Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Proteins yog ib yam ntawm cov khoom uas yuav tsum muaj rau koj kom muaj ntau nplua mias kom muaj poob ceeb thawj sai sai Cov. Boldsky sib koom nrog koj sib koom tes ntawm cov zaub mov muaj protein ntau rau qhov kev poob phaus ntxiv rau koj cov zaub mov noj txhua hnub.
Cov npe ntawm cov zaub mov protein rau yuag poob yog Indian raws thiab ua neeg tsis noj nqaij kiag. Yog tias koj xav tau hlawv cov calories sai , cov zaub mov poob phaus no yuav pab koj sai txoj kev.
10 HERBAL HEM RAU KEV HWJ HW LOS XWB
Tsis tas li, nco ntsoov tias ua ke nrog cov khoom noj muaj protein zoo rau kev poob phaus, haus cov kua dej ntau ntau yog qhov tseem ceeb vim tias cov tshuaj fiber ntau hauv cov zaub mov Indian no muaj qhov siab heev.Yog nws ua kom yooj yim rau hauv koj lub plab zom mov, kua yuav pab tau li ntawd.
Yog li, ntawm no yog qee cov zaub mov muaj txiaj ntsig zoo rau kev poob phaus uas yog neeg Asmeskas thiab neeg tsis noj nqaij lub cev.
Los ntawm Cov
Muaj ntau tshaj 10 ntau hom dal uas pab cov neeg poob phaus. Dal muaj nyob ib ncig ntawm 4-9 grams ntawm cov protein ib ½ khob noj. Yog li, haus nws hauv txhua daim ntawv yog qhov zoo rau poob phaus.
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Curd Los Yog Kua Mis
Hauv ib qho muab ntawm curd, nws muaj nyob ib ncig ntawm 11gms ntawm cov protein. Qhov khoom noj muaj protein no kom yuag poob yuav tsum tau noj nrog mov lossis haus dej thaum lub caij ntuj sov.
Ntsuab Moong
Ntsuab Moong Los yog mung yog lwm Indian pluas protein cov zaub mov muaj txiaj ntsig zoo rau kev poob phaus. Boil ib txhais tes ntawm mung hauv dej thiab haus dej yog tias koj xav poob ceeb thawj.
Cheese
Cheese yog ib qho yuav tsum muaj zaub mov muaj protein ntau rau qhov kev poob phaus. Cheese muaj 18 gms ntawm protein hauv ib qho. Yog li, nco ntsoov tias koj ntxiv nws rau koj nyiam sandwich.
Hlais nplej
Zaub ntsuab yog ib qho ntawm cov nplooj uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov khoom noj muaj txiaj ntsim ntawm Indian cov zaub mov poob ceeb thawj no muaj 2.9 gms rau ib khob noj.
Paneer
Paneer ntawm tsev cheese zoo li yog nyiam ntawm cov Isdias. Paneer muaj txiaj ntsig zoo rau kev poob phaus vim nws qib siab ntawm cov protein ntau. Ntxiv no yummy cheese nrog spinach los ua ib qho kev noj qab haus huv zoo.
Txiv mab txiv ntoo
Hauv cov noob txiv ntoo, almonds yog qhov ntau tshaj ntawm cov vitamins, minerals thiab protein. Almonds muaj nyob ib ncig ntawm 21gms ntawm cov protein nyob hauv ib qho uas yog ntau dua li txaus rau koj kom poob phaus.
Raum Taum
Taum raum yog lwm cov zaub mov muaj protein ntau rau qhov poob hauv cov npe ntawm cov zaub mov muaj protein ntau. Raum taum yog tiam sis gassy ntau thiab yuav ua rau kem plab, yog li nco ntsoov haus dej ntau.
Sprouts
Spouts tuaj yeem tau noj txhua txoj kev. Ib qho 100 gms ntawm cov hlav (taum) muaj protein 4gm uas txaus los pab hlawv cov calories.
Sambhar
Ntawm cov npe ntawm cov zaub mov muaj protein ntau, sambhar ib yam nkaus yog ib qho ntawm cov zaubmov nplua nuj Indian zaub mov poob phaus. Haus nqaj sambhar thiab txhuv xim av ob zaug hauv ib asthiv los txiav txim cov calories.
