Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Rosacea yog mob voos ua rau tawv nqaij uas pom tshwm los ntawm o, nqaij tawv thiab ua pob ua pob. Nws cuam tshuam rau cov cheeb tsam puag ncig koj lub puab tsaig thiab lub qhov ntswg thiab ua rau tawv nqaij, o thiab tsis xis nyob. [1] Feem ntau yuam kev yog pob ntxau, rosacea tuaj yeem yog qhov kev nyuaj siab. Nws tampers nrog peb lub ntsej muag thiab co peb tus kheej kev ntseeg siab.
PC: Kev Noj Qab Nyob Zoo Txhua Hnub Feem ntau qhov mob ntawm daim tawv nqaij tsis yog ib qho uas yuav tsum tau tsis kho. Cov tsos mob mob zuj zus nrog lub sijhawm thiab nws thiaj li, qhov xwm txheej cuam tshuam koj lub neej txhua hnub. Thaum tseem tsis tau kho ib tus mob rau rosacea, nrog cov kev kho mob hauv tsev thiab kev hloov pauv hauv lub neej, koj tuaj yeem paub tseeb tus mob no. Ntawm no peb mus!
Cov Kev Kho Mob Hauv Tsev Rau Rosacea Ntawm ntsej muag
1. Paam dlev Vera
Tus kho mob ntuj, paam dlev vera muaj antiseptic thiab anti-inflammatory thaj chaw uas tuaj yeem txo qhov liab thiab mob ntawm daim tawv nqaij. [ob]
Yuav siv li cas
Nqa qee qhov paam dlev vera pleev thiab pleev rau qhov chaw zoo. Yog tias ua tau, sim ua daus cov kua txiv paam dlev tshiab ntawm nplooj. Tso hauv koj daim tawv nqaij li 15-20 feeb kom qhuav thiab ntxuav nws siv dej txias. Xwb, koj tseem tuaj yeem haus dej paam dlev vera txhua hnub los yaug cov co toxins los ntawm koj lub cev thiab pib kho txheej txheem ntawm koj cov tawv nqaij.
2. Tshuaj yej ntsuab
Cov tshuaj yej ntsuab yog qhov kev xav tau zoo rau ntau ntawm koj cov teeb meem ntawm daim tawv nqaij, suav nrog rosacea. Nws muaj cov khoom ua antioxidant thiab cov khoom coj los tiv thaiv uas tuaj yeem tiv thaiv qhov mob ntawm daim tawv nqaij. [3]
Yuav siv li cas
inspirational quotes rau tsev kawm ntawv
B khob lub khob dej tshuaj yej ntsuab. Tom qab nws txias cia ib ntsis, khaws cia rau hauv lub tub yees. Noj tawm cov chilled ntsuab dej tom qab txog 45 feeb. Tsaus tshuaj ntxuav tes hauv cov tshuaj yej. Tam sim no, siv cov phuam ntxuav muag thiab siv nws rau thaj chaw muaj mob, maj mam zaws koj lub ntsej muag. Cia koj cov tawv nqaij los so txoj kev zoo ntawm cov tshuaj yej ntsuab.
3. Zib ntab
Zib ntab yog ib qho ntawm kev tiv thaiv zoo tshaj plaws tiv thaiv cov tawv nqaij qhuav thiab khaus. Cov khoom ntab ntxhiab ntawm cov zib ntab ua rau lub ntsej muag noo noo hauv koj cov tawv nqaij thiab lub voos ua kom zoo thaum chaw mos thaum lub sijhawm tiv thaiv kev ua haujlwm thiab kev ua haujlwm tiv thaiv kab mob ua kom so tawv nqaij thiab txo qhov mob. [4]
Yuav siv li cas
Zaws qee cov zib ntab rau thaj tsam cuam tshuam rau 3-5 feeb. Cia yog tog rau hauv koj cov tawv nqaij thiab ua nws cov khawv koob rau lwm ib nrab ib teev. Ntxuav nws tawm ntawm kev siv dej sov thiab saib xyuas koj cov tawv nqaij kom zoo dua nrog siv txhua zaus.
4. Qhov tseem ceeb roj
Tseem ceeb roj xws li lavender thiab tshuaj yej tsob ntoo yog qhov tshuaj zoo rau rosacea vim tias lawv cov hwj chim tiv thaiv, muaj antiseptic thiab kho kom zoo. Txawm li cas los xij, cov no yuav tsum tau txhaws ua ntej siv. [5] [6]
Yuav siv li cas
Sib tov 2-3 tee ntawm lavender tseem ceeb roj, tshuaj yej tsob ntoo roj lossis rosehip tseem ceeb roj nyob rau hauv ib tug tablespoon ntawm nqa khoom roj ntawm koj xaiv - txiv maj phaub roj, almond roj los yog avocado roj. Thov nws rau ntawm thaj chaw muaj mob ua ntej mus pw thiab ntxuav nws thaum sawv ntxov.
5 Oatmeal
Oatmeal muaj cov khoom siv hydrating, exfoliating thiab anti-inflammatory uas muaj peev xwm tshem tawm ntawm daim tawv nqaij thiab sib ntaus sib tua. [7]
Yuav siv li cas
Zuaj ½ khob ntawm oatmeal. Ntxiv ¼ khob dej rau hauv nws kom du. Thov cov muab tshuaj txhuam rau ntawm thaj chaw cuam tshuam. Tos li 20 feeb rau nws kom qhuav ua ntej ntxuav nws nrog dej txias thiab pat kom qhuav.
teem tshuaj tsuag rau oily daim tawv nqaij
6. Kua Cider Vinegar
Kua cider vinegar yog muaj kev txaus siab los kho rosacea rau nws cov khoom tiv thaiv kev tiv thaiv uas ua tau muab kev pabcuam sai rau koj cov tawv nqaij. [8] Tab sis koj yuav tsum tau ceev faj tiag tiag thaum kev soj ntsuam nrog kua txiv apple cider vinegar. Nws yog qhov tseem ceeb tshaj plaws rau dilute apple cider vinegar ua ntej siv lossis nws yuav xaus rau hlawv koj cov tawv nqaij. Cov uas muaj tawv tawv yuav tsum yauv tsum tsis txhob siv cov kua ntoo cider vinegar zoo rau nws.
Yuav siv li cas
Sib tov 2 dia kua txiv cider vinegar nrog 8 tablespoons dej kom nws yaj. Muab cov phuam ntxuav muag hauv qhov kev daws teeb meem thiab siv cov phuam ntxuav muag rau cov chaw muaj mob. Tos li 10 feeb ua ntej hle cov phuam ntxuav muag thiab yaug koj lub ntsej muag kom huv nrog dej txias.
7. Dib tawb
Lub txias txias nrog nws cov lus ua kom pom thiab tawm tsam, thiab cov ntsiab lus dej siab yog qhov zoo tshaj rau liab thiab mob ntawm daim tawv nqaij. [9]
Yuav siv li cas
Tso cov dib rau li 45 feeb. Coj nws tawm thiab txiav nws mus rau hauv cov hlais nyias. Tso cov khaub noom txias ncuav rau ntawm thaj chaw cuam tshuam. Tso nws rau 10-15 feeb ua ntej tshem cov nplais thiab pib nrog lwm pob. Hloov lwm txoj kev, koj kuj tuaj yeem thov taum muab tshuaj txhuam rau ntawm thaj chaw cuam tshuam thiab ntxuav nws tom qab 10-15 feeb.
8. Cov nqig
Cov txuj lom kub, turmeric muaj ib qho kev nquag hu ua curcumin uas muaj cov khoom ua tau tiv thaiv thiab kho kom zoo uas tau pom tseeb tias ua haujlwm zoo tiv thaiv rosacea. [7]
Yuav siv li cas
plaub hau smoothen tus nqi hauv Is Nrias teb
Ntxiv cov dej txaus rau turmeric hmoov kom tau txais kev txhuam zoo. Siv cov tshuaj txhuam no rau ntawm thaj chaw cuam tshuam thiab ntxuav nws tom qab 10-15 feeb.
Txoj kev ua neej hloov pauv kom txo tau Rosacea Ntawm ntsej muag
Sib nrug los ntawm cov tshuaj pleev no, koj yuav tsum tau hloov qee qhov kev ua neeg lub neej los txhawb txoj kev ua thiab txo qis rosacea ntawm lub ntsej muag.
9. Hloov Koj Li Kev Noj Mov
Txhawm rau txo rosacea thiab khaws nws hauv daim tshev, koj yuav tsum hloov koj cov zaub mov kom zoo rau cov zaub mov muaj txiaj ntsig zoo dua qub thiab organic thiab ua zaub mov noj tsawg dua. [10] Koj cov tawv nqaij tuaj yeem hnov qab cov piam thaj, roj o thiab ua zaub mov nrog o, khaus thiab liab. Cov zaub mov uas tawm tsam o xws li qhiav, qij, tshuaj yej ntsuab, turmeric thiab dos yog cov muaj txiaj ntsig zoo tshwj xeeb los txo cov o thiab khaus. Sim ua kom muaj kev sib xyaw hauv koj cov zaub ntsuab ntsuab nplooj zaub thiab txiv hmab txiv ntoo rau lawv yog cov nplua nuj antioxidant thiab cov rog zoo xws li txiv maj phaub roj thiab avocado uas tswj kev ntxhov siab thiab cov tshuaj hormones los tiv thaiv o. Txo koj cov khoom qab zib caffeine thiab haus cawv muaj txiaj ntsig tseem pab ua kom rosacea hauv kev kuaj xyuas.
10. Kev Nyuaj Siab-Cov Nyuaj Siab
Kev ntxhov siab yog ib qho ua kom lub hauv rosacea. Kev ntxhov siab ua kom koj cov tawv nqaij muaj peev xwm kho tau nws tus kheej thiab tawm tsam qhov mob, ua rau rosacea plooj. Koj cov tawv nqaij xav tau koj siv sijhawm ntev los ntawm koj lub sijhawm muaj haujlwm ntau thiab ua qee qhov kev xav zoo nkauj thiab muaj kev ntxhov siab. Koj tuaj yeem ua kev xav thiab yoga los pab tswj koj cov kev ntxhov siab. Pw kom zoo hmo ua hauj lwm zoo 8 teev yuav tsum tau pab kho koj cov tawv nqaij. [kaum ib]
11. Coj SPF tsis tu ncua
Cov kev puas tsuaj rau tshav ntuj tau ntsib los ntawm ntau lab tus neeg hauv ntiaj teb. Kev ua kom zoo rau cov phom sij ntawm lub hnub tuaj yeem ua rau koj cov tawv nqaij ua rau tshav ntuj, liab, o thiab voos. Txo qhov tawv nqaij tsis zoo yog qhov ua haujlwm tseem ceeb hauv kev txo qis thiab tswj hwm rosacea. Ntxiv rau pob zeb-tawv tawv niaj hnub ua, tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj los ntawm kev thov tshuaj pleev thaiv hnub nrog SPF tsawg kawg 30. [kaum ib]
12. Txav Mus Rau Cov Tshuaj Txhuam Hniav
Cov tshuaj pleev ib ce khoom siv pleev xim rau cov tshuaj muaj paug rau koj cov tawv nqaij. Koj yuav tsum tau ceev faj tiag tiag nrog cov khoom koj siv ntawm daim tawv nqaij kom txo kev txob txob. Tau txais lub ntsej muag kom huv thiab moisturizer nrog cov khoom xyaw ntuj uas maj mam ntawm koj cov tawv nqaij. Cov tshuaj pleev ib ce nrog cov tinge ntsuab tau pom tias muaj txiaj ntsig zoo hauv kev txhim kho tawv nqaij teb rau cov kev daws teeb meem uas koj siv. [12]
