo. Nws yog nplua nuj nyob rau hauv ntau cov tseem ceeb cov vitamins thiab minerals. Cov vitamin A ntau cov ntsiab lus ua rau nws yog ib qho dej qab zib zoo tshaj plaws rau cov plaub hau tuab. Muab cov kua txiv nkaub tso rau hauv koj cov zaub mov noj thiab qhov no yuav pab txhawb koj cov plaub hau los ntawm sab hauv.
Cov kua txiv kua txiv
Cov kua txiv kua txiv yog qhov muaj txiaj ntsig zoo ntawm cov vitamins B. Qhov cuab yeej no pabcuam hauv kev tsim hemoglobin, uas yog cov pa oxygen pom nyob hauv cov ntshav. Qhov no yuav pab txhawb kom cov ntshav khiav thiab cov pa oxygen rau saum tawv taub hau.
