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Kub taub hau yog ib qho teeb meem kev noj qab haus huv uas tuaj yeem cuam tshuam cov tib neeg tsis hais hnub nyoog li cas thiab yog poj niam los txiv neej. Feem ntau ntawm hom kub taub hau tsis xav tau tshuaj noj thiab mus nws tus kheej nrog qee qhov kev siv tau ua pov thawj thiab ua pov thawj.
Kub taub hau nws tus kheej tsis yog mob tab sis yog ib qho tshwm sim ntawm qee qhov teeb meem hauv lub cev. Nws yog tus cwj pwm los ntawm qhov kub siab ntawm lub cev uas yuav tshwm sim qeeb thiab nce zuj zus nyob rau ob peb hnub lossis yuav sawv sai. Qhov kub siab nyob hauv qhov kub taub hau ua rau peb tsis xis nyob nrog rau ua daus no los yog tshee nrog lub cev qhov kub nce.
Hauv tsab xov xwm no, peb yuav tham txog ob peb yam yooj yim thiab cov lus qhia yooj yim kom tshem tau kub cev. Nco ntsoov, yog tias kub taub hau nyob ntev dua li 3-4 hnub, nws yuav tsum tau sab laj nrog tus kws kho mob paub. Saib mus nawb.
1. Nyob twj ywm hydrated
Lub cev qhuav dej yog qhov teeb meem uas nquag muaj thaum lub caij ua npaws. Thaum lub cev kub nce siab thaum lub cev kub cev, peb lub cev ua kom nws txias kom txias los ntawm kev tawm hws. Hauv cov txheej txheem, cov dej ntau dhau tau poob ntawm lub cev ua rau lub cev qhuav dej. Yog li, nws tau hais kom haus cov dej qab haus huv lossis dej kom rov qab tau cov kua dej uas poob hauv lub cev. Tsis tas li, nco ntsoov tias koj haus dej hau lossis lim dej / lim dej.
2. Siv Ceev Faj Txog Tus Kheej
Lub cev tiv thaiv kab mob tso tawm cov tshuaj tiv thaiv tawm tsam cov kab mob uas yuav ua rau kub cev. Qhov no tej zaum yuav ua rau lub cev tiv thaiv tsis muaj zog thiab ua rau muaj kev pheej hmoo lwm yam mob ntxiv thiab. Yog li, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas tus kheej thiab tiv thaiv kev pheej hmoo rau superinfection.
yuav ua li cas tiv thaiv plaub hau poob rau poj niam
3. Tawm Tau So
Kev so yog qhov tseem ceeb thaum koj mob vim tias nws pab ua kom rov zoo sai dua. Zam zam kev ua ub no uas yuav tsum siv dag zog ntau dua vim qhov no yuav ua rau koj nkees nkees thiab ua rau mob. Siv sijhawm kom txaus thiab so kom txaus. Qhov no yuav ua rau lub cev muaj sijhawm txaus los kom rov zoo li qub thiab yuav pab kom lub cev kub taub hau hauv 24 teev.
4. Noj kom zoo
Kev noj zaub mov zoo noj yog cuam tshuam ncaj qha rau kev ua npaws thiab ua kom rov muaj zog tiv thaiv kab mob thiab lub zog hauv ob peb hnub. Muab cov khoom noj uas muaj cov vitamins C, cov protein, thiab cov rog kom zoo dua. Tsis tas li, xum cov zaub mov uas yooj yim zom tau los ntawm lub cev.
5. Kho Cov Ntsej Muag Ua Npaws
Qee tus neeg ua npaws yog qhov tshwm sim ntawm kis tus kab mob uas tuaj yeem ua rau ua npaws kub ntawm lub ntsej muag, daim di ncauj lossis lwm qhov ntawm lub cev. Nws yog qhov zoo tshaj plaws los kho cov ua npaws kub taub hau yog qee yam zoo li mob khaub thuas, mob ntshav lossis mob khaub ncaws tuaj yeem rov ua dua tus kab mob thiab ua rau rov kub dua.
6. Boost Kev tiv thaiv kab mob
Kev tiv thaiv kab mob muaj lub luag haujlwm tseem ceeb hauv kev cuam tshuam cov kab mob ua npaws. Noj cov zaub mov uas muaj zog tiv thaiv kab mob xws li cov nplua nuj nyob hauv cov vitamin C, zinc thiab vitamin D. Qhov no vim tias muaj lub zog tiv thaiv kab mob muaj zog tuaj yeem ua kom rov qab los.
yuav ua li cas ncaj koj cov plaub hau
7. Zam tus Kheej Kev Siv Tshuaj
Kev siv tshuaj rau tus kheej yog tshwm sim thaum ua npaws. Cov neeg feem ntau tau siv tshuaj tua kab rau qee yam tshuaj tiv thaiv thaum lawv hnov lub cev kub, tsis paub lub hauv paus. Zam zam kev coj cwj pwm li no yuav ua rau mob heev ntxiv. Nco ntsoov, tshuaj tua kab mob yog rau kub taub hau los ntawm kev kis tus kab mob, tsis yog kis los ntawm kab mob.
8. Haus Herbal Teas
Tshuaj ntsuab tshuaj ntsuab muaj ntau yam antioxidants, vitamins thiab lwm yam zaub mov uas pab txhawb lub zog tiv thaiv kab mob. Thaum lawv sov thiab muaj cov khoom noj khoom haus zoo, lawv tuaj yeem ua rau cov txheej txheem tawm hws uas ua rau kub taub hau. Tshuaj ntsuab tshuaj ntsuab kuj pab ua kom lub cev muaj mob thiab ua rau lub siab nyob so thaum lub caij ua npaws.
9. Txias Txias Zus
Thaum lub ntsuas kub ntawm lub cev nce siab dhau lawm, qhov txias txias tuaj yeem yog ib txoj hauv kev daws kom txo tau qhov kub taub hau. Qhov no tuaj yeem ua tau los ntawm kev muab phuam so hauv dej txias thiab muab tso rau lub ntsej muag thiab caj dab rau ob peb feeb. Kev suav txias yog suav hais tias yog ib txoj kev zoo tshaj plaws los txhawm rau kub taub hau.
10. Kev Tu Tes Kom Huv
Kev ntxuav tes yog ib qho tseem ceeb heev thaum nws los tiv thaiv kev kis tus mob mus rau lub luag haujlwm. Ua tus cwj pwm ntxuav tes nrog xab npum thiab dej ua ntej noj mov lossis tom qab siv chav dej. Koj yuav tsum tau ntxuav ob txhais tes los yog tsau tshuaj tom qab sib tuav tes.
11. Hnav Daim Npog
Thaum koj kub taub hau, tsis txhob tawm mus vim cov kab mob los yog cov ua xua tuaj yeem ua kom tus mob hnyav dua. Nws yog ib qho zoo uas yuav tau looj daim npog qhov ncauj yog tias koj nyuam qhuav zoo los ntawm kev kub taub hau Qhov no tseem yuav tiv thaiv kev kis tus mob mus rau lwm tus. Nco ntsoov, kom npog lub qhov ncauj tas li thaum txham lossis hnoos.
12. Khoom Noj Khoom Noj Sov Sov
Kev noj cov zaub nyoos, cov zaub mov txias thiab cov khoom noj raws txoj kev thaum lub caij ua npaws yog txwv tsis pub ua. Qhov no yuav ua rau raws plab los yog ntuav vim peb qhov kev zom zaub mov tsis muaj zog thaum lub sijhawm. Xum noj khoom noj kom sov thiab cov khoom noj tshiab (tsis txhob rov ua kom zoo dua qub) vim tias lawv pab ua kom tawm hws thiab yaug co toxins tawm ntawm lub cev.
13. Zam Chaw Sib Nraus
Cov neeg coob coob txhais tau tias kis tau ntau yam ntawm pathogens. Sim ua kom tsis txhob muaj neeg nyob coob xws li kev hais kwv txhiaj lossis tsev ua yeeb yam thaum lub caij ua npaws vim nws yuav ua rau koj kub taub hau heev lossis ua rau koj kis tau lwm tus ntxiv.
14. Zam Kev Tsaus Ntuj Hauv Cov Roob
Txawm hais tias lub caij los nag zoo li cas los xij, tsis txhob tso rau hauv lub nag, tshwj xeeb tshaj yog thaum koj kub ib ce lossis ua npaws rov kub ib ce. Cov dej nag muaj ntau cov microbes uas tuaj yeem nkag mus rau hauv lub cev thiab ua rau kub taub hau.
Cov FAQ
1. Muaj qee txoj hauv kev kom tshem tau tus kub taub hau?
yuav ua li cas tshem tawm hnub ci ntawm ko taw
Haus dej kom ntau, so kom txaus, so ib co tshuaj ntsuab thiab kom tsis txhob tawm mus yog qee txoj kev zoo tshaj plaws kom tshem tawm npaws.
2. Koj yuav ua li cas kom tshem tawm cov kub ib ce?
Noj zaub mov ntau yam xws li vitamin C txiv hmab txiv ntoo thiab zaub ntsuab ntsuab vim tias lawv pab ua kom lub cev muaj zog tiv thaiv kab mob hauv lub cev kom lub cev tawm tsam cov kab mob sib kis tau tus mob.
3. Ua npaws ntev npaum li cas?
Ua npaws kub ntev li 2-3 hnub. Yog tias kub taub hau ntev dua, tham nrog tus kws kho mob sai.
