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Earwax buildup thiab txhaws yog qhov teeb meem pob ntseg uas nquag muaj. Cov tib neeg hnov zoo li tsis xis nyob hauv lawv lub pob ntseg los ntawm pob ntseg txhaws uas ua rau mob, khaus lossis hnov hnov ib nrab. Yog tsis kho pob ntseg txhim kho yuav ua rau muaj mob ntau yam thiab tuaj yeem ua rau mob pob ntseg lossis pob ntseg tsis hnov lus zoo.
A buildup ntawm earwax yog lub ntuj tsim tshwm sim. Nws pab tiv thaiv kev nkag mus ntawm cov kab mob, cov av, kab mob thiab lwm yam khoom txawv teb chaws kom nkag mus rau hauv lub qhov ntsej (hauv sab hauv pob ntseg). Thaum lub zus tau tej cov earwax nce, nws lawm pom nws txoj hauv kev ntawm lub pob ntseg sab nraud thiab tau ntxuav tawm mus. Qhov teeb meem tshwm sim thaum tib neeg ntxig cov khoom xws li cov phuam qhwv caj dab los yog lub ntsej muag txhawm rau txhawm rau ntxuav ntu puab ntawm lawv lub pob ntseg, thiab tsis paub txog tias siv quav ciab ntau ntxiv rau hauv lub ntsej muag, ua rau txhaws.
Cov tshuaj kho mob hauv tsev yog qhov zoo tshaj plaws rau kev tshem tawm pob ntseg tsis tsim kev puas tsuaj rau koj lub ntsej muag, uas yog lub luag haujlwm rau koj lub peev xwm hnov lus. Ua tibzoo saib cov tshuaj yooj yim hauv tsev no kom paub meej pob ntseg thiab nres tso ib qho khoom hauv pob ntseg ntxiv rau lwm zaus.
1. Cov Menyuam Roj (Kom tshem tawm pob ntseg)
Cov roj pleev rau menyuam yaus yog cov roj ntxhia uas ua rau cov tshuaj noo thiab txuag dej kom zoo. Nws pab mos ciab thiab tshem tawm nws tsis muaj sijhawm dabtsi. Ceev faj, cov neeg sawv cev yuav tuaj yeem tsuas yog txheej sab nraud ntawm cov quav ciab thiab ua rau nws nkag mus tob rau hauv pob ntseg pob ntseg.
Yuav siv li cas: Ncuav ob peb tee ntawm cov roj ntawm cov roj hauv lub pob ntseg los ntawm tilting lub taub hau. Tso nws rau 5-7 feeb. Qaij lub taub hau rov qab thiab cia cov roj tawm los. Rov ua cov txheej txheem rau 1-2 lub lis piam yog tias mob txuas ntxiv.
2. Cov qej roj (Rau pob ntseg)
Yog tsis kho qhov qhwv qhov ntsej txhaws yuav ua rau mob pob ntseg. Hauv kev tshawb fawb, cov roj qej tau qhia tias cov dej ua paug tiv thaiv pob ntseg tsis hnov tsw vim muaj plaub diallyl sulfides. [1]
Yuav siv li cas:
kev noj zaub mov kom hnyav nce
Thaum tshav kub kub 3-4 qej cloves nyob rau hauv 3 tbsp txiv maj phaub lossis txiv roj roj kom txog thaum ua ntej hloov xim dub. Cia cov dej txias. Tshem cov cloves. Ncuav ob peb tee ntawm cov roj hauv pob ntseg. Sau rau 5 feeb thiab tom qab ntawd ntws tawm.
3. Dos roj (Rau mob pob ntseg)
Quercetin, ib qho flavonoid hauv dos muaj cov khoom coj los tiv thaiv uas pab txo qis qhov mob thiab tsis xis nyob hauv pob ntseg. [ob] Dos qhwv ntaub qhwv kuj tseem siv tau los kho mob pob ntseg.
Yuav siv li cas:
Sov ib qho dos ntawm qhov kub thiab txias rau nws. Nyem qhov dos rau cov roj. Ncuav ob peb tee rau hauv pob ntseg thiab nqus dej tom qab 5-7 feeb.
4. Basil (rau mob pob ntseg)
Cov anti-inflammatory thiab antimicrobial thaj chaw ntawm basil (tulsi) nplooj pab nyob rau hauv txo pob ntseg mob raws li zoo li sib ntaus mob pob ntseg. [3]
Yuav siv li cas:
Siv ob peb basil nplooj thiab sib tov rau hauv cov txiv ntseej / txiv maj phaub / roj mis. Sau tawm qhov sib tov rau ib hnub. Ncuav 2-3 tee ntawm cov roj hauv pob ntseg thiab ntws tawm tom qab 5-7 feeb.
5. Tshuaj yej tsob ntoo roj (rau mob pob ntseg)
Kev tshawb fawb hais tias cov roj ntoo tsob ntoo muaj txiaj ntsig tiv thaiv cov kab mob me me uas muaj lub luag haujlwm rau cov neeg ua luam dej lub pob ntseg thiab mob rau pob ntseg hauv nruab nrab. Nws yuav tsum raug siv yam tsawg. [4] Nws muaj antiseptic, antifungal thiab anti inflammatory thaj chaw.
Yuav siv li cas:
Tshuaj yej ntoo roj feem ntau yog siv lwm txoj hauv kev zoo li, ob peb txoj hauv kev ua kom sov hauv pob ntseg hauv ib hnub yuav yooj yim hnov pob ntseg tab sis ua ntej siv nws hauv pob ntseg nws yog ib qho tseem ceeb los ua kev kuaj tawv nqaij kom kuaj pom kev ua xua. Tshuaj yej ntoo roj yuav tsum tau nchuav hauv cov roj txiv roj, roj txiv ntoo roj lossis lwm cov roj av cov roj, feem ntau 3 mus rau 5 tee hauv 1 ooj roj.
6. Txiv roj roj (Txhawm rau tshem tawm pob ntseg)
Txiv roj roj pab kom ua kom cov pob ntseg zoo nkauj sai sai thiab pab tau nws yooj yim tshem tawm. Nws yuav tsum tsis txhob siv yog tias ib tus neeg tau mob lub ntsej muag. [5]
Yuav siv li cas:
Ncuav 2-3 tee ntawm cov roj hauv pob ntseg. Muab nws lawb tawm tom qab 5-10 feeb.
7. Glycerol (Txhawm rau tshem tawm pob ntseg)
Glycerol yog ib cov tshuaj lom neeg nyob hauv feem ntau ntawm qhov ntsej mob siab. Nws pab ua kom tawv muag los yog cuam tshuam rau siv quav ciab nyob rau ib lub sijhawm luv, ua rau lawv tawm thiab ntxuav kom yooj yim.
Yuav siv li cas:
Sib tov glycerol, ci dej qab zib thiab dej. Ncuav 4-5 tee hauv pob ntseg thiab ntws tawm tom qab 5-10 feeb. Koj tseem tuaj yeem siv glycerin muaj nyob hauv kev ua lag luam. Rov ua cov txheej txheem rau 1-2 hnub, tsis ntau.
ntsej muag ce rau rog poob
8. mustard roj (Rau pob ntseg)
Ib txoj kev tshawb fawb hais tias cov roj mustard muaj cov cuab yeej neurogenic uas pab txo pob ntseg los yog ua pob ntseg. [6]
Yuav siv li cas:
Sov cov roj thiab cia nws txias me ntsis. Ncuav 2-3 tee rau hauv pob ntseg thiab tawm rau 5-7 feeb. Tom qab ntawv muab cov roj tawm. Koj tseem tuaj yeem hlawv ob peb lub qej cloves nrog mustard roj thiab siv.
9. Apple Cider Vinegar (Rau mob pob ntseg)
Nws yog qhov pheej ywg, siv tau yooj yim thiab yooj yim txoj kev ntxuav huv earwax. Tsis muaj ib qho kev tshawb fawb los ua pov thawj tias kua cider vinegar ua rau mob pob ntseg, tab sis nws muaj cov acetic acid uas yog bactericidal.
Yuav siv li cas:
Sib tov 1 tsp ntawm kua txiv cider vinegar nrog 1 tsp ntawm dej sov. Ncuav 2-3 tee rau hauv pob ntseg uas cuam tshuam. Tso nws rau ob peb feeb thiab tom qab ntawd ntws tawm. Rov ua qhov txheej txheem lwm hnub tsuas yog thaum qhov mob mob siab
10. Cov Dej Xaub (kom tshem tawm pob ntseg)
Ib txoj kev tshawb fawb hais tias sodium hauv dej qab ntsev muaj cov txiaj ntsig zoo hauv cov ntsej muag qhwv ntsej muag hauv lub sijhawm luv. Cov dej qab ntsev kuj muaj txiaj ntsig zoo li lwm cov roj yam tseem ceeb. [8]
Yuav siv li cas:
Hauv ib nrab khob dej sov, sib tov ib ncig 1 tsp ntsev. Siv ib lub paj rwb los tso rau hauv cov kua thiab hliv ob peb tee hauv pob ntseg. Tso nws rau 5-7 feeb thiab ntws tawm. Rov ua cov txheej txheem yog tias qhov txhav txhav hauv pob ntseg txuas ntxiv.
11. Paam dlev vera gel (Rau mob pob ntseg)
Ib txoj kev tshawb nrhiav hais tias cov khoom ua los tiv thaiv aloe vera pab txo pob ntseg o, khaus thiab mob. [9] Nws kuj tseem pab nyob rau qib PH hauv pob ntseg.
Yuav siv li cas:
Ncuav ob peb tee ntawm kev ua lag luam raws li paam dlev vera rau hauv pob ntseg thiab tawm rau 5-7 feeb thiab tom qab ntawd ntws tawm. Koj tseem tuaj yeem ua paam dlev vera nyob hauv tsev los ntawm kev txiav thiab tev tawm nws cov feem nplaum thiab muab lawv rau hauv grinder nrog ob peb ncos roj tseem ceeb.
Cov FAQ
1. Puas muaj kev nyab xeeb rau tso hydrogen peroxide rau hauv koj lub pob ntseg?
Hydrogen peroxide yog cov tshuaj antiseptic me me uas muaj nyob hauv cov khw kho mob lossis tsev khw kho mob. Nws ua raws li cerumenolytic thiab pab txhawm rau ua kom lub ntsej muag, muag thiab zom kom tawv los yog ua rau pob ntseg zoo.
2. Yuav ua li cas hydrogen peroxide tshem tawm cov pob ntseg ntsej muag?
Kev siv cov khw muag tshuaj hydrogen peroxide yuav tsum yog cov lus qhia. Tsis tas li, koj tuaj yeem sib tov sib luag ntawm cov tshuaj hydrogen peroxide thiab dej thiab nchuav ob peb tee ntawm nws nrog dauv lossis cov paj rwb. Tseg rau 3-5 feeb thiab ntws tawm.
Kev tsis lees paub
Yog tias koj xav tias koj muaj teeb meem nrog pob ntseg lossis lwm yam teeb meem ntsig txog pob ntseg, ib txwm thiab ib txwm koj thawj qhov yuav tsum tau sab laj nrog kws kho mob kom txiav txim siab seb nws puas yog qhov teeb meem loj lossis tsis yog. Raug ntau dhau hle qhov siv quav ciab ntawm koj lub pob ntseg tuaj yeem ua teeb meem rau koj lub pob ntseg, khaus, mob lossis ntau dua rau kis tau tus mob. Thaum tham nrog tus kws kho mob koj tuaj yeem sab laj txog cov tswv yim kho tsev saum toj no los saib seb lawv puas haum rau koj lossis tsis.
Sandeep RadhakrishnanTsev KhomobMBBS Paub ntxiv
