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Cov tib neeg muab tso rau tom qab hnyav tom qab sib yuav Ntawm no yog 6 qhov laj thawj, 6 yog vim li cas thiaj nce phaus tom qab sib yuav. Boldsky 
Hauv Indian cov poj niam, qhov tshwm sim ntawm qhov hnyav nce yog feem ntau pom tom qab sib yuav. Txawm hais tias thaum lub sijhawm tshoob, cov poj niam feem ntau mus rau qhov kev yuag yuag hnyav kom saib zoo meej rau lawv hnub ua tshoob, lawv cov zaub mov noj mus rau pov ib zaug thaum lawv tau sib yuav.
Tej zaum nws yuav tsis zoo li qhov teeb meem loj ua ntej, tab sis teeb meem yuav tuaj tom qab. Qhov hnyav nce yog tseem ceeb hauv cov poj niam feem ntau thiab qhov no tuaj yeem ua rau ntau yam teebmeem kev noj qab haus huv, uas suav nrog kev ntshav siab, mob plawv, txha nqaj qaum thiab ntau lwm yam teeb meem.
Yog tias koj nyuam qhuav sib yuav thiab xav paub seb yuav ua li cas thiaj li txo cov rog hauv plab tom qab sib yuav thiab xav paub tias vim li cas thiaj ua rau qhov hnyav nce, peb tau piav qhia qee qhov laj thawj vim li cas qhov no tshwm sim nrog cov poj niam.
Cov laj thawj ntawm kev nce phaus, tshwj xeeb tom qab sib yuav, tuaj yeem yog:
plaub hau poob tswj cov lus qhia hauv ayurveda
1. Kev Noj Mov Tsis Muaj Nuj Nqis
Tom qab dhau mus txog peb hnub ntev txog txoj kev sib yuav ntawm koj txoj kev txij nkawm, koj mus rau koj kev mus ncig ua ke hauv koj tus honeymoon, qhov twg koj ib txwm nyiam noj ntau ntawm cov khoom noj sab nraud. Yog li, koj gorge on calories uas ntxiv rau qhov kilos ntxiv hauv koj lub cev.
2. Qhov Muaj Peev Xwm Pib Hloov
Tom qab sib yuav, tus poj niam qhov tseem ceeb pauv vim nws kuj yuav tsum xav txog lwm qhov kev zoo siab. Nws tuaj yeem yog vim haphazard noj zaub mov txawv lossis tswj kev ua haujlwm hauv tsev thiab chaw ua haujlwm uas nws tau hla kev noj tshais lossis pluas su.
3. Noj mov Ntau zaus
Tom qab sib yuav, tshiab weds feem ntau noj hmo tawm thiab tshawb xyuas nrog cov khw noj mov sib txawv. Tsis tas li, kev tawm mus noj hmo ntau hmo nrog phooj ywg thiab tsev neeg yuav ua rau koj tso cov calories thiab qhov hnyav rau ntawm koj lub duav.
4. Cev xeeb tub
Tom qab sib yuav, feem ntau cov poj niam tsis quav ntsej lawv lub cev qoj ib ce txawm tias tom qab yug tau lawv tus menyuam, uas yog lwm qhov tseem ceeb ntawm lub cev nce ntxiv tom qab sib yuav.
yooj yim thiab cua khoom noj txom ncauj
Yog vim Li Cas Thiaj Li Tseem Ceeb Kom Thiaj Rog Rog
Yog tias koj tab tom xav txog yuav ua li cas txo cov rog hauv plab tom qab sib yuav, ces nyeem rau kom pom cov lus qhia ua kom yuag tshaj plaws uas koj yuav tsum ua raws tom qab kev sib yuav.
1. Ua Haujlwm Tawm
Kev tawm dag zog ua lub luag haujlwm tseem ceeb hauv kev tsim lub cev. Kev tawm dag zog lub cev thiab kev nqa khoom hnyav yuav cia koj ua tiav lub cev. Tab sis, yog tias koj tsis xis nrog kev hnyav nce, koj tuaj yeem sim sim yoga uas ua haujlwm zoo kawg nkaus hauv kev poob phaus sai dua.
2. Tshuaj yej ntsuab
Cov tshuaj yej ntsuab tsub kom cov metabolism hauv thiab tiv thaiv cov rog khaws cia hauv koj lub cev. Nws kuj tseem pab txo qis cov roj (cholesterol) siab hauv lub cev.
3. Maj mam noj koj cov zaub mov kom qeeb
yuav ua li cas tshem cov ntsia thawv polish yam tsis muaj remover hauv tsev
Nws yog qhov qhia tau hais tias kev zom zaub mov maj mam muab sijhawm rau koj lub plab los qhia tias koj yog koj lub siab thiab txhim kho satiety uas yuav pab kom thaum kawg poob phaus.
4. Muaj Daim Ntawv Sau Ua Mov Noj Kom Paus
Muaj noj tshais thaum sawv ntxov yog qhov tseem ceeb thiab qhov no yuav pab koj kom poob phaus sai dua. Noj mov kom hnyav yuav tiv thaiv kom txhob rog dhau sijhawm tom qab lub hnub ua lwm yam ua rau koj qhov hnyav nce ntxiv. Yog li, noj tshais thaum sawv ntxov.
Tsis tas li, koj tuaj yeem sim muab cov khoom noj no rau hauv koj cov zaub mov noj txhua hnub uas yuav pab koj kom nyob zoo tom qab sib yuav.
1. Asparagus
Asparagus muaj peev xwm yaug tawm cov co toxins thiab tseem ua raws li lub diuretic los daws cov dej tuav cia, uas ua rau tsam plab hauv lub plab. Nws kuj tseem yog cov kab mob hauv insulin, kev noj haus fiber ntau ua rau lub plab zom mov.
yuav ua li cas kom tshem tau tan ntawm caj npab
2. Citrus txiv hmab txiv ntoo
Citrus txiv hmab txiv ntoo zoo li cov txiv kab ntxwv, pomelo, txiv kab ntxwv qaub, txiv qaub thiab txiv qaub yog cov nplua nuj nyob hauv cov vitamin C thiab potassium. Cov poov tshuaj pab txhawm rau tiv thaiv kev tsam plab thiab tshuaj tua kab mob tawm tsam ua rau mob plab uas cuam tshuam nrog lub plab ua rog cia.
3. Dib daws
Dib daws muaj cov calories nyob hauv tsawg uas muaj cov ntsiab lus muaj dej ntau uas pab ua kom yaug cov dej hauv lub cev kom tsis txhob poob dej thiab tseem tiv thaiv kom tsis txhob noj ntau dhau.
4. Avocado
Avocado lovers muaj qhov laj thawj zoo siab! Noj avocado tsis tu ncua txo plab ua rog thiab ua kom koj lub plawv noj qab haus huv thiab txo qis kev noj zaub mov muaj calorie.
5. Cov zaub ntsuab Quav Ua Si
Cov zaub ntsuab zoo li zaub ntsuab thiab kale muaj zaub mov uas pab tiv thaiv kom tsam plab hauv lub plab.
6. Ntses
Ntses muaj omega-3 fatty acids uas yog zoo lub plawv. Fishes xws li tuna, sardines thiab salmon yog cov nqaij ntshiv ntsaum uas pab ua kom koj lub plab thiab thim txoj kev ntshaw mus.
10 Zaub Mov Noj Kom Rog Poob
7. Cov Txiv Hmab Ntoo
Cov txiv hmab txiv ntoo zoo li txiv pos nphuab, txiv pos nphuab, blueberries tau ntim nrog polyphenols thiab fiber ntau uas pab koj poob phaus thiab tiv thaiv rog lub plab los ntawm kev sib sau.
8. Cov qe
Qe yog cov muaj protein ntau thiab yog qhov zoo ntawm arginine - cov rog poob phaus uas pab txo cov rog hauv plab.
9. Txiv Roj Roj
Cov roj ntsha tshwj xeeb tshaj yog roj pab ua kom lub cev yuag. Yog tias koj tab tom ua zaub mov noj, ua nqaij lossis ci, siv cov roj txiv roj roj ntxiv rau.
10. Ceev
Cov txiv ntoo zoo li almonds, txiv laum huab xeeb, Walnut, pistachios, thiab lwm yam, tau paub kom txo cov rog rog. Lawv yog cov nplua nuj hauv cov rog monounsaturated ua kom koj lub siab noj qab nyob zoo.
yuav ua li cas kom pom qhov tsaus nti ntawm lub ntsej muag
11. Daim duab artichokes
Artichokes yog ib qho ntawm cov zaub mov muaj fiber ntau uas muaj kua zaub zoo kawg. Txo rau koj lub qab los noj mov ua ntej noj mov, ua zaub xam lav nrog txiv lws suav thiab txiv ntseej rau lub pluas noj hearty.
Lub 11 Yam Noj Qab Haus Huv Zoo Tshaj Roj Tshaj Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo
