Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Xyoob mov, tseem hu ua Mulayari yog ib qho muaj txiaj ntsig zoo thiab muaj txiaj ntsig tsawg uas paub los ntawm cov xyoob ntoo qhuav thaum lawv nyob ntawm lawv theem kawg. Thaum ib tsob xyoob tuaj txog nws lub neej muaj kev cia siab, nws pib tawg paj hauv qhov loj nrog kev tsim noob rau cov ntoo tshiab kom loj hlob.
Daim Duab Photo: Cov noob los ntawm tua xyoob tuag tiag tiag yog cov xyoob nplej uas muaj xim ntsuab, me me thiab zoo li nyiam txhuv thaum sau tau. Cov noob ntawd tom qab qhuav, zoo ib yam li lwm yam nplej thiab siv zoo li txhuv. Qhov laj thawj vim li cas xyoob cov txhuv tsis tshua pom muaj nyob hauv kev ua lag luam yog tias lub sijhawm ntawm xyoob paj ntoo thiab yub tawm ntawm thaj tsam li 20-120 xyoo.
Xyoob mov tsuas yog qhov txawv me ntsis ntawm lwm cov nplej nplej. Lawv saj zoo li nplej, tab sis qab zib me ntsis thiab muaj lub teeb ntxiag ntxhiab tsw. Xyoob nplej yog gluten tsis pub thiab thaum ua noj, yog noo noo, nplaum thiab ntxo. Nws yog cov khoom noj tseem ceeb rau cov neeg hauv pawg neeg thoob plaws Is Nrias teb nrog tus nqi tsis muaj txiaj ntsig piv rau ob qho tag nrho mov thiab nplej.
Hauv tsab xov xwm no, peb yuav tham txog cov txiaj ntsig kev noj qab haus huv ntawm xyoob. Saib mus nawb.
Cov Lus Qhia Txog Khoom Noj Muaj Xyoob
Raws li tau hais tseg, xyoob mov tsuas yog qhuav cov xyoob noob. Raws li kev tshawb nrhiav, cov noob xyoob muaj calcium (5.0 mg%), hlau 9.2 (mg%), phosphorus (18.0 mg%), nicotinic acid (0.03 mg%), vitamin B1 (0.1 mg%), carotene (12.0 mg) %) thiab riboflavin 36.3 (g%) nrog rau qhov tseem ceeb amino acids. Nws tseem yog qhov zoo ntawm cov kab mob antioxidant xws li linoleic acid thiab palmitic acid.
1. Zoo rau kev ua kom tsis muaj teeb meem
Ib txoj kev tshawb nrhiav tau qhia tias thaum cov xyoob noob tau pub rau cov nas cov poj niam, lawv tau dhau los ua kev sib daj sib deev nyob rau hauv txoj kev uas txhua tus maum dev muab yug ze li ntawm 800 tawm thaum lub caij xyoob. Qhov no piav qhia tias xyoob cov txhuv ua los ntawm nws cov noob tuaj yeem hloov pauv ntawm cov qib chromosomal thiab txhim kho kev muaj peev xwm hauv tib neeg ib yam nkaus. Cov roj xyoob uas muab rho tawm los ntawm cov noob xyoob kuj tseem yuav pab kho tus kab mob endocrine thiab metabolic kev ntshawv siab uas yog qhov tseem ceeb ua rau muaj menyuam hauv plab. [1]
2. Tuaj yeem tiv thaiv ntshav qab zib
Xyoob mov nplej muaj qhov ua tau zoo ntawm linoleic acid, uas yog qhov muaj zog antioxidant. Raws li peb paub, polycystic ovary syndrome lossis PCOS tuaj yeem ua rau cov piam thaj tsis txaus thiab ua rau muaj ntshav qab zib ntau, yog li kev noj cov xyoob ntoo tuaj yeem pab txhim kho ovulatory cov haujlwm hauv cov poj niam nrog PCOS thiab tiv thaiv kom tsis txhob muaj ntshav qab zib. [ob]
3. Txhawb pob txha noj qab haus huv
O yog qhov tseem ceeb ua rau muaj mob xws li mob caj dab. Nws yog tus kabmob uas cuam tshuam cov pob qij txha thiab pob txha. Xyoob muaj ntau ntawm cov xyoob ntoo xyoob ntoo xws li flavonoids, alkaloids thiab polysaccharides uas paub tias muaj tshuaj los tiv thaiv thiab tawm tsam. Nws yuav pab txo qhov cytokines inflammatory thiab tswj kev mob tej pob txha, mob pob txha thiab mob nrob qaum. [3]
4. Kev txo cov roj cholesterol
Xyoob xyoob muaj muaj fiber ntau thiab phytosterols, ib tsob nroj sterol uas zoo ib yam li cov roj (cholesterol) hauv tib neeg lub cev. Phytosterols txo cov qib roj (cholesterol) phem (LDL) los ntawm qhov thaiv lawv kev nqus. Tsis tas li ntawd, fiber ntau hauv xyoob mov pab muab qhov zoo nkaus thiab kev puv siab.
5. Tswj ntshav siab
Hormonal teeb meem thiab roj ntshav siab yog qhov ua rau muaj ntshav siab. Xyoob nplej hmoov ua tau zoo rau kev kho cov kab mob endocrine vim nws cov haujlwm antioxidant thaum txo cov qib roj cholesterol vim tias muaj cov tshuaj fiber. Qhov no yuav pab txo qis txhaws ntawm cov hlab ntsha thiab tswj ntshav siab.
6. Boosts mus ob peb vas
Cov khoom lag luam xyoob muaj qhov ntau ntawm kev tiv thaiv, nrog rau nws qhov cuam tshuam rau kev cuam tshuam cov leeg hlwb. Cov txhuv xim av, muab tau los ntawm cov noob xyoob, yog paub tias muaj cov yam ntxwv ua lub siab xav. Nws pab hauv kev tso tawm ntawm ob qho tseem ceeb neurotransmitters serotonin thiab dopamine uas pab txhawb txoj kev xav thiab txhim kho lub hlwb ua haujlwm. [4]
7. Tswj kev kho hniav
Txoj kev tshawb no hais txog kev tiv thaiv zoo ntawm cov vitamins B6 tiv thaiv cov kab mob hniav. Xyoob mov muaj ntau nyob rau hauv cov vitamin B6. Qhov tseem ceeb ntawm cov vitamins no yuav pab tiv thaiv cov hniav kom lwj los yog to los ntawm kab mob thiab tiv thaiv kab mob hniav los yog kab noj hniav. [5] Vitamin B6 kuj tseem pab ua kom cov hniav sib zog.
8. Siv rau kev hnoos
Qhov zoo ntawm cov tshuaj phosphorus hauv cov xyoob ntoo tuaj yeem pab txo cov tsos mob ua pa xws li khaus khaus thiab mob caj pas. Phosphorus kuj tseem paub tias muaj antiasthmatic lub zog thiab yuav pab txo cov tsos mob ntawm tus mob hawb pob.
9. Tiv thaiv kom tsis muaj protein ntau
Xyoob mov ntim nrog cov tseem ceeb cov vitamins B, tshwj xeeb tshaj yog B6 (pyridoxine). Cov vitamins no xav tau rau kev tsim cov qe ntshav liab, ua haujlwm ntawm cov hlab ntsha thiab kev txhim kho kev txawj ntse. Kev tsis muaj peev xwm ntawm cov vitamin B6 hauv ob tus neeg laus thiab menyuam yaus tuaj yeem ua rau mob ntshav liab, qaug dab peg, Alzheimer thiab kev txawj ntse. Kev noj mov xyoob ntau yuav pab tiv thaiv tau qhov kev hais tseg vim tias muaj cov vitamins B6. [6]
10. nplua nuj nyob hauv cov protein
Amino kua qaub yog qhov ua kom muaj protein ntau. Qhov muaj cov amino acids nyob rau hauv cov xyoob ntoo mov yuav pab tiv thaiv qhov tsis muaj peev xwm ntawm cov khoom noj khoom haus no thiab cov kev cuam tshuam xws li daim siab rog, kev loj hlob tsis zoo thiab kev tsim kho, tawv nqaij, plaub hau thiab ntsia thawv kab mob thiab o.
11. txhawb kev kho mob plab zom mov
Fiber ua raws li cov roj rau lub plab thiab pab boost plab zom mov. Nws txhawb nqa lub zog ntawm cov khoom hauv lub plab thiab bulks cov quav, uas nyob rau hauv lem, muaj txiaj ntsig lub plab hnyuv plab zom mov. Xyoob mov tau ntim nrog tshuaj fiber thiab yog li, tuaj yeem yog ib feem ntawm kev noj zaub mov zoo kom txhim kho kev zom zaub mov.
