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Cov Yogurt (Dahi) Yogurt | Kev Pabcuam Noj Qab Haus Huv | Cov sib xyaw kom haum thiab muaj kev zoo nkauj tsuas yog yogurt. Boldsky 
Yogurt yog cov khoom noj mis nyuj uas nyiam los ntawm cov neeg feem coob. Tsis muaj leej twg tuaj yeem tiv taus ib lub tais ntawm cov kua mis nyeem qaub uas muaj lub zog ua kom muaj protein ntau. Cov khoom noj muaj mis no ua tau zoo thiab tuaj yeem noj ntau yam.
Nws tuaj yeem noj nrog txiv hmab txiv ntoo thiab nws tuaj yeem xyaw rau hauv smoothies los yog nws tuaj yeem ntxiv rau hauv lauj kaub tais diav. Nyob rau ntawm lub tais twg, cov kua mis nyeem yog tsim kev ntxig lossis ua koj li cereal noj kom qab.
Kua mis nyeem qaub los ntawm mis thiab nws tau ntim nrog ntau cov as-ham zoo li potassium, calcium, magnesium, vitamin B2 thiab vitamin B12. Nws yog khoom noj khoom haus, noj qab nyob zoo thiab noj nws tsis tu ncua tuaj yeem txhawb ntau yam ntawm kev noj qab haus huv.
Hauv tsab xov xwm no, peb yuav tham txog 10 lub txiaj ntsig zoo ntawm kev noj qab haus huv ntawm cov kua mis nyeem qaub thaum noj thaum sawv ntxov lossis thaum noj tshais.
yuav ua li cas kom lub mis nruj thiab zoo
1. Soothes Qhov Digestive System
Kua mis nyeem qaub ua kom zoo nyob rau hauv kev zom kom zoo. Yog li, haus cov kua mis yogurt txhua hnub thaum sawv ntxov tuaj yeem tiv thaiv lub plab hnyuv thiab lub plab zom mov ntawm co toxins thiab cov kab mob tsis zoo. Nws soothes mob plab system thiab tuaj yeem kho lub plab ntxhov siab.
2. Lub zog tiv thaiv nruj
Kua mis nyeem qaub yog lub peev xwm los tawm tsam cov kab mob uas ua rau muaj kabmob thiab ua kom koj lub plab thiab lub plab tiv thaiv. Ntxiv mus, cov khoom tiv thaiv-ua kom zoo ntawm cov kua mis nyeem qaub yog vim muaj cov zaub mov nyob hauv nws xws li magnesium, zinc thiab selenium.
3. Txo Cov Ntshav Ntshav
Qee zaum, koj yuav xav noj ntsev ntau ntxiv uas tuaj yeem ua rau tawg thiab mob raum. Cov poov tshuaj nyob hauv cov kua mis nyeem qaub yog pab pab yaug tawm cov ntsev ntau hauv koj lub cev. Yog li, nws pab nyob rau hauv txo cov ntshav siab thiab txhawb nqa lub siab.
4. Tiv Thaiv Kab Mob Kis
Kua mis nyeem qaub yog tshwj xeeb tshaj yog rau cov poj niam vim tias nws pab hauv kev tiv thaiv kev loj hlob ntawm cov poov xab kis tau. Cov kab mob Lactobacillus acidophilus pom nyob hauv cov kua mis nyeem qaub yog tswj hwm kev loj hlob ntawm lub cev hauv lub cev thiab tua cov poov xab mob.
Cov Kev Cai Ua Raws Yuav Kom Muaj Qhov Chaw Noj Qab Nyob Zoo Vagina
5. Lub Pob Txha Muaj Zog
Ib khob kua mis nyeem qaub yog muaj 275 mg ntawm calcium thiab ib hnub tshuaj thaum sawv ntxov yuav ua kom koj cov pob txha muaj zog. Nws tsis tsuas yog ua kom cov pob txha tsis muaj zog xwb tab sis kuj tseem pab tau ceev pob txha.
6. Nws Tawm tsam Cov Kab Tsis Zoo
Cov kua mis yogurt muaj probiotics uas tshem tawm cov teeb meem micro-ntawm cov hnyuv tawm tuaj yeem ua rau mob plab hnyuv. Yog tias koj tab tom mob plab los yog raws plab, haus cov kua mis nyeem qaub thaum sawv ntxov.
7. Pab rov qab nrawm dua Tom qab Workout
Kua mis nyeem qaub ua rau ib qho khoom noj txom ncauj zoo kawg. Cov protein nyob hauv cov kua mis nyeem qaub muab cov amino acids rau koj cov leeg kom kho lawv tus kheej. Tom qab ua haujlwm tiav, koj lub zog ntawm lub cev muaj tsawg, cov kua mis nyeem qaub yog pab hauv kev nce qib hauv lub zog hauv lub cev.
8. Nws Nws Tuaj Cais Kev Ua Xua
Kev tshawb fawb tau ua pov thawj tias cov niam cev xeeb tub uas haus cov kua mis yogurt hauv lawv lub yim hli muaj cov menyuam uas tsis tshua muaj kev tsis haum tshuaj. Txawm tias cov menyuam yaus uas haus cov kua mis nyeem qaub txhua hnub tau muaj tsawg dua qhov kev pheej hmoo ntawm kev kis tus kabmob thiab kev ua xua, raws li kev tshawb nrhiav.
yuav ua li cas cov plaub hau smoothing nyob rau hauv tsev
9. Txhawb Kev Tshaj Tawm Poob
Kua mis nyeem qaub yog tsawg kawg hauv calories thiab yuav pab tswj koj qhov hnyav. Lub cev nyob ib ncig ntawm koj lub duav ua cov tshuaj cortisol, uas qhia lub cev kom ntau lub plab ua rog. Thaum koj haus cov kua mis yogurt, cov calcium qhia koj lub hlwb rog tso tawm cortisol tsawg, ua rau koj poob phaus.
10. Yogurt Fights Kab noj hniav kab noj hniav
Yogurt tuaj yeem tawm tsam cov kab noj hniav uas ua rau tus hniav txha hniav laus. Kua mis nyeem qaub muaj cov lactic acid uas tiv thaiv koj cov pos hniav los ntawm cov kab mob thiab cov zaub mov tsis haum.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
12 Cov Khoom Noj Kom Zoo Tshaj Plaws Rau Qhov Muag Noj Qab Haus Huv Uas Yuav Pab Txhawb Koj Qhov Muag Zoo
