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Kev Noj Qab Haus Huv Nyab Xeeb Kev Noj Qab Nyob Zoo oi-Iram Los Ntawm Iram zaz | Hloov tshiab: Hnub Wednesday, Peb Hlis 25, 2015, 16:32 [IST] Coob leej ntau tus neeg cov ntshav qab zib qis. Qhov no yog kev paub hais tias mob ntshav qab zib tsawg. Nws kuj tseem tuaj yeem tshwm sim thaum peb tshaib plab peb tus kheej raws li cov piam thaj qib qis los.
Hmoov zoo, muaj cov tshuaj Indian zoo hauv tsev rau cov ntshav qab zib tsawg uas peb yuav tham nrog koj hnub no.
Coob tus neeg ntsib kev poob qab zib tsawg tam sim ntawd tom qab noj mov tag los yog tom qab qee qhov kev siv zog ua haujlwm.
Thaum peb tsis noj khoom noj ntev lub suab thaj uas tso rau hauv daim siab ua kua glycogen muab peb qab zib lossis piam thaj.
mov liab vs mov liab
Thaum cov piam thaj hauv thaj siab ua tiav xws li tsis noj dab tsi rau ntau hnub (yoo mov los yog tshaib plab), tib neeg raug teeb meem los ntawm cov ntshav qab zib kom qis.
13 Cov Hauv Paus Tsev Muaj Kev Kho Rau Cov Tawv Phob
Qab zib cov khoom siv nrog peb lub zog thiab qhov chaw qab zib yog cov carbohydrate hauv peb cov zaub mov. Cov tsos mob ntawm cov ntshav qab zib qis yog qhov tsis muaj zog, tawm hws, mob taub hau, xeev siab thiab ua rau lub plawv dhia.
Nws ua rau cov khoom qab zib qis rau lub hlwb li 25 feem pua ntawm cov piam thaj hauv cov ntshav noj los ntawm lub hlwb. Qhov no tuaj yeem ua rau tsis nco qab thiab mob hlwb.
Nws tuaj yeem ua rau tuag taus thiab txawm hais lub neej ntawm tus neeg yog tias tsis saib xyuas. Qee zaum cov neeg mob ntshav qab zib kuj raug mob ntshav qab zib vim tias muaj kev phiv los ntawm cov tshuaj mob ntshav qab zib (insulin)
roj zoo tshaj plaws rau cov plaub hau nyias
Yuav ua li cas kom tsis txhob muaj cov ntshav qab zib qis? Hnub no, Boldsky yuav qhia koj txog cov tshuaj Indian zoo rau hauv tsev rau cov ntshav qab zib tsawg. Tau saib rau qee qhov kev kho mob ua rau ntshav qab zib tsawg.
Zib ntab
Nws muab cov piam thaj sai sai thaum muab zom tau yooj yim thiab nqus mus rau hauv cov ntshav. Siv ib tablespoon ntawm zib ntab thaum koj hnov cov tsos mob. Koj niam muab ntau cov kev pab rau cov ntshav qab zib tsawg sai sai tom qab noj.
Qab zib Los sis Khoom Qab Zib
Lawv kuj muab cov suab thaj sai rau cov ntshav. Qab zib yog qhov kev kho mob thawj zaug rau cov ntshav qab zib kom tsawg vim tias nws yooj yim mus zom.
Dandelion Cov Keeb Kwm
Yuav ua li cas kom tsis txhob muaj cov ntshav qab zib qis? Dandelion cov hauv paus hniav pab txhawm rau tsa cov ntshav qab zib kom siab los ntawm kev tswj hwm kev muab cov tshuaj insulin los ntawm tus txiav Koj tuaj yeem haus cov dej cag ntawm dandelion cag. Qhov no yog ib qho kev kho mob zoo tshaj plaws rau ntshav qab zib hauv ntshav siab rau cov neeg tsis muaj ntshav qab zib.
Licorice Keeb Kwm
Nws yog qab zib hauv kev saj thiab nce cov ntshav qab zib kom ntshav sai. Sib tov licorice paus hmoov nyob rau hauv ib khob dej sov thiab haus nws ob zaug ib hnub twg rau qhov qub suab thaj theem.
Protein nplua nuj Noj tshais
Nov yog ib qho khoom noj zoo tshaj plaws rau cov ntshav qab zib kom qis. Cov Proteins muab cov piam thaj kom tsawg thiab pab tau cov piam thaj rau hauv cov ntshav thoob plaws hnub. Qhov no yuav tiv thaiv koj cov ntshav qabzib kom ntshav tsawg. Koj tuaj yeem muaj qe, mis nyuj, tshij, nqaij, nqaij qaib, avocado thiab pulses hauv pluas tshais.
lub ntsej muag zoo tshaj plaws rau pob txuv thiab pob txuv
Noj Txhua Moos Sijhawm
Ua li no yuav tiv thaiv koj kom tsis txhob muaj ntshav qab zib kom tsawg. Hloov chaw rau koj noj mov kom ntau raws sijhawm nyob rau hnub ntawd, muab koj cov mov loj faib ua tej feem me. Muaj pluas noj thaum sijhawm luv dua.
Zam Txim Cov Lus Qhia Txog Dag
Nws yog xoom hauv calories thiab tsis pab txhawb rau qib qab zib hauv cov ntshav. Koj tuaj yeem hloov nws nrog zib ntab lossis ntuj qab zib hauv cov khoom qis.
Cas Sij Hawm Thiab Honey
Lawv muaj cov piam thaj hauv ntiaj teb uas ua rau cov ntshav qab zib kom qis. Lawv muab cov piam thaj kom qeeb rau cov ntshav thoob plaws ib hnub. Sib tov peb rab diav ntawm cashew hmoov ntawm ib me nyuam diav ntawm zib ntab thiab ntxiv dej. Haus no ua ntej mus pw txhua hnub.
yoga poses rau plab rog
Txiv lws suav
Lawv kuj muab cov khoom qab zib rau cov ntshav thiab tiv thaiv cov ntshav qab zib kom qis. Noj 4 mus rau tsib txiv lws suav txhua hnub. Nws yog ib qho zoo tshaj plaws nyob hauv tsev Indian tshuaj rau cov ntshav qab zib tsawg.
Hlau nplaum
Noj zaub mov uas muaj txiaj ntsig zoo xws li avocado, zaub ntsuab, noob txiv thiab ntses thiab lwm yam. Lawv pab tswj cov ntshav qab zib kom tsis muaj ntshav thaib thiab tiv thaiv cov ntshav qabzib (ntshav qab zib tsawg). Nov yog ib qho ntawm cov kev kho mob zoo rau cov ntshav qab zib tsawg.
