Thaum peb paub tias peb yuav tsum tau txais peb cov protein los ntawm tag nrho cov khoom noj xws li nqaij qaib, steaks, lentils lossis txawm tias cov poov xab noj zaub mov, qee zaum (cia peb fim nws) peb tsuas yog tsis khoom ntau. Lub sijhawm ntawd, peb tig mus rau cov khoom noj protein. Tab sis tag nrho cov tuav tsis tau tsim muaj sib npaug: Ntau qhov kev xaiv ntawm cov khw muag khoom noj khoom haus tsis muaj dab tsi ntau tshaj li cov khoom qab zib uas muaj koob meej. (Yikes.) Yog vim li cas peb combed los ntawm cov npe khoom thiab cov ntaub ntawv noj zaub mov kom pom cov khoom noj muaj protein ntau nyob hauv khw tam sim no. Ua ntej, peb tau saib cov npe khoom xyaw: Cov khoom xyaw ntau peb tuaj yeem hais tsis tau, qhov tsawg dua qhov bar tau ua raws li peb cov qauv. Nutrition-wise, peb daig rau cov lus qhia no:
- Tsawg kawg yog 8 grams ntawm cov protein
- Tsis pub ntau tshaj 14 grams qab zib
- Tsawg kawg yog 3 grams fiber ntau
Los ntawm qhov ntawd, peb txiav txim siab tias cov 15 bars no yog koj thawj koom ruam zoo tshaj yog tias koj tab tom nrhiav kev kho cov protein sai. Auj, thiab peb puas tau hais tias koj tuaj yeem xaj lawv txhua tus ntawm Amazon?
Hais txog : 30 High-Protein Noj Uas Tsis Tiav Steak thiab Qos Qos
amazon1. RXBar Chocolate Hiav Txwv Salt Protein Bar (12 Pob)
- Cov protein: 10 g
- yog: 9g
- Fiber: 10g
- yog :9g
- Yog ': 31 g
- Calorie ntau ntau: 210
Qhov zoo nkauj ntawm cov khoom qab zib no yog tias lawv pob tshab heev thaum nws los txog rau cov khoom xyaw. Raws li nyob rau hauv, lawv tau teev nyob rau hauv pem hauv ntej ntawm lub ntim. Qhov no chocolate hiav txwv ntsev tsw yog tsim nrog 100 feem pua ntawm cov qhob noom xim kasfes tiag tiag, qe dawb rau cov protein, txiv ntoo rau kev ntxhib los mos thiab hnub los khi txhua yam ua ke. Qhov tshwm sim? Ib yam dab tsi uas saj ntau dua li khoom qab zib dua li roj ua ntej ua haujlwm.
amazon2. ThinkThin Protein & Superfruit Txiv maj phaub Almond Bar (9 Pob)
- Cov protein: 12 g
- Yog ': 13 g
- Fiber: 5g
- Yog ': 12 g
- Yog ': 24 g
- Calorie ntau ntau: 260
amazon3. DNX Nyom-Fed nqaij nyuj & Uncured Bacon Jalapeno Bar (12 Pob)
- Cov protein: 14 g
- Yog ': 1 g
- Fiber ntau: 0g *
- yog :9g
- Carb: 1 g
- Calorie ntau ntau: 140
*Auj, thiab peb paub tias qhov no tsis tau ntaus lub hom phiaj fiber ntau, tab sis nws ua rau nws nyob rau hauv qis-cal, qis-qab zib thiab high-protein stats.
amazon4. GoMacro Peanut Butter Chocolate Chip MacroBars (12 Pob)
- Cov protein: 11 g
- Yog ': 14 g
- Fiber: 2g
- Yog ': 11 g
- cav :39g
- Calorie ntsiab lus: 290
amazon5. Keto Bars Tsaus Chocolate Txiv maj phaub Almond Protein Bar (10 Pob)
- protein: 6 g
- Yog ': 1 g
- cev :7g
- Yog ': 20 g
- cav: 3g
- Calorie ntau ntau: 230
amazon6. Exo Chocolate Fudge Brownie Protein Bars (12 Pob)
- Cov protein: 16 g
- yog :7g
- Fiber: 16g
- yog :9g
- Yog ': 26 g
- Calorie ntau ntau: 210
amazon7. Julian Bakery Pegan Nyias Protein Bars (12 Pob)
- Cov protein: 20 g
- Yog ': 1 g
- Nyhav: 23g
- yog :6g
- cav :2g
- Calorie ntau ntau: 150
vitamin e nplua nuj cov zaub mov
amazon8. ATLAS KETO CHOCOLATE CACAO PROTEIN BAR (10 PACK)
- Cov protein: 16 g
- yog: 3g
- Fiber: 11g
- Yog ': 11 g
- cav: 9g
- Calorie ntau ntau: 210
amazon9. Epic Txhua Yam Nqaij Qaib Noob BBQ Nqaij Bar (12 Pob)
- Cov protein: 15 g
- yog: 3g
- Fiber: 2g
- yog :6g
- Carb: 5 g
- Calorie ntau ntau: 120
amazon10. IQ Bar Chocolate Sea Salt Brain Food Bar (12 Pob)
- Cov protein: 11 g
- Yog ': 1 g
- Fiber: 8g
- Yog ': 10 g
- cav :4g
- Calorie ntau ntau: 160
amazon11. Primal Kitchen Macadamia Hiav Txwv Salt Collagen Fuel Bar (12 Pob)
- Cov protein: 14 g
- yog: 3g
- cev: 9g
- Yog ': 13 g
- Yog ': 14 g
- Calorie ntau ntau: 200
amazon12. Rise Almond Honey Whey Protein Bar (12 Pob)
- Cov protein: 20 g
- Yog ': 11 g
- Fiber: 4g
- Yog ': 16 g
- Yog ': 20 g
- Calorie ntau ntau: 280
amazon13. zing Tsaus Chocolate Txiv maj phaub bar (12 pob)
- Cov protein: 10 g
- yog: 9g
- cev :7g
- Yog ': 11 g
- Yog ': 24 g
- Calorie ntau ntau: 210
$ 27 ntawm Amazon
amazon14. oatmega dawb chocolate raspberry bar (12 pob)
- Cov protein: 14 g
- yog '5 g
- cev :7g
- yog :7g
- Yog ': 22 g
- Calorie ntau ntau: 200
amazon15. hom protein caramel txiv ntoo bar (12 pob)
- Cov protein: 12 g
- yog: 8g
- Fiber: 5g
- Yog ': 17 g
- Yog ': 18 g
- Calorie ntau ntau: 240
unsplashTSIS MUAJ IB TUG IB TUG IB TUG? Sim cov no HEALTHY PROTEIN POWDERs
Protein hmoov-uas tuaj yeem tov nrog dej, ntxiv rau smoothies lossis txawm siv rau hauv cov khoom ci-yog lwm txoj hauv kev kom koj cov protein ntau sai. Tab sis thaum koj xav tias cov hmoov protein, koj yuav xav txog hulking bros hnav cov leeg tees. Hmoov zoo, nws yog 2020, thiab qee lub tuam txhab tau paub tias kev ua lag luam rau cov hmoov protein ntau ntau ntau. Thawj kauj ruam mus rau kev koom nrog? Ua kom huv cov hmoov protein uas tsis muaj cov khoom tsiaj. Yog, lawv yog cov vegan tag nrho thiab cov nroj tsuag. Ntawm no, plaub ntawm buzzest koj tuaj yeem yuav tam sim no.
amazon1. ALOHA VANILLA PLANT-BASED PROTEIN POWDER
Nrog 18 grams ntawm cov protein ib zaug, Aloha's hmoov yog lub hwj chim kiag li. Lawv kuj tseem muaj calories tsawg (150 rau ib qho) thiab qab zib (4 grams tauj ib qho). Qhov kev xaiv tsis-qab zib no yog tsim nrog cov organic hemp noob protein, organic taub dag noob protein thiab organic pea protein. Ntxiv rau, nws tau ua tsis muaj khoom qab zib, GMO cov khoom xyaw, kua los yog gluten. Yeej ib ncig.
vuag co2. WelleCo NOURISHING PROTEIN CHOCOLATE FLAVOR
OK, peb yuav tau txais qhov no tawm ntawm txoj kev pem hauv ntej: Cov hmoov protein no yog hais txog bougie li lawv tuaj. Australian tuam txhab WelleCo yog cofounded los ntawm yav dhau los supermodel Elle Macpherson thiab tau sai sai ua ib tug hit ntawm Lululemon-clad SoulCycle enthusiasts. Qhov no yog cov hmoov nplej ua los ntawm cov khoom xyaw ntuj uas tuaj yeem tov nrog dej, txiv maj phaub dej los yog smoothies. Nws yog kev sib xyaw ua ke ntawm cov nplej xim av thiab cov txiv laum huab xeeb uas muab tag nrho cuaj qhov tseem ceeb amino acids xav tau rau kev rov qab ua haujlwm tom qab ua haujlwm. Yog, nws kim heev, tab sis nws kuj tuaj yeem pom zoo los ntawm peb cov phooj ywg zoo tshaj plaws.
amazon3. APRèS dej qab zib workout (12 pob)
Tsis zoo li lwm cov proteins ntawm cov npe no, Après tsis yog cov hmoov protein. Nws yog vegan tom qab kev ua haujlwm haus dej haus uas sib xyaw cov khoom noj uas muaj protein ntau, cov txiv maj phaub roj thiab cov txiv maj phaub dej. Cov dej haus chicly ntim los ntawm peb lub suab nrov (mint chocolate, chai spiced vanilla thiab hiav txwv ntsev chocolate) thiab muaj raws li kev tso npe ntawm Après site.
amazon4. Nutiva Hemp Protein Hmoov
Ua los ntawm cov noob txiv ntoo nyoos, Nutiva cov hmoov muaj 15 grams ntawm cov protein ib zaug, nrog rau tag nrho 20 amino acids (xws li cuaj qhov tseem ceeb pom zoo rau kev ua haujlwm tom qab). Nws tseem yog vegan, ntawv pov thawj organic thiab tsis-GMO, nrog rau qhov zoo ntawm cov roj fatty acids thiab cov khoom noj muaj fiber ntau. Tsis zoo li cov hmoov nplej uas tsis yog cov organic, cov hmoov nplej muaj protein ntau, nws maj mam txias-nias yam tsis muaj hexane, tshuaj hnyav. Nws yog me ntsis bland tasting, tab sis, yog li koj yuav xav muab nws rau hauv ib lub smoothie nrog qee qhov ntau flavorful mix-ins.
Hais txog : 11 Txaus siab noj tshais uas tsis yog qe
