10 Cov Nroj Tsuag Uas Txhuam Cov Plaub Hau Loj Hlob Thaum Thov Txhuam Npe

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Thaum nws los txog cov teeb meem plaub hau, plaub hau poob thiab plaub hau kev loj hlob yog ib qho ntawm qhov teeb meem uas nquag thiab muaj los ntawm cov neeg feem ntau. Peb cov plaub hau xav tau kev tu thiab tu kom zoo. Koj tsis tuaj yeem saib xyuas koj cov plaub hau thiab tom qab ntawd yws txog cov plaub hau ntog lossis plaub hau nyias.

Thaum nyob ntawm qee qhov xwm txheej huab, koj yuav tsum tau sab laj txog tus kws kho qhov tawv nqaij, hmoov zoo, muaj qee qhov kev qhia zoo tshaj plaws nyob ze rau koj uas yog koj chav ua noj uas tuaj yeem pab ntxiv thiab rov kho koj cov plaub hau kom txhawb kev loj hlob ntawm plaub hau. Peb tab tom tham txog cov zaub uas muaj tau yooj yim nyob hauv koj lub tsev.

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Koj cov plaub hau xav tau cov vitamins thiab zaub mov tseem ceeb kom noj qab nyob zoo thiab cov zaub no muab cov plaub hau rau cov vitamins thiab minerals uas xav tau ntau, txawm tias yuav thov lub npe, los tawm koj cov plaub hau tuab, ntev thiab muaj zog.

Cia peb tam sim no saib cov zaub no thiab nkag siab tias lawv pab tau li cas kom plaub hau kev loj hlob.

1. Zaub ntsuab

Nco ntsoov tias peb niam tau siv pester peb los noj zaub nplooj ntsuab, tshwj xeeb tshaj yog zaub ntsuab? Zoo, nws tsis yog qhov txhaum. Zaub ntsuab yog cov ntau yam khoom noj zoo li hlau thiab magnesium thiab vitamins A, C thiab D ^[1] Cov. Cov no tsis tsuas yog pab txhawb cov plaub hau kev loj hlob xwb tab sis kuj tseem ua kom muaj tawv taub hau zoo ^[ob]

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2. Beetroot

Beetroot tau ntim nrog cov vitamins thiab pob zeb hauv av, thiab thaum siv tshuaj pleev tau zoo heev hauv kev txhim kho plaub hau kev loj hlob ^[3] Cov. Vitamin C tam sim no nyob rau hauv beetroot muaj cov khoom zoo antioxidant thiab nws pab txhawm rau txhim kho collagen ntau lawm hauv cov tawv taub hau kom txhawb cov plaub hau hle thiab txhawb cov plaub hau kev loj hlob ^[ob] Lycopene tam sim no hauv cov zaub tau raug pov thawj los txhawb cov plaub hau kev loj hlob ^[4] Cov.

3. Lub taub ntsev

Taub dag tau ntim nrog cov protein, cov zaub mov thiab cov vitamins C thiab E (uas muaj cov tshuaj tiv thaiv muaj zog) thiab yog li ua pov thawj kom tau ib txoj kev kho zoo kawg li los txhawb cov plaub hau kev loj hlob. Vitamin C thiab zinc tam sim no hauv cov taub dag txhim kho collagen ntau lawm los txhawb cov plaub hau kev loj hlob. Vitamin E tiv thaiv kev puas tsuaj dawb dhau thiab txhawb kev ntshav nyob rau hauv tawv taub hau muab koj cov plaub hau ntev thiab muaj zog.

4. Dib noob

Soothing zaub dib yog nplua nuj qhov chaw ntawm cov vitamins A, C thiab k thiab cov zaub mov tseem ceeb xws li phosphorus, magnesium, zinc thiab hlau. ^[5] Cov no tsis tsuas yog pab tiv thaiv kom tsis txhob muaj protein los ntawm koj cov plaub hau tab sis kuj txhawb nqa koj cov tawv taub hau thiab tso koj nrog cov plaub hau tuab thiab muaj ntsej muag.

5. Tsos

Dos yog qhov ua tau zoo rau kev tu plaub hau ntawm koj cov plaub hau. Nws muaj cov zaub mov tseem ceeb xws li zinc, leej faj thiab hlau uas pab txhim kho collagen thiab ntshav kev hauv cov tawv taub hau los txhawb cov plaub hau kev loj hlob. Txoj kev tshawb fawb qhia tau tias thaum siv cov tshuaj pleev taub hau tuaj yeem ua rau rov qab ua kom koj cov plaub hau rov qab tuaj ^[6]

yuav plam cov plaub hau dawb li cas

Nov yog yuav siv cov dos los qhia koj cov plaub hau.

6. Txiv lws suav

Txiv lws suav yog qhov muaj txiaj ntsig zoo ntawm cov vitamins C ^[ob] uas muaj cov khoom siv antioxidant muaj zog thiab pab txhawm rau txhim kho collagen ntau lawm hauv cov tawv taub hau thiab tawm tawm plua plav thiab tsis huv ntawm koj cov tawv taub hau thiab yog li pab txhim kho plaub hau noj qab haus huv thiab kev loj hlob.

7. Qos Ntshav qab zib

Cov qos yaj ywm qab zib yog qhov chaw khaws cia ntawm beta-carotene uas ua rau nws ua kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev tswj kev noj qab haus huv hau thiab txhawb cov plaub hau kev loj hlob. Dhau li, nws tseem muaj cov vitamin C thiab fatty acids uas yog qhov tseem ceeb rau kev loj hlob plaub hau zoo.

8. Carrots

Carrot muaj cov vitamins tseem ceeb zoo li cov vitamins A, C thiab B7 uas tau txais txiaj ntsig zoo rau cov plaub hau ntau heev. Lawv pab tswj cov sebum ntau lawm hauv cov tawv taub hau thiab yog li pub cov khoom noj rau saum tawv taub hau kom txhawb cov plaub hau noj qab haus huv. Tsis tas li ntawd, cov vitamins no tseem pab ua kom cov plaub hau zoo thiab cia koj nrog cov ntaub npog tawv tawv, ci thiab zoo nkauj.

9. Caws Nplooj

Curry nplooj yog qhov chaw kho mob zoo heev rau kev tiv thaiv cov plaub hau thiab txhawb kev ua kom plaub hau. Lub antioxidant zog thiab keratin tam sim no nyob rau hauv curry nplooj ua nws ib qho kev daws zoo rau muab rau koj noj qab haus huv, plaub hau ntev ^[7] Cov.

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10. Qej

Qej yog qhov tshuaj nyob hauv tsev rau cov hnub nyoog ntau rau cov tawv nqaij thiab plaub hau, nrog rau cov plaub hau hle. Nws yog nplua nuj hauv cov ntsiab lus leej faj thiab yog li ua haujlwm zoo rau koj cov tawv taub hau thiab txhawb cov plaub hau kev loj hlob.

1. [1]Willimott, S. G., & Wokes, F. (1927). Cov vitamins A thiab D ntawm Spinach. Cov ntawv xov xwm biochemical, 21 (4), 887–894. doi: 10.1042 / bj0210887
2. [ob]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Lub Luag Hauj Lwm ntawm cov vitamins thiab Minerals hauv kev poob plaub hau: Kev Tshawb Fawb Tshuaj thiab Kev Kho Mob, 9 (1), 51-70. doi: 10.1007 / s13555-018-0278-6
3. [3]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Cov txiaj ntsig muaj txiaj ntsig ntawm kev pom kab liab beetroot ntxiv hauv kev noj qab haus huv thiab kab mob.Nutrients, 7 (4), 2801-22222. doi: 10.3390 / nu7042801
4. [4]Choi, J. S., Jung, S. K., Jeon, M. H., Moon, J. N., Moon, W. S., Ji, Y. H., ... & Wook, S. S. (2013). Cov teebmeem ntawm Lycopersicon esculentum extract ntawm plaub hau kev loj hlob thiab alopecia tiv thaiv.Hauv ntawm kev kho kom zoo nkauj science, 64 (6), 429-443.
5. [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kev kho mob muaj peev xwm ntawm dib.Fitoterapia, 84, 227-236.
6. [6]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Cov kua txiv dos (Allium cepa L.), kev kho mob tshiab rau alopecia areata.Qhov phau ntawv sau ntawm cov tawv nqaij, 29 (6), 343-346.
7. [7]Ghasemzadeh, A., Jaafar, H. Z., Rahmat, A., & Devarajan, T. (2014). Kev soj ntsuam ntawm lub xyoob ntoo Bioactive, Tshuaj Zoo, thiab Anticancer Kev Ua Si ntawm Curry Nplooj (Murraya koenigii L.) Cov ntaub ntawv pov thawj raws kev sib xyaw thiab tshuaj ntxiv: eCAM, 2014, 873803.

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