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Melon yog qeb ntawm cov txiv ntoo uas muaj txiaj ntsig ntau rau lawv cov nqaij uas qab zib thiab rov qab los thiab muaj ntxhiab tsw. Lawv zwm rau Cucurbitaceae lossis Cucurbits tsev neeg uas muaj cov txiv qaub ntoo, nrog rau cov ntses taub, cov taub thiab cov taub qab, rau tag nrho 965 hom.
Melon tau noj haus zoo heev thiab suav hais tias yog qhov zoo tshaj plaws rau lub caij sov. Lawv muaj calories tsawg, muaj roj cholesterol thiab sodium, thiab muaj cov kab mob potassium, zinc, vitamin A thiab vitamin C. Melons kuj tseem muaj ntau ntawm phenolic tebchaw thiab flavonoids xws li gallic acid, quercetin, lycopene, beta-carotene thiab luteolin. [1]
Hauv tsab xov xwm no, peb yuav tham txog qee cov amazingmelons thiab lawv cov txiaj ntsig kev noj qab haus huv. Cov suab thaj no yuav pab kom koj muaj kev noj qab haus huv thiab dej haus thaum lub caij sov. Saib mus nawb.
Melon Zoo Tshaj Rau Lub Caij Ntuj Sov
1. Lub taub
Raws li kev tshawb fawb, dib liab yog qhov muaj peev xwm tshaj plaws ntawm L-citrulline, tsis muaj cov amino acid uas txuas nrog cov txiaj ntsig kev noj qab haus huv xws li txo cov ntshav siab, txo cov rog lub cev, txhim kho qib ntshav qabzib thiab ntsuas cov tshuaj hormones.
Cov dib liab yog cov dej nyob hauv cov dej ntau, ua rau nws yog ib qho uas xav tau ntawm cov txiv ntoo ntawm lub caij nyoog. Ib khob ntawm cov kua txiv ib ce muaj peev xwm ua tau raws li 21 feem pua ntawm qhov yuav tsum tau noj txhua hnub ntawm vitamin C thiab 17 feem pua ntawm cov vitamin A. nws tseem muaj cov poov tshuaj ntau ntau, kev noj haus muaj fiber ntau thiab magnesium. [ob]
2. Txiv kab ntxwv zib mu
Honeydew melon yog cov txiv kab ntxwv-ntsuab los yog cov txiv hmab txiv ntoo ntsuab uas muaj cov khoom noj khoom haus zoo kawg. Nws yog ntim nrog phenolic tebchaw xws li gallic acid, caffeic acid, catechin, quercetin, ellagic acid thiab hydroxybenzoic acid.
Hom melon no tseem nplua nuj nyob hauv cov vitamins xws li A, C, B1 thiab B2, thiab cov zaub mov me me xws li potassium, phosphorus, zinc thiab calcium. Honeydew yuav pab txo qis cov roj cholesterol thiab tswj lub cev hluav taws xob vim yog cov ntsiab lus hauv dej ntau. [3]
3. Cantaloupe
Cantaloupe yog lub ntsej muag daj-xim av lossis grey-rau-ntsuab nrog lub ntsej muag zoo li thiab tawv nqaij me ntsis. Lawv muaj cov kua txiv qab, qab zib, haum kev qab thiab cov zaub mov muaj txiaj ntsig. Cantaloupe yog nplua nuj hauv micronutrients xws li poov tshuaj, vitamins A, vitamin C thiab magnesium.
Cov melon no yog paub rau nws cov khoom siv tshuaj xws li analgesic, antioxidant, anti-inflammatory, antiulcer, antimicrobial, anticancer, diuretic, hepaprotective thiab antidiabetic properties. [4]
4. Pineapple melon
Ananas melon yog oval thiab me-rau-qhov loj qhov me hom melon nrog lub rind ntawm ntsuab rau Golden daj xim. Nws muaj cov tshuaj tsw qab zoo ib yam li tsob txiv ntoo los sis ananas. Thaum siav, ananas melon qab qab qab zib, paj, nrog tinge ntawm caramel.
Ananas melon yog nplua nuj nyob hauv cov vitamin C, vitamin A, folate, fiber ntau kev noj haus, magnesium thiab vitamin K. Nws yog qhov zoo rau txhawb lub zog ntawm lub cev, txo qhov mob thiab tiv thaiv kev nyuaj siab oxidative.
5. Armenian dib (Kakdi)
Armenian dib, feem ntau hu ua kakdi lossis nab tsaj, yog ntsuab, ntev, nyias thiab qab zib txiv qab zib uas muaj qhov zoo sib xws rau cov dib, tab sis qhov tseeb ua rau ntau hom muskmelon.
Daj mab liab zoo rau kev muaj dej vim cov ntsiab lus muaj dej ntau, mob pob txha vim yog muaj cov vitamins K, kev noj qab haus huv vim muaj cov tshuaj fiber ntau thiab potassium, ntshav qab zib vim muaj cov antioxidant ntau thiab kev tu tawv nqaij vim nws cov tshuaj tiv thaiv thiab ua kom lub cev tsis haum.
cov plaub hau rau cov plaub hau poob
6. Txiv qaub melon
Citron melon, ib tus txheeb ze rau dib liab yog lub daj-ntsuab loj puag ncig-zoo li cov txiv hmab txiv ntoo nrog cov pulp dawb thiab liab. Txawm hais tias lub sis plawv tsis hnov tsw zoo li lub dib liab, nws qab qab me ntsis uas tsis muaj qhov tshwj xeeb saj ntawm nws tus kheej.
Raws li lub pulp ntawm citron melon yog iab me ntsis, nws feem ntau tsis tau noj tshiab, tab sis ua rau kua txiv, jams lossis pies thiab khaws cia nrog ntau qab zib lossis cov tsw qab xws li txiv qaub lossis qhiav. Citron melon muaj kev tiv thaiv qog noj ntshav-tiv thaiv thiab txhaj tshuaj tiv thaiv kab mob.
7. Lub zog ntawm melon
Galia melon muaj cov kev ua haujlwm antioxidant vim yog muaj cov tshuaj antioxidant xws li ascorbic acid, quercetin, chlorogenic acid, neochlorogenic acid, isovanillic acid, thiab luteolin.
Galia melon muaj cov roj cholesterol-txo qis, ua kom mob ntshav qab zib, tshuaj tua kab mob thiab tiv thaiv cov tawv nqaij. Nws kuj yog qhov zoo rau lub plab zom mov, kho qhov muag thiab tiv thaiv kab mob.
8. Canary melon
Canary melon yog lub ci-daj elongated melon nrog dawb mus rau daj ntseg ntsuab lossis kaus ntxhw mos uas qab qab qab zib, tsis tau tangier nrog hint ntawm pear lossis txiv puv luj. Cov qhiav no muaj tawv nqaij du, thiab thaum siav, lub rind muab qhov kev xav me ntsis ntawm lub ntsej muag.
Canary melons yog qhov zoo ntawm cov vitamins A thiab C. Cov fiber ntau hauv cov txiv hmab txiv ntoo paub kom txo qis kev pheej hmoo ntawm ntau yam kab mob xws li kev rog dhau, ntshav qab zib thiab ntshav siab. Cov kua txiv tshiab tuaj yeem nyiam thaum lub caij ntuj sov kom tswj lub cev.
9. Nkauj maum
Horned melon, feem ntau hu ua kiwano yog lub txiv kab ntxwv daj-daj lossis txiv kab ntxwv muaj lub txiv kab ntxwv nrog muaj qhov nrawm rau sab nraud thiab txiv qaub-ntsuab lub txiv kab ntxwv-zoo li pulp nrog cov noob siav.
Kiwano ntim nrog cov tshuaj antioxidant - nws yuav pab txo qis kev pheej hmoo ntawm mob cancer, mob hlab ntsha tawg, ua ntej lub hnub nyoog thiab teeb meem ntawm lub plab. Horned melon kuj tseem zoo rau kev txhim kho kev txawj ntse lub luag haujlwm thiab qhov muag pom kev noj qab haus huv vim tias muaj cov vitamins C.
10. Casaba melon
Casaba melon cuam tshuam txog kev ua honeydew thiab cantaloupe. Lub dib yaj no qab zib, tab sis nrog tinge ntawm spiciness. Casaba melon yog qhov tshwj xeeb hauv qhov tsos nrog ovoid mus rau cov duab. Nws muaj cov tuab thiab hnyav rind nrog cov tawv nqaij tsis xwm yeem thoob plaws. Cov tawv nqaij yog daj-daj nrog tinge ntawm ntsuab thaum lub pulp yog daj ntseg ntsuab rau dawb.
Casaba melon yog nplua nuj nyob hauv cov vitamins B6, vitamin C, folate, magnesium, choline thiab potassium. Lub dib liab yog qhov zoo tshaj plaws los npaj cov khoom noj txias, sorbets, smoothies, cocktails thiab kua ntses. Casaba melon yog qhov zoo tshaj rau cov kev poob phaus.
11. Lawv seev cev mauj
Bailan melon muaj cov tawv nqaij dawb nrog daj ntseg ntsuab rau ib lub qe dawb. Lub taub qab muaj cov dej muaj cov ntsiab lus siab, nce mus txog 90 ib xees, qhov laj thawj vim li cas nws thiaj li noj ntau thaum lub caij ntuj sov ua kua txiv los sis hauv cov dej nyias.
Bailan melon muaj ntau cov bioactive sib txuas xws li carotenoids, fatty acids thiab polyphenols. Nws tseem yog qhov zoo ntawm cov vitamin C thiab protein. Lub dib liab yog qhov zoo rau ua kom lub plab zom mov.
12. Txiv tsawb melon
Raws li lub npe pom zoo, txiv tsawb muaj lub ntsej muag zoo li lub tsawb nthuav dav nrog daj rind thiab peach-txiv kab ntxwv nqaij. Lub dib yaj tau muab lub txiv tsawb-zoo li aroma, muaj qhov ntxim nyiam-saj qab nrog txiv ntaub papaya zoo li.
Txiv tsawb melon yog nplua nuj nyob hauv cov vitamin B9, vitamin C, vitamin K, potassium, hlau thiab niacin. Cov qhiav ntsej muaj zoo rau haus thiab zaub nyoos nrog kev noj qab haus huv rau lub plawv, lub plab zom mov thiab tawv nqaij.
Daim Ntawv Qhia Kua Nplaum Melon
Cov khoom xyaw
yuav ua li cas kom tshem tawm cev xeeb tub stretch marks nyob rau hauv tsev
- Nqa ib qho ntawm cov melon los ntawm dib liab, cantaloupe lossis honeydew melon.
- Jaggery los yog kab tsib qab zib (lossis lwm yam qab zib)
Txujci
- Tshem tawm melon rind thiab txiav nws mus rau hauv me me slices. Tsis tas li ntawd, tshem tawm cov noob.
- Hauv ib rab, ntxiv cov txiv kab ntxwv tshiab ua qab zib nrog lwm cov piam thaj thiab muab los ua cov tuab tuab thiab sib tov.
- Ntxiv cov txheej txheem dej khov, yog tias nyiam thiab tom qab ntawv ntxiv.
- Ncuav rau hauv khob kua txiv thiab pab tshiab.
- Koj tuaj yeem tuaj yeem ntxiv mis ntxiv rau lub saj kom zoo.
Mint Thiab Melon Nyias
Cov khoom xyaw
- Txhua lub melon nyiam xws li lub dib liab, horned melon, cantaloupe thiab ananas melon.
- Ob peb mint nplooj.
- Lub pinch ntawm dub kua txob.
- Ntsev
- Ib me nyuam diav ntawm txiv qaub (yog tias koj tab tom siv txhua lub suab taub), koj tuaj yeem hla tau qhov no)
Txoj kev:
- Txiav lub melon ua tej daim me me thiab muab tso rau hauv lub tais zaub xam lav.
- Tsuag ntsev thiab kua txob dub.
- Ntxiv cov kua txiv txiv qaub.
- Kho kom zoo nkauj nrog cov nplooj mint thiab pab tshiab
